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4 Shoulder Mobility Exercises a Physical Therapist Says To Do To Stop the Pops

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Feeling a snap, crackle, pop in your shoulders? Its called crepitus in the shoulder, and you arent alone. But good news, its fixable with some targeted, shoulder mobility exercises. Jen Fraboni, DPT, is the creator of The Mobility Method....

4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to Your Workouts

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Individuals who excrete excessive sodium in their sweat are commonly termed salty sweaters. So, how can you figure out what kind of sweat you have? First things first: Why is it important to know what kind of sweat you produce?...

4 Signs You’re Carrying the Emotional Labor in Your Relationships, and How to Find Balance

Carrying the majority of the emotional labor in your relationship? Experts share examples of emotional labor and how to set boundaries. But what is emotional labor? Emotional laboror working to manage your emotions to meet another persons needsis not inherently bad or overwhelming. So, how do you know if youre carrying too much of the emotional labor in your relationships? What is emotional labor in relationships? A licensed therapist in New York, New Jersey, and Maryland who specializes in anxiety, depression, and trauma....

4 Signs You’re Overworking Yourself at the Gym, According to Sports Therapists

Whether you’re lifting or training for a triathlon, overworking yourself at the gym can happen. Here’s what it’s crucial that you know. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Go hard or go home. physical therapist and owner and clinical director ofActiveCare Physical Therapy Pain is weakness leaving the body....

4 Simple Moves for Knee Pain Caused by Muscle Imbalances

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? A proper warm up is also needed if youre a frequent exerciser, and if yourknees hurt after running. All joints in the human body need adequate and appropriate types of warm-ups, says Dr. Waldman. An example of this could be bridges before a squat-heavy lifting session....

4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker

Discover how to get vitamin D in winter or as seasons shift toward shorter, darker days. Experts share food, supplement, and lifestyle tips. Making a purchase through our links may earn Well+Good a commission Its officiallythattime of year. The time where we swap swimwear for sweaters and iced lattes for steamy PSLs. As summer gives way to fall and winter, well also get less and less sunlight. ), but a lack of sun can also affect our well-being....

4 Skin-Care Infusion Devices That Will Make All of Your Products More Powerful

Skin-care infusion devices use heat and mist to get active ingredients deeper into your skin. Learn why that’s beneficial. Making a purchase through our links may earn Well+Good a commission Our skin has a protective barrier. To hold moisture in tight while keeping out environmental irritants, like pollution. What [infusion] devices do is help to circumvent that barrier by helping to deliver these ingredients deeper. So far, there are three main ways that skin-care infusion devices work....

4 Smoothie Mistakes Standing Between You and a Healthy Breakfast

Registered dietitians share four common smoothie-making mistakes they see people making on a regular basisand how to fix them. 3: The Future of Processed Foods Theres no wrong way to make a smoothie, right? Well, actually its a little more complicated than that. According to registered dietitians, a few common mistakes are keeping your smoothie from reaching its full potential. New York-based registered dietitian registered dietitian and author ofThe Better Period Food Solution....

4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength

Learn the benefits of planks, plus how to do it and safety tips. Discover why planking can improve your fitness routine and overall health. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This classic move provides several benefits that can keep you healthy today and throughout the years ahead....

4 Surprising Things Olympic Sprinter Kendall Ellis Can’t Live Without

Kendall Ellis is sprinting toward her next Olympic gold medal. Here’s four things she needs to stay fresh on and off the track. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? In many ways, the Paris Olympics feels like a fresh start. It definitely feels like the first real one. When shes not setting personal bests on the track, heres what Kendall Ellis cant live without....

4 Surprising Things That Happen When You Eat More Fiber

Discover the little-known benefits of eating more fiber and the best ways to incorporate it into your diet. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Here are 4 lesser-known health effects of eating more fiber 1. In response to our rising blood sugar, the hormoneinsulinis released....

4 Surprising Ways Pregnancy Can Mess With Your Eyes, and What To Do About It

Discover the top reasons why vision changes in pregnancy happen, from hormones to dry eye and more. Learn doc-approved tips for eye relief. Um, Can You Use a Vibrator While Pregnant? Its not your imagination. This can result in fluctuations in vision, including blurriness or distortion. Your eyes may get dry You may notice that your eyes get drier during pregnancy. an award-winning ophthalmologist based in New York City Blame it on hormonesparticularly shifts in estrogen and progesterone levels....

4 Surprising Ways Your Gut Health May Affect Your Sleep

Unlock the secrets of how gut health influences sleep quality. Explore four surprising connections for a better night’s rest. Think Youve Got Food Poisoning? Our editors independently select these products. That may be due in part to the way gut health affects sleep. He is also the founder of DrossmanCare. head of nutrition for Nucific 4 ways gut health affects sleep 1. Scientists divided the students into two groups. Thats because the microbiome is incredibly complex and varies from one individual to the next, says Dr....