Want to live to 100? Hacienda AltaGracia’s longevity retreat in the mountains of Costa Rica aims to show you how. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? There are small group conversations, meditations, and workouts, and each month a new visiting master. body therapist andvisiting masterat Hacienda AltaGracia...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? In reality, however, research suggests the healthiersecure attachment style is the most common. Things go easily for them at work and in their relationships. But to overlook secure attachment would be a disservice to us all. What exactly is secure attachment? Dr. Bowlby initially came up with attachment theoryto explain how a child reacts when separated from their caregiver....

There are only winners and losers in life. But while these phrasesseemsimple, they dont quite reveal just how toxic this pop in oflimited thinkingcan be. Black and white thinking, or splitting, is when we organize our thought patterns in terms of extremes. Good versus bad, always or never. The purpose of black and white thinking is to cut out any data that exists in the in-between. Why does black and white thinking happen?...

Olympic beach volleyball players Taryn Kloth and Kristen Nuss are headed to their first Olympic games. Here are 4 things they use off-duty. And together, they completed the journey to the 2024 Paris Olympicsthough it wasnt an easy one. It started almost four years ago when they met at LSU and first started playing together. It was then that we decided that Paris 2024 was at the top of our list, Kloth says....

You look up into the mirror to check your teeth andboomyoure hit with a not-so-great smell. Aaaand its your breath. How is this possible? (You did just brush your teeth, after all.) Well, bad breath can come from your throat, too. Bad breath from yourthroat, in particular, can be from a number of things. otolaryngologist withENT and Allergy Associatesin Paramus, New Jersey Even bad breath from strep throat is possible....

Longcriticized for being too moderate, Bidens outline position him to score higher among liberal voters. Bidenhas consistently positioned himself as a pro-environmental politician. His previous plan would cost $1.7 trillion over the next 10 years. This weeks announcement outlines $2 trillion to be spent in the next four years. Even if we werent facing a pandemic and an economic crisis, we should be making these investments anyway. Joe Bidens climate plan, explained 1....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Theres a common misconception that introverts are shy or anti-social. (Not sure how you identify?Take our quiz.) But theres a big difference between surviving andthriving. certified personal trainer and owner ofAdventure Athlete Fit...

These tips will help make them shine. 3: The Future of Processed Foods Our editors independently select these products. Nowadays, drink options are starting to feel the same way. For Saladino, thats the key: A non-alcoholic beverage that is a choice, not the exception. It makes for better hospitality when everyone feels welcome and cared for, she says. Choose a base You have to start somewhere, right? … Its so tempting to make an all about that base joke here, but I wont....

Here’s what to do. Anything from the environment you live in, to yourair conditionercould be making your air dry. But that can limit cross ventilation and air circulation. Not great for energy efficiency, but pretty good for circulation. In that case, Dr. McKeon says you should invest in a good air purifier. All air conditioners have filters, but those are to protect the air conditioner, not clean your air. CEO of Allergy Standards...

A pursuer and withdrawer relationship is a “cat and mouse” dynamic. Here, a relationship therapist outlines how to find success in it. Lets begin with breaking down what it means to be a withdrawer, who finds safety in retreating. At their best, they are highly dependable and take great care in not disappointing others. But when they sense impending conflict, judgment, or rejection, they pull back. They believe that if they dont rely on others, they cant be hurt by them either....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But theres also something great about going back to the same moves over and over again. Maybe its a movement that just feels great on your body, like a fantasticthread the needlestretch. I taught indoor cycling for a decade, which wrecked my hips, she says....

Afraid to buy a plant baby as we turn the corner around autumn? Here, an expert shares four indoor plants for fall that can thrive in those conditions. Check out 4 indoor plants for fall thatll survive and thrive with shortening days. Its adaptations for surviving drought make it a suitable succulent plant choice for anyone, anywhere. It prefers medium to bright indirect light, but can tolerate low indirect light....

How can you find a healthy work culture if you’re job-searching digitally? Experts weigh in with their top virtual interview tips. Theyll give you a sense of whether a job youre applying for has a legitimately healthy work culture. 4 virtual interview tips thatll help you get a sense of a companys culture 1. Always insist on the Zoom interview over phone I cant emphasize this enough, says career coachErin Hatzikostas....