What To Eat When You’re Burnt Out and Need a Mood Boost, According to a Nutritional Psychiatrist

Discover the top stress-fighting foods and drinks to reduce anxiety a nutritional psychiatrist recommends adding to your grocery list. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. 7 delicious stress-fighting foods (and drinks) to stock up on...

April 30, 2025 · 2 min · 297 words · Jacob Moore

What To Expect for Your Love Life This Valentine’s Day, According to Your Zodiac Sign

Partnered or single, the stars are ripe with passion and discovery. See whats in store for your sign with a Valentine’s Day love horoscope. Romantic sparks can fly and this can be exciting to the senses. I cannot think of a better aspect for Valentines Day. The stars are indeed aligning on February 14, with Mercury and Venus both out of retrograde. Love is not limited to one day of the year....

April 30, 2025 · 2 min · 290 words · Jennifer Nielsen

What To Grow in a Tea Garden of Fresh Herbs and Fragrant Flowers

Wondering what to grow in a tea garden? A master gardener shares eight plants that are primed for brewed beverages. So why not enjoy both? Nurturing your own ingredients for tea isnt just an objectively adorable flex, its a long-term practical move. All you’re gonna wanna do is know what to grow in your tea garden. Experts in This Article horticulturalist forEarths Ally. horticulturalist forEarth’s Ally. Even if youre a connoisseur of all the best brews, not every plant makes something viable....

April 30, 2025 · 3 min · 466 words · Kimberly Sanchez DVM

What To Know About Adding a Sea Salt Shampoo Into Your Shower Routine

Looking to cut down on your weekly lather and rinses? Enter: Sea salt shampoo, which will cleanse your scalp and add beach-worthy texture to your strands. Our editors independently select these products. What are the benefits of sea salt shampoo? Salts are natural organic ingredients that cleanse well without stripping the hair and causing scalp issues, says Gillen. It adds plenty of volume and texture to hair, and provides a long-lasting hold, says Gillen....

April 30, 2025 · 1 min · 200 words · Jeffrey Garza

What To Know About Coffee Fruit, the Anti-Inflammatory Plant Responsible for Your Morning Joe

A registered dietitian explains the difference between coffee fruit and coffee beans, including what has more health benefits. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Everyone knows what it is and how it can help you power through the day....

April 30, 2025 · 2 min · 340 words · Bradley Adams

What to Know About Eye Health While Wearing a Mask, According to Top Health Expert

Here are her top tips. ), but as far as skin-care goes, the one youll hear the most often is maskne. And one that no one seems to be talking about? How it affects the delicate skin around our eyes. And yes: There are some masks that are better for your eyes than others. Read on to find out which ones. Brooklyn-based oculofacial plastic surgeon and founder ofEpi.Logic Skincare Are there any lasting effects from steamy mask breath getting pushed towards your eyes?...

April 30, 2025 · 3 min · 459 words · Annette Martin

What To Know About RSV, the Respiratory Infection on the Rise Just in Time for Holiday Travel

RSV sickness from the respiratory syncytial virus is circulating earlier than normal this year. Here’s what to know about holiday travel. Experts in This Article RSV sickness isnt new. Most adults and older children have been exposed to RSV many times. Before COVID-19 upended, well, everything, virtually all children became infected with RSV before their second birthday. So, why are experts so concerned now? … What is RSV? RSV is a virus that generally manifests with mild, cold-like symptoms....

April 30, 2025 · 2 min · 402 words · Melissa Hatfield

What To Know About the Autoimmune Protocol, the Eating Plan Designed To Support People With Chronic Illness

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? For many people, theres a direct relationship between what you eat and how you feel. (Exhibit A: Feeling an instant mood boost after biting into your favorite dark chocolate bar.) She creates and shares recipes for people, aimed at helping them heal their body using food....

April 30, 2025 · 3 min · 480 words · Erin Spence

What To Know About the Communication Practice Called Mirroring—Including When It Can Actually Make Your Comms Worse

But in actuality, the mirroring communication technique is a practice that cancreate closeness. But because of this, it can also create a false sense of security if youre not careful. During disagreements, this can be especially useful. These are all good things for fostering healthy relationships and forms of communication with someone you care about. Mirroring is a surface behavior, explains licensed marriage and family therapistHeidi McBain, LMFT, LPC, PMH-C....

April 30, 2025 · 2 min · 290 words · Anita Webb

What To Know About the Fact and Fiction Surrounding Cellulite Treatments

About 90 percent of women have celullite, but there’s no cure. Experts explain how to treat cellulite and which treatments actually improve skin texture. Lisa Guidi is an esthetician and the founder of Erase Spa in New York City. What is cellulite? There are three main reasons this happens. Second, hormonal changes also play a role in the appearance of cellulite. Anne Chapas, MD is a Manhattan-based dermatologist and dermatologic surgeon with Union Square Laser Dermatology....

April 30, 2025 · 2 min · 262 words · James Weeks

What to Know About Using Sun Sign Compatibility to Gauge Romantic Potential

Homing in on what you find beautiful and pleasurable meanslooking at your Venus placement. That fact alone isnt enough to thank u next the connection, she says. So what inteldoesyour sun sign offer you about your romantic relationships? It tells you important things about another person, Gailing says. But if you want to simplify it, she thinksopposite signsmake for exceptionally powerful couples. You are mirrors for each other. astrologer, wellness consultant, dream interpreter, and author ofThe Complete Guide to Astrological Self-CareandThe Complete Book of Dreams...

April 30, 2025 · 2 min · 317 words · Sarah Garner

What To Know About Vee Relationships, the Polyamorous Structure Some People Swear By

And within that dynamic, a variety of different, smaller relationship structures can emerge. But they dont have a romantic interest in one another, they add. What does a vee relationship look like IRL? Marty and Henry talk at least once a week. Its not scheduled or anything, says Megan. But they realized that they need that connection. … Of course, as with any relationship structure, communication goes far beyond verbal chit-chat....

April 30, 2025 · 2 min · 302 words · Amanda Schroeder

What To Know Before You Rationalize Drinking Onion Water for “Immune Health”

3: The Future of Processed Foods New day, new social wellness media trend circulating around the internet. But are they fact or fiction? Why drinking onion water is one trend to skip Missed this cultural moment? Youre in the clearbut heres the backstory on the onion water trend. Basically, onions started making their way into many-a-TikTok a couple of years ago and never went away. That said, if you really love the flavor of onions, read on....

April 30, 2025 · 3 min · 521 words · David Ramos