Not sure how you’re going to make it through this Mercury retrograde? Here are some tips from Well+Good staff. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? These 3-ishweeks are hectic, unreliable, and oh-so-good at throwing us for a loop at the last minute. Feeling Mercurys burn already and not sure how youre going to survive? Youve come to the right place. … Dont be surprised if your rig crashes, documents mysteriously disappear, and important emails go un-sent....

Discover whether mouthwash can cause high blood pressure, based on recent research, according to medical experts. Turns out, regular use of mouthwash might have some unexpected side effects, likeraising your blood pressure. What does the current research say? A couple of studies have reported a link between mouthwash and high blood pressure. So, whats the connection? As a result, this can potentially affect your blood pressure. sports cardiologist with McGovern Medical School at UTHealth...

If this all happens after sex, your partners semen might be to blame. Not sure if this is whats happening to you? What causes a semen allergy? Experts arent exactly sure why this happens, but possible culprits include certain medications or hormonal changes likepregnancyormenopause. According to Dr. Whelihan,food sensitivitiesmight play a role here, too. What are the symptoms of a semen allergy? OB/GYN andAmerican College of Obstetricians and Gynecologists(ACOG) fellow based in Florida...

it’s possible for you to do most things while you wear one. Take peeing, for example. You actuallydont need to change your tamponevery time you use the toilet. Experts in This Article board-certified OB/GYN and author ofShe-ology: The Definitive Guide to Womens Intimate Health. Period OK, but is it safe or sanitary? Keep reading to hear what our expert says. board-certified OB/GYN and author ofShe-ology: The Definitive Guide to Women’s Intimate Health....

Could exercising before bed actually be the key to quality sleep? A researcher explains a new study that says it might be good to exercise before bed. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Youll be risking your precious hours ofquality sleep. Ph.D candidate at the University of Otago in New Zealand and sedentary behavior researcher...

Discover whether stress contributes to back pain and learn expert-backed strategies for managing stress-induced discomfort. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? You may have back pain due to stress. The connection between stress and back pain One of the physical symptoms of stress? Yep, its back pain. These chemicals are part of your bodys fight-or-flight response and can upregulate pain receptors, Dr. Trivedi says....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Are food rules helpful or unhelpful? Do they include foods youre allergic to? Whats a food rule versus a food preference, and is it more of a want or a need?...

Takemagnesium to help you poop. Dealing with muscle cramps? Need to chill the F out? Magnesium supplements are also commonly recommended for sleep, but the form you take matters. Heres what experts have to say about taking a magnesium supplement for abetter nights rest. How does magnesium affect sleep? pediatric sleep doctor atCleveland Clinic’s Sleep Disorders Center You might first think of melatonin as the darling of the sleep supplement world....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. (You go, Glen Coco!) So… what gives? Why are you so tired on your days off? Read on, and a weekend warrior youll soon be. board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep This served as a restful reset for our brainwhich we no longer have, for the most part....

Learn why you get diarrhea every day even when you’re not sick. Find health conditions that cause daily diarrhea, and how to treat them. Instead, daily diarrhea can signal an underlying health condition that needs to be addressed. The latter can happen for a ton of different reasons. Heres a dive into some of the most common ones, and how to get your stomach settled again. What are the causes of daily diarrhea?...

But what about brown discharge when yourenoton your period? Should that send off some alarm bells? So…is it bad? Brown discharge is often no big deal. Pregnancy Pregnancy can cause some spotting very early on. Menopause Sometimes brown discharge during or after menopause stems from a change in your vaginal tissues. gynecologist and chief health officer at Wisp And while its not a health issue, it can definitely be uncomfortable.Vaginal lubricantsor topical estrogen creams can help....

Discover the causes of a burning sensation after urinating without infection. Learn about non-infectious urinary symptoms and relief tips. Maybe youveheld your peea little too long at work (PSA to give yourself regular bathroom breaks! When you finally do pee, the relief is real. But if the burning sensationcomes back again, what else could it be? Do you have a UTI after all? a urogynecologist withUTHealth Houston UTIs can often be detected with at-home test kits and a urine culture at your doctors office....

Cold showers can do SO much for the body. But according to dermatologists, cold showers for acne don’t do much. In theory, cold showers could help with that last bit. Inflammatory cells are needed to do things like fight infections. These inflammatory cells trigger an inflammatory response which gives acne lesions their characteristic red and angry appearance. And to really address the inflammation with cold, you likely need something way more intense than a shower....