Transformation is the operative word all month long. Its giving beginnings and endings. Thenew moon in Virgoarrives on September 2, amping up that back-to-school vibe. This lunation is especially attuned to resetting wellness routines. Post-Mercury retrograde, we can more easily give up bad habits and adopt new healthy ones. Set intentions for the Virgo house of your chartwhat do you want to put on that perfectionist to-do list? … In September, were leaving Mercury retrograde behind and entering eclipse season....

There are three defensive layers of the skin: the microbiome, acid mantle, and lipid barrier. Here’s why it’s important to care for them all. Georgia Louise is a celebrity facialist with over 25 years of experience. She explains that each layer has a specific job that the other layers simply cant do. The same goes for your skinif one layer stops working, the others cant do their jobs. Microbiome What is the microbiome?...

A new study shows that knowing how a sports bra should fit might save you energyand effortduring workouts. Here’s what to look for. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. In a tight sports bra, the nine subjectshighly-trained female runnerstook shallower breaths and more breaths per minute. And that extra work required to breathe took 16 percent more energy....

(Give em a page inUs Weeklybecause, plants, theyre just like us!) Still, Marino says there are definitely some rules to keep in mind when using coffee grounds as fertilizer. Here, she shares everything you oughta know. Thats because people are using different types of grounds, she says. To her point, there are two broad types of coffee grounds: fresh and used. Fresh coffee grounds are ground-up coffee beans that havent yet been used to make coffee....

Learn essential tips and strategies for a successful and enjoyable race with our beginner-friendly half marathon training guide. Suddenly, youre questioning every training decision youve made. Trust, youll head into your half marathon feeling confident and capable of tackling those 13.1 miles. Half marathon training structure Your half-marathon training plan should be customized to fit your lifestyle and goals. Heres the full breakdown. Sprinkle this training into your plan about once a week, Centenari suggests....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. For example: Is my running route well-lit? What clothing and gear am I wearing so I can be seen? former lead trainer, Charge Running If Im running with headphones, will I be able to hear whats happening around me?...

Did you know that your vagina has five pleasure zones, and the G-spot is only one of them? Learn about each one to maximize your pleasure. Where are these sexual pressure points located? How do we stimulate them? Where did they come from? And why am I just now learning about them? sex educator and founder of Sssh.com Scientists have dedicated years to studying and arousal and the vagina, including the spots they discovered....

The stars can hold valuable information when it comes to practicing self care. Here’s how to love yourself best, according to your Venus sign. Venus knows what you actually desire. The scope of Venuss insight extends far beyondromantic relationships, too. What do I personally bring to any kind of partnerships, friendships that Im part of? Its about all relationships in general. astrologer, tarot reader, and author ofThe Oracle Card Journal...

Ever wonder, ‘What does my Venus sign say about me?’ An astrologer says it has to do with your valueshere’s what that means for your sign. Fair warning: You will feelseen. And if that sizzle starts to fade, so does their interest in the relationship. In thisEarth sign, Venus adores comfort, sensuality, luxury, and all things artistic, Montufar says. To live the good life, these natives need money, which they are quite good at making....

Conversations are more raw and vulnerable under these skies. Also on April 15, the first quarter moon in Cancer marks the end of the spring eclipse season. Today, youre problem-solving and ready to move forward in a confident way based on your intuitive nudges. Contracts and connections feel extra karmic today. With aJupiter-Uranus conjunction, we can see medical advancements, technological breakthroughs, and scientific discoveries. Looking for even more cosmic insights?...

Major revelations await you in your weekly horoscope for April 20 to 26, 2025. Well+Good’s expert astrologer explains it all. This will help people consider other perspectives, and new, intriguing developments in your interpersonal relationships could unfold. Conversations and realizations today can leave you feeling empowered. This invites you to release and surrender. Commitments or boundaries you discuss today can feel fated. … There could also be a feeling of dealing with consequences, either for your actions or inaction....

But this interaction can inspire growth and healingits in your power to choose differently. Mercury retrograde in Aries ends on April 25, and misunderstandings will begin to clear. Thankfully, Mercury retrograde in Aries ends on April 25, and misunderstandings will begin to clear. Meaning, you might still notice some confusion or crossed wires over the next couple weeks. Looking for even more cosmic insights? you might experience healing by playing around with your aesthetic....

Major revelations await you in your weekly horoscope for April 27 to May 3, 2025. Well+Good’s expert astrologer explains it all. There could be an unexpected development that impacts your overall life direction and sense of purpose. Trying something new will bring you deeper into alignment. Try not to put others on a pedestal, and look out for red flags. There is also lots of loving and creative energy in the sky right now, though!...