Looking for the Mercury retrograde 2021 dates? Because if this is the first time youre hearing of Mercury retrograde, you have alotto catch up on. The effects also extend to methods of transition, like transit and tech. Its best to wait until Mercury goes direct to make decisions that will impact you long-term. This is why its best to wait until Mercury goes direct to make decisions that will impact you long-term....

Here’s our favorites. Fortunately, you dont have to be a millionaire to recreate your favorite Met Gala looks at home. Like Rihannas dramatic lashes which, of course, were courtesy ofFenty Beautymascara thats only $24. Or Kendall Jenners purr-fect winged eyeliner, which is just$9 on Amazon.Celebs! Theyre just like us! Attending next years Met Gala is probably a long shot, but getting A-list approved glam isnt. … The tapered brush and volume-boosting formula lift and twirl lashes for a dramatic effect....

Discover the vibrant taste of Tajin, a highly flavorful, popular Mexican seasoning blend made with anti-inflammatory ingredients. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? IYKYK: Everything tastes 100 times better with just a little sprinkle of Tajin. What is Tajin, and where did it come from?...

Scalp microneedling is a science-backed way to stimulate hair growth and make your products work more effectively. Chances are, youre already familiar with microneedling as it relates to facial care. The minuscule wounds stimulate collagen production and allow deeper penetration and absorption of topical products. When you roll them over your scalp, the same principles apply. With this, its allowing any hair-growth products youre using to work better. Of course in this case, youll want to leave the treatment to the hands of a professional....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Then, she launches into a full-on poolside workout. Because Cyrus doesnt just look svelte and sexy in the workout. … She looks focused, determined, and strong....

Eighty-five percent of Americans skipped their annual physical this year. If you’re wondering whether or not to get a health exam, the answer is yes. Should you get a physical this year? The short answer is yes. Experts in This Article Jessica Malaty Rivera, MS is an infectious disease epidemiologist and microbiologist. She is the science communication lead at The COVID Tracking Project. Jessica Malaty Rivera, MS is an infectious disease epidemiologist and microbiologist....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? While these terms are often used interchangeably, there is a difference between mindfulness vs. meditation. Each practice has unique characteristics and benefits to help you feel more grounded and relaxed in everyday life. We asked our experts to lay down the differences in their origins, techniques, and potential health benefits. But their methods and applications differ in significant ways....

What do mindfulness activities for kids even look like? She is the founder of Little Otter, a childrens mental health practice. Dont say, Go practice your breathing, she says. Say, Come practice your breathing with me. ‘This way, youre modeling the behaviors you want to see while making practice feel less like homework. Beers also suggests repeating exercises to make it form mindfulness habits. Helen Egger, MD is a pediatric doctor, early childhood mental health expert, digital health expert, and prolific scientist....

All that to say, dieting and intentional weight loss attempts are super common. If theprogram prescribes food restrictionsor rigid food rules, its probably a diet. One of the most concerning aspects of this is that dieting may increase the risk of developing aneating disorder. What is an eating disorder? Eating disorders are serious mental health disorders characterized by severedisordered eating behaviorsand emotional distress. The disordered eating behaviors are often a means of coping with difficult emotions....

A registered dietitian explains five mint benefits, including how the herb is helpful for digestion and brain health. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Clearly, mint benefits are long well-established. registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep...

Miranda Kerr talks about sustainability, organic ingredients, and Kora Organics Turmeric Glow Moisturizer. Now, shes setting her sights on a different priority: sustainability. There are so many buzzwords out there at the moment, which causes confusion for customers. With our certification, we can be transparent, and I love that. Plus, certified organic ingredients give people better results. (She points to aCambridge studythat suggests up to 60 percent more antioxidants are found in organic ingredients....

Ready for pumpkin season? Here are 12 healthy fall recipes to try this year, from pumpkin pasta to vegan cinnamon donuts. Neda Varbanova is the certified health coach and recipe developer behind Healthy With Nedi. Whether youre into all things pumpkin (like pumpkin pasta and muffins! ), melt-in-your-mouth vegan cinnamon donuts, or acorn squash chips, this healthy fall menu wont disappoint. The best part is it’s possible for you to mix and match these recipes all season long....

Those precious moments shedoeshave at her disposal, however, are best spent in theshower. When I was in my postpartum, deepest, darkest times, I stopped showering, Lawrence says. It was only until she asked her husband for advice that bathing became a priority again. He was like, Why dont you just shower in the morning? I know it will help you feel clean and fresh. Like so many shower thoughts, the new body wash brandSaltairwas born....