These hard kombucha brands are betting that they will be the healthy-ish summer drink of 2020. Here’s what to know about the trend. 3: The Future of Processed Foods Our editors independently select these products. Due to the fermented nature of kombucha, even the non-alcoholic versioncontains trace amounts of alcohol. Looking for more intel about kombucha? When probiotics meet party time, you know youre in for something good. … Here are some of the best hard kombucha brands to sip on this summer 1....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Luckily, sticky morning joints are nothing a yoga mat cant handle. Its time to say good morning to your body. Move through this 15-minute morning yoga class with the co-founders of Brooklyn Yoga Club 1. Sukhasana (easy pose):Criss-cross your legs and fall into a comfy seat. Bring your hands to your heart center and start to pay attention to your breathing....

Deep cleaning is the most important step if moving. Here, YouTuber and cleaning expert Melissa Maker shares her move-in cleaning tips. Melissa Maker,host of the CleanMySpace YouTube channel, is here to share her move-in cleaning tips. I dont see a hair and wonder if it was mine or someone elses. This is especially true if the previous residents didnt leave the place in great condition. You want the space to be empty because an empty space is the easiest to navigate, says Maker....

It’s time we give up the “MSG is making you sick” rhetoric. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? But are these claims actually true, and why has MSG gotten such a bad reputation? What is MSG? …...

How did those experiences tie into the idea to write this book? Daniela Pierre-Bravo:I co-wrote my first book,Earn It! My sense of otherness comes from growing up undocumented. Yes, Im Latina; yes, Im an immigrant, and I face difficulties with that. I wanted to have a book that was specifically written for our community by our community. Was that something you ever struggled with? … That has an effect on how we show up in the workplace....

Experts in This Article horticulturalist forEarths Ally. Mulching is a sound gardening practice, says Randaci. But not all types of mulches are good for plants. Youll be better off using organic mulches because it adds to your soil composition. Itdoesrequire a bit of science to mulch properly and reap all those amazing benefits. Keep reading for Randacis tried-and-true tips on how to mulch your garden. horticulturalist forEarth’s Ally. How to much your garden, according to a master gardener 1....

According to neuroscientist Dean Sherzai, MD, PhD, multitasking is a myth. We can’t actually do more than one thing at once, at least not very well. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? When its finally time to just relax and watch TV, Im catching up on texts and social media. I go so far as to use my language-learning app while Im doing my business in the bathroom!...

Brisker air compromises the skins barrier, leaving it feeling drier than the Sahara desert and prone to flare-ups. First up in my daily flare-up-fighting regimen is theSoothing Oat and Peptide Cleanser($42). Its formulated with oat extract, micellar peptides, and shea butter. Packed in a squeeze bottle, the cleansers consistency is creamy and looks just like milk. My skin is also noticeably more supple, smooth, and less red. After cleansing, Ill reach for theDaily Defense Colloidal Oatmeal Cream($54)....

Explore muscle knots and uncover causes and effective remedies. Learn to find relief and prevent discomforting knots for better muscle health. Good morning from your newestmuscle knot, a particularly fun hotspot of tension. What are muscle knots, anyway? This happens after an injury or strain to the muscle during which the muscle fibers tear. What causes muscle knots? But you could also develop a knot fromsleeping in a weird position, or frompoor posture....

Yes, you’ve got the option to eat raw mushrooms. Learn the benefits of eating raw mushrooms and which ones are safe raw vs which should be cooked. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Stuck in a dietary rut?...

Aquaphor is a drugstore staple for good reason. It protects and restores dry skin, and has even helped me reduce the appearance of wrinkles. And the other is Aquaphor Advanced Therapy Healing Ointment. Sure, thats its main purpose, but its also been helpful in improving the appearance of myfine lines. He tells us that Aquaphor is a true multitasker. It can be used as an eye cream, a makeup remover, or even as a lip balm....

We rounded up the best fitness gear 2020 brought to our at-home gyms and fitness wardrobesfrom unitards to mini-trampolines. And somehow we managed to do it. This past year may have been challenging, but exercise remained as inspiring and clarifying as its always been. Along the way, I triedlotsof fitness gear (it is my job, after all). Below are a few of my favorites. The deep side slits mean that every step feels free and unencumbered....

Whether you’re menopausal or just having a difficult time getting wet, these OB/GYN-approved lubes quell vaginal dryness. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission My mothermasturbates. To my surprise, she was 100 percent down. Many things affect vaginal lubrication, and its completely natural for lubrication levels to fluctuate, Queen says. This is nothing anyone should feel self-conscious about....