When itdoesget some airtime, its usually recognized for its blood clotting assistance. Nicola Bondonno, PhD, is a senior researcher at New Edith Cowan University (ECU) in Australia. Its also good for heart healthand preventing the progression and development of vascular calcifications in the arteries. However, the ECU study suggests consuming more vitamin K could result in better protection againstcardiovascular disease. Its Amazing How Its All Connected. Its all about protein....

The recovery benefits of almonds include reduced inflammation and better energy regulation. But you’ll have to eat way more than a handful. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Do you get sore and tired after an intense workout?...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And thats if youre able-bodiedsome of us have no choice other than to sit all day every day. This begs the question: What can you do while sitting to curb these cognitive health effects? To find out, we chatted with neuroscience researcher and neurodegenerative disease expert,Dale Bredesen, MD. Work, leisure, creating community, and simply having fun....

A new study shows that folate deficiency is linked to Alzheimer’s. Here, dietitians weigh in on the best folate foods to up your intake. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Amy Cameron O’Rourke (MPH, CMC) is a dedicated care manager with a passion for helping people & their loved ones find peace and joy as they age....

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products....

Per a new study from Ohio State University, those who skip breakfast miss out on major nutrients. Read for more health benefits of breakfast. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Specifically, what do we do, what do we eat and how does that impact our health status....

Lets get into it. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Its hard to scroll through TikTok without seeing another fitness influencer recommending creatine to build muscle and boost performance. What did the study find? People in the creatine group started using the supplement a week before they began the exercise program. But the gains eventually matched those of the control group with time....

A new survey shows that more than half of adults appreciate some solitude during the holidays. Here’s what you’re free to do to get some more of it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Thats the big takeaway from anew surveycommissioned byThe Ohio State University Wexner Medical CenterandCollege of Medicine. Alone time is short-termjust a few minutes to take a breath can help reduce stress....

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? director of fitness design atOrangetheory Fitness Heres What Experts Had to Say Its hard to know exactly where to start when youre new tostrength training....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say If there is one outdoor athletic trend you cant ignore right now itshiking. Take your time, research your route (and double check closures! ), and prepare as best you could so all goes smoothly on the trail....

If you want to streamline your skin-care routine, smart sunscreen could be the answer. New SPFs fade dark spots, treat acne, and more. Melissa Hago is the Fashion Snoops vice president of creative. Miki Hilburger is Avons skincare marketing director. Im in my 40s. I didnt wear sunscreen in my 20snobody told me to, saysStephanie DiPisa, founder of Solara Suncare. board-certified dermatologist in Northern California I want my products to help reverse past damage....

Nicole Kidman is known for a lot of thingsand that includes her voluminous hair. Here are the exact products she uses. Which is what led her to discoverVegamour, a plant-based hair-care line known for its growth-stimulating formulas. It became thicker, fuller, and noticeably less frizzy. Kidman was so impressed with Vegamour that she partnered with the brand. Gro Hair Serum $46.00 Originally $58, now $46 Use the codeHELLO20at checkout. …...

After all, they truly do deserve itevery day of the year. you’re free to still sign up for a Nike account for freehere. Upon checkout, use the codeMOMSDAYto keep your coins. Dont wait, though. As in the wise words of Nike, just do it. Folks who like to run, jog, or go on walks will find comfort in Nikes Pegasus 39. … Theyre evenpodiatrist-approvedfor people with neutral feet. Lightweight, breathable, and stylishyoull forget youre even wearing these sneaks long after your run is over....