Modern Family’s Julie Bowen Reads From These 2 Books to Kickstart Her Morning

She stars in the new psycho-thriller seriesHysteria!, which premiered on Peacock on October 18. We caught up with Bowen to walk us through her ideal morning routine. And it starts…still in bed. Its the best alone time youll ever get. But then, I attempt to get out of bed as fast as possible. Then Ill put on my glasses. … I use [the drops] twice a day every dayin the morning and at night....

April 30, 2025 · 2 min · 337 words · Carl Walker

Months Into The Pandemic, Here’s What Giving Birth Looks Like Now

More than four months into the pandemic, COVID-19 cases are rising faster than before. So what does that mean for 2020 pregnancies and beyond? Um, Can You Use a Vibrator While Pregnant? ), but a giving birth during pandemic is uniquely stressful. So what does that mean for 2020 pregnancies? Well+Good: Now that were well into the pandemic, what is happening with doulas and birthing? wellness expert, doula, and founder of Mama Glow...

April 30, 2025 · 3 min · 441 words · Carrie Johnson

Moonstone Is More Than Just a Pretty Crystal—Here Are 4 Ways It Can Help You Tap Into Your Intuition and Purpose

According to two crystal experts, these are the most important moonstone properties every spiritual practitioner should know about. Moonstone is also one of threebirthstonesfor the month of June (the other two are pearl and alexandrite). So, what else is moonstone good for? 4 primary moonstone properties to know about 1. Its reputation for aiding in guidance and clarity has earned it the nickname of travelers stone, she adds. The stone increases your intuition and ability to visualize, which helps cut through the noise and add clarity....

April 30, 2025 · 2 min · 261 words · Diana Crawford

More and More Women Are Paying Spousal Support to Their Exes—Here’s What Attorneys Say You Need to Know Before Getting Married

Spousal support is the financial assistance and monetary aid provided by one spouse to another after a marriage ends. Here’s what to know. Of those couples, 10-15% result in spousal support. Experts in This Article Demetria L. Graves is a divorce attorney. Emily E. Rubenstein is a Divorce and Family Law attorney. Kelly Chang Rickert is a family law attorney with over 22 years of experience. Demetria L. Graves is a divorce attorney....

April 30, 2025 · 2 min · 349 words · James Ortega

More Campers Are Pitching Their Tents in Winter To Stave Off Seasonal Affective Disorder—Here’s Why Experts Think That’s a Good Thing

Mental health experts say that, in the winter, Mother Nature can regulate our brain and body chemistry. Discover more benefits of winter camping. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And the benefits of winter camping are numerous. So often we get stuck in our typical routines which can leave us feeling drained and unmotivated. Going outside, be it through cold-weather camping or otherwise....

April 30, 2025 · 2 min · 317 words · Grace Taylor

More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks

Learn why weightlifting is trending among women, and the physical and mental health benefits it brings with it. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? And experts say that this uptick comes with major benefits for the women getting in on the trend. Altogether, it makes lifting a lot less intimidating and a lot more approachable....

April 30, 2025 · 2 min · 348 words · Brendan Chandler

Most Honey in America Is Fake—Here’s Why That Matters

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. In fact, after olive oil and milk, honey is thethird most-faked foodin the U.S. Lets dive into all of these issues and discover ways to ensure that the honey were buying is legit....

April 30, 2025 · 2 min · 368 words · Morgan Kennedy

Most people don’t sext to initiate actual sex—here are 5 top reasons to press send

Two relationship pros sound off on the many reasons to sext that have nothing don’t directly initiate sex. And everyone, they are steamy. Plus, the two pros offerplenty of scripts to help you get started. 5 reasons to sext that have no connection to having actual sex. Sexting can give you a way to tell your partner what you want, says DeAlto. Sometimes it can be uncomfortable to ask for what you want in bed, face-to-face....

April 30, 2025 · 2 min · 354 words · Ashlee Nguyen

Motherhood Is Work, and the Pennies Aren’t Adding Up

For mothers, the gender wage gap isn’t closing at all. Here, learn the contributing factors and what is needed so you can change that. Emily Martin is the vice president for education and workplace justice at the National Womens Law Center. Its a lifelong gap. And what sometimes gets lost when talking about it in cents on the dollar is how its cumulative. It alsolessens the value of womens retirement accounts and average Social Security benefit upon retirement....

April 30, 2025 · 2 min · 355 words · Matthew Patterson

Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right

Discover the benefits of mountain pose. Learn proper alignment, variations, and modifications. Enhance your practice and find inner strength. Youre just standing there on your two feet after all, right? We call it mountain because we embody steadiness and stability. It really is the embodiment of [a] sense of groundedness and expansion. instructor atbodēyoga studio in New York City In a sense, its the ultimate position, Pintar says. Which muscles are you working?...

April 30, 2025 · 3 min · 564 words · Duane Cox

Move Over, Almond Butter: Pistachio Butter Is Here, and It’s Full of Protein and Gut-Healthy Benefits

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Pistachio butter is the latest nut to come out of its shell and into your grocery stores condiments section. Experts in This Article registered dietitian with Top Nutrition Coaching But does pistachio deserve all the hype?...

April 30, 2025 · 2 min · 274 words · Jocelyn Patterson DVM

Move Over, Cottage Cheese Bread. This 1-Ingredient Cottage Cheese Wrap Is the High-Protein Lunch Staple Dreams Are Made Of

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Some things just never go out of style. Case in point:cottage cheese. registered dietitian and prenatal and postnatal health expert...

April 30, 2025 · 2 min · 310 words · Connie Levine

Move Over, Pickleball. It’s Badminton’s Turn To Be the Trendy Racket Game

Here’s what you oughta know. She introduces the days activity as badminton, something youve perhaps only seen in retro photos. Then, the bell rings and the equipment is tucked away. Perhaps the game fades away in your memory as a pleasant but fleeting memory. That is, until you spot it while scrolling social media in 2024. According to aPinterest trend report, Gen Z and Millennials are driving popularity for badminton this year....

April 30, 2025 · 3 min · 515 words · Brandon Mullins