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What Your Period Blood Color Says About Your Health

Learn how your period blood color can provide insights into your health and wellness. Discover abnormal period blood hues and why they occur. No two flows are identical. Your sisters period blood color may be a dark brown while yours is a light pink. Period The truth is, theres a veritable Pantone of period blood colors. And certain hues can tell you a lot about your body and your overall health....

What Your Post-Workout Cravings Could Be Telling You About Your Body

There’s a reason why you’re always craving sugar after workout. Learn how to satisfy your sweet tooth while maintaining a healthy balance. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Then, you find yourself craving sugar after workout. New Jersey-based registered dietitian What is sugar and how does your body use it?...

What Your Score on the ‘Functional Movement Screen’ Test Actually Tells You About Your Fitness

The Functional Movement Screen has been used to rate movement patterns and determine fitness since 1998. But does it actually work? Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Experts in This Article They were likely taking aFunctional Movement Screen(FMS) test. … The test is intended to help coaches and trainers build out better-informed strength and conditioning programs....

What Your Sexual Fantasy Is, Based on Your Zodiac Sign

Is it time to spice things up in the bedroom? Learn about your sexual fantasy based on your zodiac sign, per an astrologer. With this in mind, consider trying the best sexual fantasy for your zodiac sign. Which zodiac sign has the most sexual energy? But if were pinpointing the sign that has a sexy aura overall, Scorpio comes to mind. Want to kick it up a notch? astrologer, wellness consultant, dream interpreter, and author ofThe Complete Guide to Astrological Self-CareandThe Complete Book of Dreams...

What Your Venus Sign Means for Your Personal Style and Design Preferences

Your Venus sign holds more info than what you love and lust. Learn how your Venus sign style influences your clothing and home decor choices. Read on to find out more about your fashion and aesthetic identity, according to your Venus sign. (Not sure what your Venus sign is? input your birth time, date, and location into an online chart generator, likeastro-charts.comto find out). Venus in Aries You are attracted to edgy, attention-grabbing styles....

What Your Zodiac Sign Says About How You Experience Holiday Stress—And How You Can Deal With It

Time spent with family can dredge up painful memories or require you toset (or enforce) difficult boundaries. Costs associated with holiday travel andgift-givingcan add up fast. Not to mention, the new year looming large is a recipe for anxiety. But, youre alsosomuch more than your sun sign. Other placements in yourbirth chartcan also provide valuable information about how you handle stress. (To pull up your full chart, use a free online generator likethis one....

What Your Zodiac Sign Says About Your Love Language, According to Astrologers

So, what does astrology have to do with love languages? Your Big 3 (rising, moon, and sun) gives a blueprint of your personality. Why are love languages important? So, ready to know what your zodiac love language says about you? Read ahead to see what experts had to say about the zodiac signs and their potential love connections. Which zodiac signs love to be touched? astrologer Everyone needsphysical touch, no matter their zodiac sign....

What’s Happening to Your Skin in the Weeks Leading Up to Your Period

)taken center stage in terms of research and innovation. The average menstrual cycle is 28 days, and each of these days is different hormonally, she says. Meanwhile, she explains, the male hormonetestosteronestays at a fairly constant level throughout the cycle. This means that relatively speaking, testosterone is higher compared to the female hormones before and during menstruation. So what do all of these fluctuations mean, specifically, for your skin on a week-to-week basis?...

What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD

We asked a dietitian: What’s the best beverage for gut health benefits? Here, she shares her thoughts on three popular fermented drinks. 3: The Future of Processed Foods On a mission to boost your gut microbiome? What a dietitian really thinks about popular fermented drinks 1. But what is it exactly and how does it stack up from a nutritional standpoint? The byproducts of the fermentation process result in a beverage that contains antioxidants, bioactive compounds, and probiotics....

What’s the Best Sex Position to Use if You’re Trying to Get Pregnant?

Wondering which sex position is best to get pregnant? We asked fertility specialists and sex therapists, and here’s what they had to say. Um, Can You Use a Vibrator While Pregnant? double-board-certified physician in obstetrics and gynecology board-certified OB/GYN and U.S. medical director atDaye. See more below to get the answers you need. Most couples move through multiplesex positionsper single-sex session, after all. Debra Laino, DHS, is a sexologist, doctor of human sexuality, relationship therapist, and life coach....

What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To Maximize Gut Benefits?

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (Not yet buddying up with these friendly bacteria just yet? Consider this a PSA encouraging you to do so, stat.) When is it best to eat probiotics in food form? functional medicine dietitian and founder of Fearless Fig...

What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer

Morning, midday, and evening walks offer different perks. Learn what sleep experts, an RD, and fitness pro say is the best time to walk. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep...

What’s the Difference Between Being Grateful vs. Thankful?

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But instead of giving thanks, you might want to give gratitude. And yes, theres a difference! On the surface, thankfulness and gratitude sound like the same thing and you might even use them interchangeably. But the two concepts arent identicaland the latter packs a way bigger positivity punch. Both, after all, center around the idea of appreciation for whats good in your life....