What You Need to Know About Copper Peptides, an Under-Eye Skin Saver

Dermatologist Christine Choi Kim explains why copper peptides are such a superstar for caring for under eye skin. Who hasnt seen someone wearing eye masks on Instagram lately? But thats just the beginning. There are creams, serums, ice rollersyou name it. And Ive tried them all. Its possible youve already heard ofpeptides for skinsince so many derms swear by them. board-certified dermatologist in Los Angeles But for those unfamiliar, theyre an ingredient that can stimulate collagen production....

April 30, 2025 · 2 min · 219 words · Cameron Johnson

What You Need To Know About Masturbation in Relationships, According to Sexperts

Masturbation is absolutely healthy in relationships. Learn how it can actually improve your sex life and strengthen your connection. Or maybe youve walked in on your partner doing some self-pleasuring. Is masturbating when youre in a relationship healthy? Self-love can be a great form of self-care, whether or not youre in a relationship. There are many knownbenefits of masturbation, including stress relief and bolstering body image and self-esteem. sex therapist and licensed clinical social worker...

April 30, 2025 · 2 min · 366 words · Mathew Hudson

What You Need To Know About the Connection Between Balance Training and Brain Health

We talked to experts to understand neuroplasticity, about the connection between balance training and improved brain health. Are you constantly tripping over your own feet? The researchers examined 70 people in Germany, all of whom were healthy but werent athletes with excellent balance. The research subjects were split into two groups. One group went through a balance training program, and the other group didnt. Everyone was tested on a set of memory and spatial cognition tasks before and after the training program....

April 30, 2025 · 2 min · 356 words · James Hart

What You Need To Know About Titanium Dioxide in Pads and Tampons

Worried about titanium dioxide in tampons? Here’s what experts want you to know about the ingredient that’s getting heat on TikTok and beyond. Now, people onTikTokand elsewhere are questioning whether titanium dioxide belongs in tampons and pads, too. (The FDA says that manufacturers can haveno more than 1 percent TiO2 in food.) However, titanium dioxide isnt just a popular ingredient in food. Its unclear exactly how many brands use TiO2 in their menstrual products....

April 30, 2025 · 2 min · 295 words · Alyssa Young

What You Need To Know Before You Buy Mustard Oil for Its Nutritional or Beauty Benefits

A dietitian sounds off on if mustard oil is safe to cook with. Plus, see three mustard oil benefits to working it into your beauty routine. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products....

April 30, 2025 · 3 min · 457 words · Leah Mercer

What You Should *Never* Do When Mercury Is Retrograde—And What To Do Instead

Or did yourlong-awaited vacation planssuddenly fall through at the last minute? Meaning of Mercury retrograde Mercury is thefastest-moving planetin the solar system. Its notactuallyspinning backward, but its slowed-down speed makes it look that way from our perspective on Earth. Planetary retrogrades are moments of collective pause and reflection. When Mercury retrograde occurs, were being asked to slow down and double-check the details. Ellen Bowles, astrologer Mercury is considered retrograde when it passes Earth and enters that apparent backspin....

April 30, 2025 · 3 min · 605 words · Stephen Harris

What You Should Look for if You Want Just One Pair of Gym Shoes To Run, Lift, and Move in—According to Podiatrists and Trainers

But what if you want justonegreat multitasker that can do it all? How do you choose just a single pair of gym shoes? You want to double-check you look for shoes that address your individual needs, he explains. How to choose gym shoes that do it all? Look for these 5 things 1. Dont mistake a spacious toe box for an all-over spacious silhouette, though. Annette Bristol is a senior fitness instructor at the Austin location of Barry’s, a high intensity bootcamp-style fitness chain....

April 30, 2025 · 2 min · 287 words · Ronnie Bailey

What Your Body Is Telling You When You’re Super Exhausted After Eating a Meal

Wondering: Why do I get tired after eating? Here, a dietitian looks into reasons why you feel tired after a meal and how to solve it. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (Its me, hi.) Hey there, I’m Kim....

April 30, 2025 · 3 min · 457 words · Benjamin Garrison

What Your Body Is Trying To Tell You if You Can Feel or Hear Your Own Heartbeat, According to Cardiologists

can easily lead to anxious Google searches. Is it normal to feel your heartbeat… When exercising? Youre more likely to notice a certain amount of pounding in your chest. While lying down or resting? There are no major concerns to your health if this happens. Its Amazing How Its All Connected. a cardiovascular specialist with Atlantic Medical Group with a focus on all aspects of diagnostic cardiology and treatment of heart disease...

April 30, 2025 · 2 min · 323 words · William Horton

What Your Body Is Trying To Tell You When You Wake Up Hungry in the Middle of the Night

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Plus, what you should beeating before bed. What does it mean when you wake up hungry? Intuitive eating is one way around this: Feed your body when it wants to be fed....

April 30, 2025 · 2 min · 272 words · Jeffrey Ayers

What Your Juno Sign Reveals About Your Relationship Style, According to Astrologists

Looking for a soulmate? Your Juno sign in astrology may be the key to love in your relationships. See how to calculate your Juno sign here. Juno is the Roman equivalent of the Greek Hera. She was famously known as Sir Zeus counterpart, explains astrologer Haley Delgado, creator of@mymoongirlreadings. In a birth chart, [Juno] represents our mature feminine energy. astrologer and author ofYou Were Born For This The reproductive energy of Venus is utilized to foster relationships and consummate union with the Other....

April 30, 2025 · 6 min · 1087 words · Michelle Anderson

What Your Myers-Briggs Personality Type Says About Your Sex Preferences, According to Experts

What does your MBTI say about your favorite sex positions? Explore your sexual preferences based on your Myers-Briggs personality throw in. Sometimes, people will even list their Myers-Briggs personality key in in the description. Notably, even if youre single and not dating, Hertz suggests reading all the Myers-Briggs sex personality types. Can your Myers-Briggs personality throw in determine your sex style? Being more seductive starts with building confidence in yourself and your sexuality....

April 30, 2025 · 6 min · 1073 words · Nathaniel Edwards

What your next baking project should be, according to your zodiac sign

If you’re sick of banana bread, try baking for your sign. Learn your zodiac sign dessert, based on the best flavors and tastes for you. Clearly, you could use some new-recipe inspiration, so why not let the cosmos act as your guide? Read on for the best zodiac sign dessert foods. Mercury rules carrots, and adelicious carrot cakewould make an excellent baking project for Gemini, says Lang. Not a poppy lover but down with keeping things citrusy?...

April 30, 2025 · 2 min · 383 words · Danielle Mclaughlin