Here’s what to know. As our largest organ and shield from the elements,skinis continually exposed to the suns ultraviolet rays. But with melanoma, its not always that simple. Melanoma is typically brought on by the kind of intense, intermittent sun exposure that leads to sunburns. (Tanning beds are also highly associated with a higher skin cancer risk.) Unfortunately, cases of melanoma are increasingand fast. vice chair and chief of cutaneous and aesthetic surgery at Northwestern Medicine...

PSA: Cramming and memorizing isn’t identical to learning and understanding. Here, learn strategies for long-term learning by engaging key cognitive systems. And to stick, they require us to engage our emotional energy. Put simply, working memory is the window in which we remember things for the day-to-day. Its here in the basement that differentneurological systems come into playfor committing information to long-term memory via learn. And think back to what we discussed regarding people having different temperaments at the bottom of the brain....

Discover common menopause pelvic floor symptoms, including pain and tightness, along with expert-approved tips for relieving discomfort. After all, its helped you through a lot so far. But thats not always the case. Experts in This Article owner and physical therapist atSt. Yet many people dont bring up these issues to their doctor. We do not talk about them often enough. owner and physical therapist atSt. Louis Women’s Physical Therapy...

Learn about menstrual cycle syncing workouts and consider whether they are a progressive boon or troubling step backward. But what if our menstrual cycles were part of a way to enable some incredible things that wecando? P.volve launched a menstrual-cycle-linked fitness regimen calledPhase & Functionin 2021. Insights are finding their way into the mainstream, too. The trend may be a result of a confluence of factors. I think its all about empowerment, Dr....

Women’s sports are on the rise, but adequate period products for menstruators in sports still needs work. But theres still room for improvement in innovating products for menstruators in sports. Heres what three elite athletes had to say. And not only that, but it changes your body when youre on your period. You might feel really bloated, heavy, and have mind fog, she adds. Megan Rapinoe,another Olympic Gold Medalist, retired two-time World Cup champion, andKnix partnerechoes that same sentiment....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Experts in This Article Ashleigh Johnson is an American water polo player. Michelle Denee Carter is an American shot putter. Like her,Simone Bilesheroically exited the gymnastics competition at the 2020 Olympics last month. Social media has granted us unfiltered access to athletes at all hours of the day. Given that we have these behind-the-scenes looks, the gap between fans and athletes has become narrower and narrower....

Registered dietitians and eating disorder specialists share tips for overcoming mental restriction, a roadblock for intuitive eating. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? While many people might not think this is a form of a food rule, it absolutely is....

Mercury retrograde in Gemini and Taurus is the second Mercury retrograde transit of the year. Here’s what each of the signs can expect. Now, the second Mercury retrograde of the year is upon us. When it goes retrograde, theres an optical illusion that makes it appear to be moving backwards. Mercury retrogrades are generally a period for rest, recycling, and retrospection. We get communication issues. astrologer, social worker, and founder of Black Women Being...

Thisupcoming one, happening in both air signLibraand Earth signVirgo, will prove no exception. You may find it more difficult to articulate your point, speak your mind, or make a decision. You may also get an out-of-the-blue text from an ex, because tis the season for relationship drama. While the planet is in Libra, it falls directly opposite your sign, highlighting yourseventh house of partnerships. And if youre single? Prepare for an ex to return to your sphere or for some other off-kilter event in your love life....

Mercury stations retrograde this week, potentially bringing more wild news. Here’s how to practice self care during Mercury retrograde in Scorpio of 2020. That said, its entirely possible to navigate this turbulence gracefully. But remember, whats coming to the surface must rise. Stay astute but centered, and lean into the growth opportunity illuminating itself now. This double-edged sword has the potential to make the day feel untenable. … What is The Missionary Sex Position?...

So, get read for a major release. Mercury finally goes direct on July 12th at five degrees in the sign of the crab. So double-check to implement your ideas and feelings slowly. The cosmos asks us to acclimate and integrate the lessons weve learned during this retrograde in Cancer. Also on the 12th, the waning quarter moon occurs at 21 degrees in Aries. With eclipse season behind us and Mercury course-correcting, this is truly a turning point....

Mercury is retrograde in Virgo, the detail-oriented Earth sign, from August 23 to September 15. Learn what all zodiac signs can expect. The transit is famous (perhapsinfamous?) forputting all things Mercurial (like communication, transportation, and technology) on the fritz. (ICYWW: This is the second-to-last set ofMercury retrograde datesfor the year.) Consider it a star-sanctioned dose of back to school energy. astrologer and founder of Jupiter Jewel Because this particular Mercury retrograde occurs inVirgo, its energy will reflect the vibes of the organizedEarth sign....

What does mercury retrograde mean? And how will it impact you? Get all the info on what you should expect. If anything, you might probably blame it on the stars. Or, more specifically, it’s possible for you to blame Mercury retrograde. And yes, its upon usMercury retrograde will begin once again on November 25, 2024. writer, Senior Editor at Horoscope.com Experts in This Article In astrology,the planets represent different life sectsand contain their unique personalities....