Wooden puzzles aren’t just for kiddos. We scanned the internet for the best wooden puzzles for adults that you’re able to buy online. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Theyre also fun to do with friends or a partnerand make for a great,intimate date nightat home. My latest puzzle obsession?Woodenpuzzles. Heres what you should look for while shopping for wooden puzzles. … Another keypieceof advice (ha!...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Making a purchase through our links may earn Well+Good a commission Youre out on a walk. Until, wait a secondis that a piece of trash? What is negativity bias? Negative stimuli can be anything from a political attack ad to a bit of constructive criticism. Those stimuli attract our attention and cause us to ruminate more than positive messaging or a pile of compliments....

Neptune retrograde in Pisces will remove our rose-colored glasses and leave us facing hard truths. Here’s what to expect for your sign. That means weve been in an era of harmonious Piscean energywhere dreams come big and they come easily. Alexandria Lettman, astrologer This work is an important check on the planet of escapism. With Neptune, in general, what you see may not be what you get, says astrologerCeleste Brooks....

Plans can sound great, but terrible once it comes time to do them. Here, neuroscientists explain why planning is more fun than doing. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But why is planning more fun than actually, you know, doing? His work focuses on cognition and neuroscience. Psychologist Frank Ghinassi, PhD, is the president and CEO of Rutgers Behavioral Health Care. Psychologist Craig A....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. I recently picked up a 931-page book calledLore of Runningforyou knowsome light bedtime reading. She is also a trained plant-based culinary artist. Ironically the activity that taxes the body the most creates the greatest growth for the brain. Thats exercise, says Dr. Dean Sherzai. Neuroscientists now believethat an increase in blood flow accounts for a myriad of advantagesin brain function....

Marsha P. Johnson is a key figure in the fight for LGBTQ+ rights. And though she was a brilliant activist, her role in the movement is too often overlooked. The first pride was a riot. The raid on June 28, 1969, was the last strawthe neighborhood began to fight back. Marsha P. Johnson has been a name synonymous with the LGBTQ movement since 1968, says Hearns. She was just talked about as Marsha, the mother of the LGBTQ movement....

Well, a soul-warming cup of tea, of course. So, why limit ourselves toonlydrinking this superhero ingredient when we can start cooking with it, too? Chef Nadia De La Vega,DAVIDsTEAstea sustainability and content director, certainly agrees. Theres no need to steep it in water beforehand, she says. (Trythis delicious peach matcha if you want some added fruit flavor.) Steeping the tea and making concentrates really helps with the temperature variables. director of tea content and sustainability atDavidsTea...

We’ve noticed that New Balance is making some of the best activewear in the biz. Here’s what you should add to your collection now. Making a purchase through our links may earn Well+Good a commission New Balance is crushing it. I can definitively say: You should get in on what theyre doing. In part, the special sauce is in how thoughtful design makes the clothes work better for you. A great example are our Q Speed tops....

Hes appeared as an expert on major national television including The Today Show. Jim Miller is the President and CEO of KrowdFit, a Socially Powered. Krowd Funded.TM wellness rewards program. Sara Rathner is a NerdWallet travel and credit cards expert. Before joining NerdWallet, Sara worked at The Motley Fool for nearly 10 years. It was this feedback loop, in particular, that inspired the creation of the Ness app. Derek Flanzraich is a mission-driven, entrepreneurial leader passionate about democratizing health and healthcare....

With that ethos in mind, weve hit our peak in sweat-stopping possibilities. Lets talk about sweat, baby. What you may not realize is that sweat, on its own, is odorless. Acid-infused formulas A new class of glycolic acid-based products that address sweat via exfoliation. Its super easy to apply thanks to its squeeze-top tip, and leaves skin soft and supple. Antibacterial soaps According to dermatologists, one of the main culprits behind B....

According to a recent study, workout recovery isn’t one-size-fits-all. Read on to find out how to develop a plan thats best for you. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Butnew researchsuggests that planning your workouts around your recovery status may be a smarter move....

New research finds fewer people are using hormone therapy for menopause amid fears of health risks. Two experts weigh in on the pros vs. cons. These numbers demonstrate that menopausal people are opting less and less for hormone therapy as a form of treatment. Why are fewer menopausal people opting for HT? Despite this, the PR and media damage had already been done, as The Menopause Societys numbers show. Its been an uphill battle to bring HT back into the treatment conversation....

Its affected your eggs. Heres what it means for your cheese drawer. If a cow becomes sick with avian flu, its milk supply can be contaminated with the virus. … What does the science say? Their research, which has not yet been peer-reviewed, aims to answer that question. The study also tested commercial raw-milk cheese that was confirmed to have been contaminated with the virus. Which means the current aging protocols for other pathogens seem to not apply to this strain of bird flu....