Plus, some natural remedies for a smoother move. In fact, there are several unique types of constipationall with different causes andtreatments. Read on to hear their adviceespecially on how to get your gut moving again. We’ve broken down the most common symptoms of each to help you figure it out. “IBS is considered a diagnosis of gut-brain interaction,” she explains. Our gut and brain are highly connected through ournervous system....

Its simply a non-negotiable for me. That being said, I treat mascaras like PokemonI need to catch (or try) them all. Experts in This Article What is a tubing mascara? Personally, I find a light app to work best, she says. Wiggling one to two coats from root to end will usually suffice as tubing mascara has great hold! There are, however, two clear giveaways thatll help clue you in....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Youve made it to the halfway mark of the ReNew Year Movement Program! Thats an achievement worth celebrating. How do you feel? … Do the exercises youve been doing regularly come more naturally?...

Turmeric skin-care products calm inflammation while brightening your complexion. Shop 11 creams, oils, masks, and more here. Its often lauded as aDIY beauty ingredientand its great in those formulas… as long as you get itjustright. Experts in This Article DIY turmeric products and cosmetics with turmeric are very different, says Bashir. Plus, she says you dont have to worry about leaving them on too long and staining your skin. With turmeric skin-care products, you’re able to get the benefits without the work....

Incense sticks have been used for centuries for religious and spiritual rituals. These are the best ones to add to your collection. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? According to Campbell, incense can be used anytime you require mental clarity or activation. These are the best incense sticks to incorporate into your self-care and spiritual rituals. Handcrafted in India, they create sticks in a variety of scents with locally sourced ingredients....

Two new studies show a strong link between a plant-based diet and heart health as well as longevity. Learn more from the study authors. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Theres no denying thatplant-based eatingis finally taking the nation by storm....

Climate change affects our sex lives in fairly surprising ways. How extreme heat, eco-anxiety, and more can impact your sexual health. But for most people, sex is a key aspect of our health. And anything threatening our ability to have or enjoy sex is worth taking seriously. And if our libido is at risk, so is our overall well-being. The researchers found that years with extra days above 80 degrees Fahrenheit wereassociated with a decline in birth rates....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? What’s a direct-to-consumer market? A growing number of people are turning to direct-to-consumer (DTC) markets. Sales have increased sitewide. … Edelman says his market is also seeing more bargain shoppers than before....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Making a purchase through our links may earn Well+Good a commission If you consider yourself anintrovert(same! ), you know that our needs differ from ourextroverted counterparts. For instance, we needlotsof alone time to recharge our batteries, especially after socializing. Although introverts are commonly perceived as shy or anti-social, Dr. Brown says that isnt always the case....

Think Youve Got Food Poisoning? Our editors independently select these products. But what does gut healthreallymean, and how can we achieve it? Well, thats nottotallywrong. The word flora is actually Latin for flower. What is gut flora, aka your microbiome? chief pediatric gastroenterologist at Massachusetts General Hospital and member ofViomeScientific Advisory Board And when your gut flora is balanced, its connected to better health overall. Talk about a diverse community!...

The 10 best NARS products, according to MUAs 1. This potted concealer offers a little more coverage and stays put! She specifically loves the shade ginger for extra coverage under the eye. The orange tones help balance out any blue tones that may be under the eye, she explains. I love this concealer for its lightweight formula, she says. Its even great for mature skinIve never found it to crease!...

Curious about what defines a punch in A versus punch in B personality? We unpack common patterns, like how each deals with stress, work, and play. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And jot down Bs mostly pride themselves as being way effing chiller than jot down As. (it’s possible for you to imagine the gritted teeth emoji right now.) They tend to be very achievement-focused, you may be likely to see competitiveness and perfectionism in some....

By nighttime, you may think youre in the clear. But right as your head hits the pillow, your itchy nose and watery eyes flare up again. You might be thinking:Why are my allergies so much worse at night? Pollen can also waft into the air if youve had the windows open. This may be why you find yourself sneezing at night in bed. So if youve got a dust allergy, your symptoms could start going haywire when you get into bed....