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4 Irrational Beliefs That May Be Holding You Back From Happiness—And How Rational Emotive Behavior Therapy Can Help

Irrational beliefs can rob us of our happiness. Learn four types, and how they can be addressed through rational emotive behavior therapy. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? What is rational emotive behavior therapy? REBT was invented by psychologistAlbert Ellis, PhD, in the 1950s. In turn, these irrational beliefs can fuelmoreirrational beliefs. REBT-trained therapist and senior associate therapist atGateway to Solutions When irrational beliefs turn intoobsessive thoughtsand rumination, they can beoverwhelmingandanxiety-inducing....

4 Items You Should Always Have in Your Pantry, According to the Longest-Living People in the World

The longest-living folks in the world don’t mess around when it comes to non-perishables. Here are the four essential Blue Zones pantry items to buy, stat. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products....

4 Lat Pulldown Alternatives You Can Do at Home—Because You Don’t Need a Gym To Build Upper-Body Strength

Discover lat pulldown alternatives for a strong back. Explore home-friendly options and effective bodyweight exercises. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Theselats exercisescan help you strengthen the muscle effectively. certified personal trainer based in Beverly Hills, California Exercises like pull-ups and chin-ups are good examples, but not everyone can do these exercises....

4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the Day

Functional medicine experts share the best longevity-boosting broths and tonics to sip on throughout the day for gut health. 3: The Future of Processed Foods Our editors independently select these products. Bone broth contains glycosaminoglycan polysaccharides (GAGs), which are released from cartilage during cooking. you could turn to a warm broth like our herbal trio infusion, Davenport says. When should you consume broths and tonics? Like most things in life, theres a time and place for everythingbroths and tonics included....

4 Longevity-Boosting Recipes Packed With the Season’s Star Ingredient for Skin and Inflammation: Lemons

Discover four easy lemon recipes to squeeze every last bit of longevity-boosting benefits out of this delicious ingredient. Yep, were talking about how registered dietitians deem this gorgeous sunshine-yellow fruit agoldmine for boosting longevity. Researchers have actually listed lemons as one ofeight key fruits to consume as part of the Blue Zone diet. Now, lets get into the nitty-gritty nutrition details. 4 longevity-boosting lemon recipes to make you feel like a ray of sunshine 1....

4 Lunge Variations That’ll Help You Burn Out Your Lower Body While Improving Your Mobility

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Thelungeis the little black dress or LBD of the fitness world. And like any good classic or staple, the lungehas tons of room for variety. In fact, its one ofthemoves to perfect for a solid fitness foundation or just better everyday functional movement....

4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science

Of course, not all of these fall into the same category:Manycanbe beneficialto include in your day-to-day. However, other nutrients may be better when attained via consuming whole foods instead. 4 common myths about supplements, according to a registered dietitian 1. One of the biggest myths is that all the claims made by supplement companies are backed up by evidence. Unfortunately, thats just not the case. That means supplement companies can make all sorts of claims without proving their products actually work, she says....

4 Moves To Burn Out Your Lower Body in 12 Minutes Flat

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? That said, just because the workout is quick and efficient doesnt mean that you should coast through it. Again, youre not just doing this to go through the motions. Take a 20-30 second break between rounds. … Superset #1Do 12 reps of each movement....

4 of Our Editors Tested Kosas’ New Lipsticks—Here Are Our Honest Thoughts

Kosas added not just one, but two new lipsticks to its all-star portfolio. So naturally, we had to try them both in many colors. Keep scrolling to learn more about why. Its packed with squalane and ceramides, leaving your skips soft and conditioned. Its available in 12 gorgeous shades. It comes in 10 shades of beige, pink, red, and brown. … Its a good everyday color for me! Shade: Cinnamon Spritz...

4 of Our Editors Tested Kosas’ Viral Foundation To See If It Lives Up to the Hype—Here Are Their Honest Thoughts

Kosas is a makeup brand that allows you to look like yourself, just a teensy bit better. Learn about the Kosas Revealer Foundation. First up is zinc oxide to provide physical SPF 25 protection. Yaitanes says theres no right way to apply the formula. Use a sponge, brush, your fingerswhatever method you like. It did not disappoint. founder of beauty brandKosas I love that it feels light and breathable on my skin while providing good coverage....

4 of the Best CBD Coffee Brands To Try for Jitter-Free Focus

CBD expert Jamie Evans explains how CBD coffee works and the potential benefits of drinking it. Plus 4 of the best CBD coffee brands to buy. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Another coffee addition thats getting increasingly popular is CBDand there are several brands that do the blending for you. James Reina is the co-founder of Jibby Coffee, a CBD cold brew brand....

4 of the Best Shampoo for Dry Hair, According to Hairstylists

Our editors independently select these products. Regardless of the weather, keeping your hair hydrated starts in the shower. Keep scrolling for their intel. What causes dry hair? Overwashing strips the scalp of its oils, but underwashing presents its own set of issues. Shampoo is a very important element in maintaining moisture in your hair, says Kayganich. April Kayganich, licensed cosmetologist, is the owner and stylist at the Curl Whisperer, a hair salon in Miami, and a hair care expert for Puracy....

4 paprika benefits that will make you want to work the peppery spice into all your savory dishes

A registered dietitian highlights five paprika benefits for health. Plus, seven easy recipes to try at home that use the spice. Get ready to experience deja vu. Discovering all the ways something you already have can improve your health is just like finding that forgotten Lincoln. Jessica Swift, RD, is certainly well acquainted with the spice. As a chef, she knows exactly the throw in of dishes it complements perfectly....