Making a purchase through our links may earn Well+Good a commission Menopause. Not exactly stuff that makes you look forward to aging. Not having to have PMS every month was a very, very happy moment for me. It did, and now Im always grateful that my skin looks so good. No more PMSing or hormone-induced breakouts? Sounds like two pros on the menopause pros/cons list to me. … Hair loss Noticed more hair collecting at your shower drain?...

Bring your body vibrational balance and a whole host of benefits using sound healing. Here, learn how to practice the therapy. Thats why particular songs and types of music often bring about specific types of emotions from us. Each instrument serves a different purpose. Crystal bowls, for example, Sarhangi says, are tuned to the notes of the seven chakras. And although sound healing has grown in popularity in recent years, it is a healing modality that dateswayback....

So many beauty brands tout themselves as sustainable, but how can you know for sure? Here’s how to find out the truth in three easy steps. And with each and every step, brands make decisions that render the products more or less sustainable. We started making choices, saysBee Shapiro, founder of fragrance brandEllis Brooklyn. Shapiro, who is also aNew York Timesstyle section columnist, grew up in the Seattle area. After school activities often involved hikes in the nearby woods....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? If theres one thing that gets under my skin, itsfood waste. But, I get it: life happens. And if I were to say Ive never wasted food before, it would be a sheer lie....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Perhaps youre partial to adding a scoop of heart-healthy hummus or creamy avocado in addition to DIY dressing. Experts in This Article Kaumudi Marathe is a senior editor on the Americas Test Kitchen book team....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? First things first: What is fascia? Blackwell describesfasciaas the biological fabric (or connective tissue) that holds everything in the body together. This plastic wrap organizes our body into the shape, structure, and texture we see in the mirror....

The truth is, self care doesnt have to mean going bigorgoing full-blown bubble bath. The essence is personal preferenceso all you need is a little help in honing yours. The first step is envisioning an environment that brings you joy, ease, and comfort. One thing that delivers all three, every time? Curling up in anythingcotton, the classic constant in your wardrobe, home, and beauty routine. Use these tips as a guide to finding themand defining self care for yourself....

Holiday shopping on a budget? Its hard enough to find a perfect gift. For more, affordableand amazingbudget-friendly presents, peruse ourbest gifts under $50. Best gifts under $20, at a glance: Best home:P.F. Modwix EcoLighter $16.00 An electric lighter makes the perfect complement to a candle. Plus, its windproof and water-resistant for outdoor use. … Candle Co. Incense Sticks $11.00 The P.F. For $11, they make a wonderful gift everyone can enjoy....

Got a neat freak on your holiday shopping list? Shop the best gifts for organized people (or people who need help getting organized). saysSuze Dowling, co-founder and chief business officer ofPattern Brands. And its not an eyesore like so many storage units tend to be. It also features a catch-allperfect for organizing eyeglasses, pens, and other accessories while you work. Rifle Paper Co., Weekly Desk Pad $14.00 Not everyone loves Google Calendar and Gmail....

As with every milestone celebration, the 20th wedding anniversary is accompanied by traditional anniversarygifts. Just as paper denotes the first year of marriage, the 20-mile mark gets its own customs, too. It needs to be protected and handled with care (just like your marriage!) Platinum symbolizes the strength of a marriage bond. What represents 20 years of marriage? Asters are the flowers signifying 20 years of marriage; theyre normally considered weeds, which shows their resilience....

And while youre probably thinking these will cost you a pretty penny, think again. Turns out, you dont have to drain your savings to get them the aforementioned cookware and entertaining essentials. All under $50, might we add. The enameled cast iron accessory is perfect for getting a restaurant-quality sear right at home. Hawkins New York Simple Measuring Cups $48.00 Simple. Thats what these gold measuring cups are. … And they come in a cute cotton bag, so you dont even have to wrap them....

Celebrating three decades of love? We found 30 pearl-inspired 30th wedding anniversary gifts that will bring a smile to your partner’s face. Making a purchase through our links may earn Well+Good a commission Cheers to 30 years of love! Youve come to the right place. This is why weve rounded up the best 30th wedding anniversary gifts to give your partner. What is the traditional 30th wedding anniversary gift? …...

After all, none of us are perfect. Theyve had horrible things happen to them and good things happen to them. Of course, some behaviors are inexcusable. Additionally, as children grow up, their relationship with their parentsshouldchange. Second, adds Higgins, double-check your questions arent loaded with feelings you have about other issues. For instance, you might ask your parents why they made certain parenting decisions. licensed marriage and family therapist and founder of Ibisanmi Relational Health...