Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health) Issues. Here’s Why

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Theyre typically non-invasive and dont require any expensive testing, making them an easily accessible diagnostic tool. In fact, I frequently encourage my clients toaddmore foods into their diet. Looking at other lifestyle factors such as sleep, physical activity, and psychological stress can also be illuminating....

April 30, 2025 · 2 min · 405 words · Dawn Lane

Retinol and Laser Hair Removal Rules To Follow Pre- and Post-Treatment, According to Dermatologists

The rules surrounding retinol and laser hair removal can be confusing. Here’s what happens when they mix, plus tips from dermatologists. Dont wear itwithout SPF! Dont mix it withpowerful acids! Dont combineretinol and waxing! Oh, and one more worth adding to the list: Dont use it around lasers. board-certified medical, cosmetic, and surgical dermatologist What is laser hair removal? Laser hair removalis a cosmetic procedure that destroys hair follicles at the root through repetitive pulses of light....

April 30, 2025 · 3 min · 544 words · Stephen Hurst

Retinol Purge 101: Everything a Dermatologist Wants You To Know

Dealing with skin purging? We asked three dermatologists to spill on everything you gotta know about the “retinol uglies.” What is skin purging? Whileretinol definitelygets a bad rap when it comes to skin purging, its not the only culprit. Think: glycolic, lactic, and salicylic acidsall of which are common ingredients inacne treatments. How do you know if your skin is purging, breaking out, or having a reaction? board-certified dermatologist in Northern California...

April 30, 2025 · 2 min · 243 words · Paul Reynolds

Retinol vs. Glycolic Acid: Which Is Better at Keeping Skin Youthful?

Experts weigh in on whether you should be using glycolic acid or retinol for anti-aging skin care. How do glycolic acid and retinol work? Lets start with glycolic acid. Once these dead cells are removed, new youthful cells are revealed. Retinol, on the other hand, is a vitamin A derivative that does a ton of different things. As an anti-ager, it offers the benefit of stimulating collagen production as well....

April 30, 2025 · 2 min · 366 words · Gary Phillips

Retrogrades Galore and a Full Moon This Week Means You Should Slow Down and Expect the Unexpected

This week, with multiple retrogrades during a full moon lunar eclipse, expect cosmic intensity. Here’s how to prepare yourself. (Saturn will travel retrogradeuntil October 10th, whileMercury will be retrograde until June 22nd.) The south node invites liberation and release. That said, essential chapters are coming full-circle, so pay close attention. Nothing happening now is by accidenteven the most subtle events hold meaning. … How have you grown? Whats the underlying interconnectivity between then and now?...

April 30, 2025 · 2 min · 233 words · Melanie Craig

Reviewers Say These Packing Cubes Have ‘Taken *All* the Anxiety Out of Packing, and Keep Travel Bags Organized’

Packing can sometimes be the worst part. These are the 14 best packing cubes to make planning a breeze. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Packing cubes come in various sizes and are typically sold in color-coordinated sets of three or more. Here are the best packing cubes that are sure to up your packing game. The largest cube measures 17.5 x 12.75 x 3....

April 30, 2025 · 3 min · 455 words · Dawn Mckay

Rice Paper Croissants Are Going Viral on TikTok, and They’re Just as Flaky and Buttery as the Real Deal

Learn how to make viral TikTok rice paper croissants and whether they’re healthier than regular croissants. 3: The Future of Processed Foods Our editors independently select these products. The latest food inspiration? Its typically made of tapioca flour, rice starch, salt, and water. The result is a soft, mochi-like texture on the inside and a crispy, flaky outer crust. How do rice paper croissants compare to regular croissants? host of theMedia Savvy Podcast, creator ofBetterThanDieting....

April 30, 2025 · 2 min · 232 words · Lisa Hodge

Riced broccoli instantly ups the fiber in your meals—here’s how to make and use it

A registered dietitian lists the benefits of riced broccoli and talks about how to make it. Plus, three ways to incorporate it into your meals. But theres another, more under-the-radar way to add fiber to your meals: riced vegetables. It doesnt require any other ingredients to make it either; its literally just broccoli in rice form. (More on those benefits in a sec!) Riced broccoli is also very similar nutrition-wise to riced cauliflower, Collins says, making them practically interchangeable....

April 30, 2025 · 2 min · 335 words · Barbara Carson

Ricotta Toast Is the Viral Recipe RDs Say Is Great for Brain Health—Here Are 8 Ways To Eat It Up

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Earlier this year, social media gifted the worldbaked feta pasta. Now, its ricotta toast thats taking over. With its creamy texture and rich taste, ricotta is my favorite throw in of cheese, she says....

April 30, 2025 · 3 min · 433 words · Daniel Davis

Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn’t Have To Make You Suffer

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? In the evenings, wed run around, our long little shadows stretching across our lawns. We were always rolling around in the grass, or starfishing our limbs in the mud. Southern Ohio has a lot of paved bike paths that stretch for miles along the Ohio river. They slope along the riverbanks, keeping in the trees like a ribbon around a bouquet of flowers....

April 30, 2025 · 3 min · 474 words · Bryan Simon

Right Now Is the Best Time To Shop for Ski Apparel—Here’s What To Get, According to 2 Olympic Skiers

Looking cute, of course, is a bonus (though for me, it was a non-negotiable). You should start with base layer, the layer you wear next to your skin. With that in mind, we rounded up our favorite picks in each of these three categories. And the best part? Merino wool is your best friend for its technical features like odor-management and temperature regulation, she says. Typically, theyre worn on top, since your upper body tends to get colder than your legs....

April 30, 2025 · 1 min · 173 words · Krystal Stewart

Rihanna’s Red Super Bowl Sneakers Were $360, but These Dupes Are Just As Stylish (and Way More Affordable)

Rihanna headlined the 57th Super Bowl Halftime Show in her Maison Margiela sneakerswhich are stylish and functional. Our favorite part of her look, though? Her sporty and functionalMaison Margielasneakers. Because when one headlines the Super Bowl halftime show, one must be comfortable! Colors:3 So, whats all the hype about? Designed in collaboration with French sports companySalomon, Maison Margielas Cross Low sneakers were made to perform. … The shoe marries fashion and function with its rubber sole....

April 30, 2025 · 2 min · 230 words · Paula Williams

Ring in the Lunar New Year With This Delicious Chinese Mooncake Recipe

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Experts in This Article Sarah Leung is the blogger of The Woks of Life. The most classic is the Cantonese one. Sarah Leung is the blogger of The Woks of Life....

April 30, 2025 · 3 min · 519 words · Judith Drake