Sleep is critical to a new mom’s mental health, but still treated like a joke. Finally, new approaches are challenging the age-old notion. I was also getting the hang of pumpingall of which translated to less and less rest. What has struck me most, is how normalized sleep deprivation is. After all, you cant do much about it. Sleep is also critical to a new mothers mental health. … “Recurrence rates are anywhere from 25-40 percent, so this is a major public health concern....

Think Youve Got Food Poisoning? Anyone whos ever had a urinary tract infection (UTI) knows its not pleasant. Add on gut health issues like diarrhea, and you might be wondering whats up. Is an upset stomach usually a UTI symptom? Can a UTI cause diarrhea? But its not impossible. director of women’s health in theBrady Urological Instituteat Johns Hopkins Medicine The bladder and bowel are both affected by the same internet of nerves....

Bucket hats are trendy, fun, and serve some serious sun protection. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Lately, that couldnt be further from the truth. Since they have a wide, circular brim, they also serve some serious summersun protection. The broader the brim, the better, says Dr. Hale. Scroll down for the 7 best bucket hats to sport this summer for some serious sun protection....

Discover the differences and similarities between flaxseeds vs. chia seeds. Plus, their nutritional value, benefits, and how to eat them both. (That would be fiber. Why, what were you thinking?) But what is the difference between chia seeds and flax seeds? But aside from these distinctions theres a lot to know about flax seeds vs. chia seeds. plant-based registered dietitian nutritionist and NASM-certified personal trainer Ahead we delve into their differences and similarities....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? I am familiar with the experience of being one of the only trans writers in a roomare you? If so, Im curious about how that influences your work. Jaclyn Moore:Im still often the only trans writer in the room. There are not, unfortunately, that many of us. Ive always told stories that mattered to me, or Ive always tried to....

Using intellectualization as a defense mechanism is meant to only be temporary. Here’s how to process negative feelings in a healthy longterm way. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Sometimes calling upon intellectualization is necessary to just get through your day. Except, intellectualizing is meant to get you through a short challenging moment of time. When youre constantlyover the course of months or beyondoverpowering losses with logic, what happens?...

Environmentalists share their insights on the important role individuals can play in mitigating climate change. Were going to do some of each. The question is what the mix is going to be. Her answer seems surprisingly less than optimistic. We are seeing today more suffering than we are seeing adaptation or mitigation, Hayhoe says. So we are seeing suffering first, we are seeing adaptation second, and we are seeing mitigation third....

Sweet treats may not be the sole blame for your acne. Learn how sugar contributes to skin health so you could feel good about what you eat. But one of those few things? Give up any of my favorite foods. The idea that sugar can cause acne has been perpetuated for ages. Maybe it was that chocolate cake you had with dinner. … Unexpected breakout before your wedding? Could be the increase in soda you’ve been chugging to get through the stress....

Not all flavored condoms taste like latex and lube. Scroll to stock your bedside table with something tasty. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Well, why not? These tasty treats can bring some real flavor to the bedroom, keeping both parties safe and satisfied. Some are very tasty and sweet, says sexologistMarla Renee Stewart, sexpert forLovers, a sexual wellness brand. sex educator withLoversand co-author ofThe Ultimate Guide To Seduction and Foreplay...

Need a boost of fitness motivation? Learn about why setting silly fitness goals could be just the thing to do. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? She fell in love with SLT as a client 4 years ago and never looked back. author and founder of theThe Aesthetics of Joy...

Even now, the temps are still chilly with no relief in sight. Which ones areactuallygoing to keep us warm mid-snow squall, and not make us get sweaty on spring days? Thus began our journey of finding the best of the best base layers for men and women. My boyfriend Zac and I tested 20 different base layers skiing in Salt Lake City this winter. Find our top 10 picks below....

Need a new walking shoe? Nike has you covered. Read on to find your new favorite pair of shoes to hit the road in comfortable, supportive style. Derek Roach is a foot health specialist and owner of retailer Flow Feet Orthopedic Shoes. Kathryn Miller is a podiatrist and the director of In Stride Clinic in Victoria, Australia. Despite its focus on support, this shoe doesnt compromise on comfort, either. At only $75 (and often on sale), this shoe gives us a lot to love....

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? How do you keep an avocado fresh after cutting it?...