Chelsea Jackson Roberts recently became the first Black yoga instructor at Peloton. We sat down with her to talk yoga, joy, and much more. In 2018, she became the first Black global ambassador for lululemon. We spoke to Roberts about yoga and activism, what brings her joy, and more. When we first met at theStarshine & Clay yoga retreat, you were living in Atlanta. How have you adjusted to living in New York and during a pandemic, no less?...

Find out if Celtic sea salt is superior to other salts. Learn about Celtic sea salt benefits, drawbacks, potential uses, and where to buy it. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products....

Berberine is called “nature’s Ozempic” on TikTok. Here, doctors explain the key differences between berberine vs. Ozempic for weight loss. The supplement actually doesnt have much in common with the drug. Still, theres a reason plenty of people are talking it up on social media. Heres what you gotta know. Hold on, what is berberine? assistant professor in the division of endocrinology at Rutgers Robert Wood Johnson Medical Center Berberine is aplant-based compoundthat targets a protein involved in insulin resistance and blood sugar....

A fastermetabolism, a stronger immune system, and better focus and concentration to name a few. The body has several organs that are responsible for detoxification. The liver, kidneys, digestive system, and skin are naturally designed to eliminate toxins and waste products. Now, onto all the ways ginger shots actuallydobenefit your health. So don’t get too hung up on the time of day you consume ginger, she says.) Heres Exactly How It Can Affect Your Poop...

It’s okay to not want to hang whenever someone asks you. Here, experts offer advice on how to say no to hanging out without hurting feelings. Secondly, you want to uphold your boundarywhich, in this case, is saying no to hanging out. Lastly, youneverwant to lie. Im so glad you want to spend time with me, but Ive had a long day. Can we shoot for another time? New York-based psychotherapist...

Weve all been there, right? So naturally, it was a good idea to go to see my healthcare provider. But even after following my treatment plan, my symptoms later returned. If you, like me, have melanin-rich skin and are hearing this for the first time, welcome. Why do people of color have a harder time absorbing vitamin D? Everyone has a certain amount of melanin in their skin. dermatologist and skincare advisor forVice &...

But for many people with polycystic ovary syndrome (PCOS), getting aquality nights sleepcan be challenging. But many people dont realize that PCOS andsleepare also connected. Why does PCOS affect sleep? PCOS doesnt just play a role in your fertility and sexual health. The condition can touch nearly every aspect of life, including how you sleep. As a result, people with PCOS can feel the hallmarksymptoms of insomnia. board-certified endocrinologist and co-founder ofAnzara Health...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? What would the crowd be like… andwould it be exclusionary? Would there even be a crowd? What, exactly, is Peoplehood, and why was it created? Peoplehood is challenging to describe because there isnt anything else quite like it. And perhaps the benefit is even greater for the kind of heart-to-hearts facilitated among strangers at a Gather....

Period trauma can affect mental health and physical health. Find out why Black people are at risk for period trauma and see how to treat it. Charis Chambers is a board-certified OB/GYN also known as The Period Doctor. CJ Frogozo is the vice president of community at Thinx, a feminine hygiene product company. She is also a fitness instructor at The Class by Taryn Toomey. This needs to change, but it requires efforts on many fronts....

Are face scrubs bad for your skin? We asked pros to weigh in on beauty’s most controversial product category. Roberta Moradfar is a Board-Certified Advanced Aesthetics Nurse Practitioner and Founder of EFFACE Aesthetics. Keep reading for what you should probably know before you toss that face scrub in the trash. How to safely use physical exfoliants 1. Instead, think of your complexion as a delicate surface that craves gentle motion and lots of water....

New research has found that those in physically demanding jobs are more likely to get knee osteoarthritis. Here’s how to improve your knee joint health. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Beauchamp also travels both domestically and internationally with the U.S. Olympic Beach Volleyball team....

More than 36.5 million people playedpickleballlast year, according toa reportby the Association of Pickleball Professionals. A game with a silly-sounding name might seem innocuous. The main one is a lack of warmup. Stretching before and after play can make a player much less susceptible to injury. Buchanan also recommends clearing your participation with a medical provider. Johnson recommends a simple stretch to keep your elbow safe. pickleball coach and certified personal trainer...

Unsure if pickles are good for you? A dietitian shares pickle nutrition facts, including sodium levels, and if you could eat them every day. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? No sandwich or burger is complete without a pickle in the middle of the mix....