Shake up Your Workout by Slowing Down and Focusing on These Moves

Learn about the concentric and eccentric phases of your workoutand why these workout stages are important. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But the faster I take a stab at get it done, the sloppier I get. Instead of moving with intention, Im flopping to the floor after aplankor giving up halfway into a sit-up....

April 30, 2025 · 3 min · 577 words · Nicole Alvarado

Sharpening Your Knives Will Cut Your Meal Prep Time in Half—Here’s How To Do It

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. A well-sharpened bladehelps you cut your food more cleanly and quickly. Youll need a stone, soap, and water. chef and owner of Braised & you’re free to also enlist help with alignment from aleather strop($8) if desired....

April 30, 2025 · 2 min · 297 words · Sarah Huang

Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or Pickleball Court)

Actress and entrepreneur Shay Mitchell shares her fitness motivation tips and how she hits the pickleball court with confidence. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? She is also the author of Psychology of Fashion. But Mitchell has to find the motivation to move every day just like the rest of us. One way she connects with that drive is through… her lips. Youre not doing it for anybody else....

April 30, 2025 · 2 min · 301 words · Tammy Russell

She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon at Age 31. Here’s How She Did It

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? She ran non-stop, except for gear changes, for nine and a half hours straight. Kwok is a Hong Kong-based former Brazilian Jiu-Jitsu competitor and entrepreneur. ultramarathoner, Brazilian Jiu-Jitsu competitor, and entrepreneur Each woman set an individual goal they would attempt to meet over the course of the race. I remember starting Further. And I definitely like to pick my biggest dream to crack....

April 30, 2025 · 3 min · 438 words · Scott Parrish

She Paid Someone To Test Her Husband’s Loyalty. Now, They’re Getting Divorced.

‘Loyalty testers’ are blowing up on TikTok. Here’s what happened when real women hired themplus, what dating experts think about the trend. “I was trying to stay optimistic. “I was actually really surprised. This was the week after Valentine’s Day. I’m still shocked that this is happening. relationship and sex therapist, founder atThe Center for Modern Relationships I mean, I can’t stay with him. I have two kids, I’m not here to play games… Loyalty testing hasgone viral on TikTokover the past year or so....

April 30, 2025 · 2 min · 271 words · Valerie Wu

Shop These 30+ Amazon Black Friday Deals Before They’re Gone

A bounty of the best Black Friday deals have landed on Amazon. Shop smart devices, beauty items, holiday gifts, and more! Basically, theres something for everyone on your listand for you, too. But dont wait too long! Best beauty deals Amazon has marked down countless cult-favorite beauty items for Black Friday. There are also discounts on hair removal devices and shavers, and even afull years supply of deodorant. … ThinkInstant Pot,Vitamix,Our Place, and more....

April 30, 2025 · 1 min · 85 words · Sarah Johnson

Shoppers 50+ Swear by This ‘Vacuum Cleaner’ Mask That Unclogs Pores and Leaves Skin ‘Radiant’—And It’s 30% Off for Only a Few Days

Theres one pore-purging powerhouse we have in our skin-care arsenal:exfoliants. Brandt Vacuum CleanerMask (now $31) is one of our go-tos. Aptly named, this mask was designed to extract gunk. By clearing these tiny tunnels, the mask canhelp pores appear smaller. The product is enriched with moisture heroes like glycerin and bark extract. Bark extract, on the other hand, acts as an emollient and retains moisture. board-certified dermatologist atDermatology Physicians of Connecticutand associate clinical professor in dermatology atYale School of Medicine...

April 30, 2025 · 2 min · 310 words · Timothy Hernandez

Shoppers 60+ Say This Trusted, Gentle Retinol Makes Their Skin ‘Tighter, Brighter, and Very Smooth’ After a Couple Weeks

Dermalogica Dynamic Skin Retinol is a powerful yet effective retinol treatment that smooths fine lines and fights blemishes. Touted as the gold standard of skin care, the multi-purpose ingredient is a beauty routine Swiss Army Knife. Retinol is a gentler form of retinoid that you might get over the counter. After two weeks went by with no negative side effects, I upped the ante. After a month, I was applying the serum every single night....

April 30, 2025 · 2 min · 299 words · Anna Burgess

Shoppers Can’t Stop Buying These Swimsuits on Amazon With Near-Perfect Ratings and Impressive Reviews

When it comes to swimsuit shopping, Amazon is a goldmine. But if you’re not sure where to start, here are all the styles worth snagging. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Which is why Amazon is my go-to spot for swimsuits. But thats where we come in. The ruching on the sides is the real MVP, according to reviewers....

April 30, 2025 · 3 min · 456 words · Lauren Morgan

Shoppers in Their 40s and 50s Say This (Now on Sale) Repair Serum ‘Made Them a Believer’ After Waking Up to Firmer, Glowing Skin

Ive never used a serum before, but this has made me a believer, says one Tula shopper. I apply this morning and night and at night with the overnight repair treatment. My pores are half the size, and my skin is glowing. Very lightweight and does not leave your face feeling heavy or greasy! Shop the rest of the sale below. What also helps is the peptide infusion, which is responsible for firming elasticated skin....

April 30, 2025 · 2 min · 403 words · Kenneth Sanders

Shoppers in Their 60s Swear This Night Cream Makes Their Skin So Glow-y, They Stopped Wearing Makeup Altogether—And It’s 20% Off Right Now

Glytone products are all made with glycolic acid, a derm-approved ingredient for healthier, happier skin. Get yours for 20% off. Treating glaring issues likedrynessor an angry zit is one thing. And does thatserum really make you look dewier, or are you just standing in the right light? So when a product thatdoes wonders for skin and promises results in a few days, we take notice. Apparently,Glytones Age Defying Peptide+ Overnight Restorative Cream ($64) wont make you question its effectiveness....

April 30, 2025 · 2 min · 221 words · Adrian Gutierrez DDS

Shoppers Say They Can ‘Walk for Hours’ in These Coveted Criss-Cross Sandals—And They’re 60% Off Right Now

You love what you love, you know? Every time there is a new color I get them. And finally, theres a tread which is the only part of this shoe that looks like a sneaker. And I love all of them… These are so comfortable. Im thinking of getting my 4th pair, [the] honey & snake color. … Love them so much! I have three pairs. Waiting for a nice navy version....

April 30, 2025 · 2 min · 342 words · Aaron Mcguire

Shoppers Say This Affordable Retinol Serum Gives Them ‘Unmatched Glow,’ Targets Wrinkles, *and* Squashes Acne—And It’s 20% Off Right Now

Spring is the best time to try out retinol. Shop a few customer-favorite, best-selling retinols to get during the Sephora spring sale. Itsrareto find a formulation that is so good you keep going back. I have tried a new retinol twice since I found this one and I immediately go back every time. My skin drinks it like water, and the glow is unmatched. My only complaint is that I wish they sold a larger size!...

April 30, 2025 · 2 min · 354 words · Thomas Patterson