Five products that prove this point, below. Simply apply to a cotton ball, sweep over congested areas, and allow the oil-dissolving magic to ensue. Ideal for treating oily T-zones and sebaceous filaments. It helps brighten the complexion and lighten dark spots, Dr. Zeichner previously told Well+Good. (Psst, check out how this derm uses niacinamide in hishyperpigmentation Big Three.) Additionally, niacinamide helps calminflammation, Dr. Zeichner adds, making it a go for sensitive skin types....

Discover a chefs top plant-based summer food trends for 2023, from smoking veggies to serving simple side dishes. Now whos ready for a poolside nosh? After all, they tend to live by the motto that fresh is best. For me, its always about whats coming into season, Elam says. That said, whats seasonal and best will vary depending on where you are. Find whats growing around you. Roy Elam ischef ofDonna Jean, the seasonal, plant-based Italian restaurant in Los Angeles....

Indeed, lazy lunch dreams really do come true. Yep, theyre ready in 15 minutes or less. 4 quick high-protein lunch recipes (with minimal prep work involved) 1. In most cases, no. For context, one cup of chickpeas contains a whopping14 grams of protein and 12 grams of fiber. Get the recipe:Hearts of Palm Tuna Salad 2. … Walnut Chorizo Nachos This is certainly nacho (ha!) Throw it in the oven to get nice and melty, and lunch is ready to be served....

Relationship expert Susan Winter shares four questions to ask yourself if you’re trying to vet your pandemic relationship. By evaluating how compatible you two genuinely arein a global crisis and otherwise. Do I see a future with this person? Was I choosing out of lack and desperation? The lockdown limited our romantic prospects and put everyone in a panic, says Winter. Between food shortages and jobs lost, we were all making crucial decisions with limited information....

It’s no secret that we’re living in tense times, and social media is no exception. Here, find four questions to ask yourself before posting on social media. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And lets say you usesignal boosting on social mediaas a practice to share information and fight systemic racism. you’re free to simply just opt to not post, right? But the spiral of anxious thoughts centered around self-doubt and self-loathing will likely do little to serve you....

Its just one study, sure. But if youre like us, youre probably wondering at this point:Should I take a multivitamin? Given this assumption, the results of the study were somewhat surprising to him. There is no magic bullet for health and no one should expect immortality from a daily multivitamin. Heres what you should consider if youre wondering whether you should still take a multivitamin. Question 1: Are you taking a multivitamin for longevity?...

Find out why your allergies are so bad right now, and discover simple remedies for relief. Learn how to manage allergies with these tips. Making a purchase through our links may earn Well+Good a commission Its that time of year again, folks. But what does it mean if your allergies feel worsethisyear than ever before? This includes: 1. Environmental triggers Seasonal allergy symptoms tend to flare up in the spring and the fall, Dr....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? So, lets get to the bottom ofhow much salad istoomuchsalad. specialist to verify an underlying health issue, likestress and IBS, isnt the cause of your salad-eating woes. I love using just a little lemon juice because that can stimulate digestive enzymes, she says....

So, whats the key to healthy aging for many folks residing in the Nicoya Peninsula? Nature is incredible, right? Ready to incorporate corn, beans, and squashthe perfect fall foodsinto your every dish? Read on for some delicious, easy to make three sisters recipes. 4 longevity-boosting three sisters recipes 1. Its made with (you guessed it!) … tender squash, protein-packed beans, and fresh corn and comes together in less than an hour....

Taking nutrition advice from fitness experts seems safe, but its not. Heres why plus how vet any dietary advice online or IRL. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? When it comes to fitness and exercise, sure. spokesperson for the Academy of Nutrition & But when it comes to nutrition, think twice....

It’s important to maintain hair health between salon visits to keep it sleek, strong, and nourished. 4 golden rules for keeping hair healthy between salon visits 1. On the other end of the spectrum, you also dont want to wash too often. Shampooing your hair too frequently will cause an opposite reaction than what you may think, says Graciano. It may cause overactive sebaceous glands to produce more oil, leaving you with an abundant amount of oil....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? To hit them all in your workouts, some are harder to reach than others. And this is exactly why a lot of trainers turn to the scissors exercise. Since your legs are moving throughout the exercise, it doubles as a lower body strengthening move, too....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. It was the perfect day. Manybeginner runnersdont realize you shouldnt be breathing heavily when you run. RRCA-certified running coach and personal trainer Running with controlled breath will make your run more enjoyable and work to help build your aerobic stamina....