Transgender inclusion on screen is progressing, but is it only for white actors? A look at the psychological repurcussions of leaving out Blackness. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? She wasnt wrong, but it wasnt the full picture. There is a gap, though, I added. Unprecedented casting aside,Posestill centered its characters stories at the intersection of being transandBlack. … Meanwhile, white actors are granted opportunities to tell stories that go beyond their gender....

Plus, five ways to reuse itno cooking required. If yourevegan, vegetarian, or eat primarilyplant-based, chances are that youve played around with tofu. But if you eat meat, it probably rarely ends up in your grocery cart. That latter point is particularly why its important to know how to cook tofuand what to season it with. Thats where this weeks Prep School expert,Rican VegancreatorDesiree Rodriguezcomes in. Here, she shares her tried-and-true ground tofu recipe....

Looking to jazz up your meal prep routine? Check out these healthy Indian dinner ideas that are easy to make and plant-based friendly. Let Well+GoodsPrep Schoolseries do all the planning for you. All April, were focusing on plant-based eating across different cuisines. This week, the theme is Indian-inspired plant-based meals. And he says that his mom, Runi Ratman, is the inspiration behind it all. … (Their GoFundMe helps support their team....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? So grab a mat and prepare to commit just a few minutes a day to transform your core! Here is just a sampling ofthe benefits of a strong core. Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?...

Kat Jamieson is a travel blogger and founder of the app, With Love From Kat. Mike Parker is the general manager of trips at Atlas Obscura. Ravi Roth is a LGBTQI+ travel expert and host of the Youtube show, Ravi Round the World. Other people hate group travel so much they simply fly solo. This raises an interesting question: Can traveling as a groupnotsuck? Its better to be overly detailed prior to everyone leaving so there arent any surprises....

You know what I mean? I think thats what everyone thinks. I have friends that are sober and theyre like, Wait, is this weed? And no, its not, itscannabinoids, and it does so much more than ever get you high. You dont actually feel anything. So, I think that was my first introduction, buying somethingfor sleep. … Ive been vegan for 16 years, vegetarian almost all my life. So, the mission that I went on to find those products, inspired me to start this brand....

But how we treat acne below the neck tends to be slightly different. Instead, weve been reaching for spray-on body acne solutions as of late. Ahead, we break down everything you oughta know about spray-on body acne treatments. All you have to do is spritz it on and let the formula go to work. And ease of use isnt the only benefit. We also have to take molecular weight into consideration....

Feeling unclean, despite frequent shampooing? Here, a board-certified trichologist explains why and shares the best shampoos for oily scalps. Thankfully, shampoos for oily scalpsdohelp prolong the time I can go between wash days. First things first: do you have an oily scalp or oily strands? The two tend to go hand-in-hand, however, there is a difference between them. How do I stop my scalp from being oily? certified trichologist and founder of Act+Acre...

Trichotillomania disorder is a hair-pulling disorder, and its more common (and more debilitating than you may think. This had nothing to do with trendsit was a compulsion. I later learned that this obsessive hair-pulling was a nervous disorder known as trichotillomania. The hair at the roots is often flared, tufted from being pulled out frequently. They dont like to talk about it or share with people what theyre doing. Theresdebate over whether trichotillomania is truly rare....

Both can only be contracted through the bite of an infected mosquito. And last week, a New Hampshire man died of Triple E, according toCBS. Additional cases have also been reported throughout New England, according toToday. Why are mosquito-borne illnesses on the rise? We had a mild winter, so many of them werent killed. Then weve had a warming, which has extended geographic reach and life span of the mosquito population....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. As light decreases, our levels of melatonin increase, helping us fall asleep. Below, registered dietitians highlight 12 of the foods known to be among the highest in melatonin....

Most Americans aren’t so lucky. But the average American wouldnt have access to the world-class care Trump received. And if they did, they couldnt afford it. Many are treating themselves at home,armed with chicken noodle soup and Flonase. Those who do visit a hospital are often left with enormous billssome as high as $400,000. Likehe paid no federal income taxes, Trump wont pay his medical billsthe federal government will. …...

Thats not, however, the only thing that makes it great. If that sounds like a lot, thats because it is. But getting there was easy because the Ergatta rower is cleverly designed to banish the monotony of rowing. In terms of connected fitness technology, Ergattas content philosophy is different. Youre not following along with a human instructor who is motivating you verbally. To be clear, the Ergatta experience is not like Pelotons, and thats what I like about it....