What is a mammogram? Three radiologists reveal everything there is to know about the routine X-ray. Find out more, inside. is one of the most commonly Googled womens health queries? He knows it can be uncomfortableand comes with the possibility of discoveringbreast cancer. However, Dr. Parghi posits that these arent reason enough to avoid a mammogram. Chirag Parghi, MD, is a radiologist and chief medical officer at Solis Mammography. The benefit of catching an early cancer massively outweighs the frustrations and the anxiety associated with the pain....

Making a purchase through our links may earn Well+Good a commission Avocadois the food that does it all. But one other place everyones favorite multi-purpose fruit deserves a permanent spot? And fatty acids are great for moisturizing and nourishing theskinbarrier.Avocadooilalso has anti-inflammatory properties. Avocado oil benefits for skin 1. Moisturizes and strengthens the skin barrier Like most oils, avocado is known for its moisturizing and nourishing properties. According toresearch, it is an excellent source of enrichment for dry, damaged, or chapped skin....

Two doctors explain three reasons why coffee makes you tired sometimes, instead of energized. Plus, what to do about it. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? One of the main reasons why millions of people drinkcoffeeevery day is because of its energy-boosting properties....

Unfortunately, thats not the experience for many people with larger bodies. Some providers dont give adequate careinstead, they automatically prescribe weight loss. Katie Tomaschko, MS, RDN, is a registered dietitian nutritionist a contributor at Sporting Smiles. Multiple studies suggest that doctors have implicit biases regarding patients with larger bodies. A study published inObesity Reviewsfound that doctors spent 28 percent less time with overweight patients. These studies dont address the clear emotional and psychological impact that medical biases have on patients....

Rules for buying vaginal care products from Target (or any drugstore), straight from an OB/GYN. Plus, the best products to buy. That being said, not all vaginal care products on Targets shelves are created equal. In general people with vaginas should look for unscented and hypoallergenic products, she explains. This includes menstrual products like pads and tampons and washes and wipes. Stick to unscented, hypoallergenic products only. … Next time you hit up your local Target, keep these rules in mind....

Sephora Beauty Directors offer the best skin care for the 30s decade of life. Here’s what they pick for happy skin. Below, find three products they think you should add-to-cart as you round the bend on your thirtieth year. Its a simple truth that will benefit everyone regardless of gender, skin bang out, and skin tone. Moisturizers help to keep skin healthy, and healthy skin looks and behaves better. I recommend a moisturizer like the Drunk Elephant Protini Polypeptide Moisturizer....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Keep reading below for insight fromMarvin Singh, MD, gastroenterologist andErin James, a certified sports nutritionist. Coffeecan cause heartburn, whether you are exercising or not, says Dr. Singh. Coffees not the only caffeinated beverage you might sip pre-workout. certified personal trainer, sports nutritionist, yoga instructor, and founder of SQUAY, a wellness platform...

Same with a dream job. Theyd say, whoa, I have so much to do to get ready for that. So, theyre essentially stuck. Each is a spiritual practice grounded in concrete solutions. The point is to…shift the vibration in your life so you live with greater meaning and purpose. The point is to…shift the vibration in your life so you live with greater meaning and purpose. spiritual medium and creator of theSpirit Guide Intensive Workshop...

We learned a lot about ourselves in the pandemic, says personal-finance expertFarnoosh Torabi. Or, maybe not. That may have looked likebreaking the mindless add-to-cart loop or cutting down daily expenses to the true essentials. Namely, she predicts a widespread prioritization of connection over possession. Post-quarantine life isnt about going back in time and repeating everything. Its about refinement and spending with more clarity and consciousness. journalist, television personality, personal finance expert, and author of several books on finance, including, most recently,When She Makes More: 10 Rules for Breadwinning Women...

Looking to untangle some time-of-the-month knots? Try these stretches for menstrual cramps to relieve discomfort. Its why theres a certainaudacityto someone suggestingworking out on periodwhen PMS and period cramps have you immobilized. Nonetheless, movement can help with certain pain relief, well cop to that. Stretching will improve circulation to the region, reduce tension in these muscles and eventually, relieve pain. It also affects the parasympathetic nervous system, essentially telling your brain and body to relax....

Learn the importance of core activation during every exercise you do, not just moves that target your abs. Or maybe you’ve got the option to feel your pecs light up as you perform a fly. In other words, every exercise you perform is technically a core exerciseif you do it properly. At the top is your diaphragm, the bodys primary breathing muscle. At the bottom lies the pelvic floor, which plays a crucial role in pressure management, Sak-Ocbina says....

Golf is all about consistency. These exercises to improve your golf swing will help you build the mind-body connection to achieve that. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say One of the best ways to improve your golf swing might surprise you....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (That honor belongs to…tea.) Similarly, there are also other unexpected foods that stain teeth. The former involves aging and genetics, in addition to certain medications, previous infections, and the like. Dr. Ro is a proud graduate from the University of Illinois at Chicago (UIC) – College of Dentistry....