‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat’

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? The researchers split a group of 110 people with IBS into two groups. One group nixed FODMAP foods and foods with gluten completely. The other group didnt. board-certified gastroenterologist and founder ofPrecisione Clinic...

April 30, 2025 · 3 min · 485 words · Kristine Peters

‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach Acid Levels Is a Huge Scam’

A gastroenterologist explains why the viral baking soda burp test circulating TikTok isnt valid for testing stomach acid levels. 3: The Future of Processed Foods Our editors independently select these products. If we burp quickly, then it suggests there is an adequate amount of stomach acid. If it takes longer, then it suggests we are deficient in stomach acid. I like the idea; it makes sense. But it is not valid....

April 30, 2025 · 2 min · 268 words · Kathryn Thompson

‘I’m a Gastroenterologist, and These 5 Easy Tricks Will Help Tame All Those Plant-Based Food Farts’

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. To be clear, theres nothing wrong with farting. Passing gas is completely normal and we all do it. South Carolina-based gastroenterologist and author ofFiber Fueled...

April 30, 2025 · 2 min · 301 words · Kyle Burns

‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’

Curious how health experts maintain optimal gut health and avoid constipation? Here’s what a gastroenterologist eats for healthy digestion. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. South Carolina-based gastroenterologist and author ofFiber Fueled...

April 30, 2025 · 2 min · 263 words · Andrew Ross

‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear Winner)

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? When it comes to added sugar and gut health, theres still a lot we dont know. This is NOT to pretend that I never consume sugar ornon-nutritive sweetenercontaining products… But whenever possible, I am preferentially targeting the upper parts of this list, his caption reads....

April 30, 2025 · 2 min · 256 words · Tracy Brock

‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’

Learn the top five snacks that help keep you regular and promote healthy digestion, according to a gastroenterologist. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Feeling a little backed up? But what do they all have in common, you may wonder? A gastros top 5 gut-friendly snacks to promote regularity 1. BelliWelli At the top of Dr....

April 30, 2025 · 2 min · 228 words · Michele Townsend

‘I’m a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking’

How does alcohol affect the gut microbiome? According to Sonpal, theres no denying that drinking alcohol wont necessarily do your gut microbiome any favors. How does alcohol contribute to leaky gut? Alcohol takes a long journey through the body as its processed. Once it leaves the stomach and it gets metabolized, it hits the small intestine, Dr. Sonpal says. This damage to the lining can also potentially have more serious consequences, including aleaky gut....

April 30, 2025 · 2 min · 382 words · Taylor Kelly

‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut Health’

3: The Future of Processed Foods Our editors independently select these products. Nowadays, there are tons of brands to choose from, and yes, most of them are plant-based. Comparatively,plant-based milk emits far fewer emissions and requires far less land use than the dairy industry. Soy also contains an importantanti-inflammatory agent often linked with longevity-boosting properties. Additionally, according to the gastroenterologist, consuming soy milk can potentially reduce the risk of prostate cancer....

April 30, 2025 · 2 min · 307 words · Robert Johnson

‘I’m a Gastroenterologist, and This Is the Simple Sourdough Bread I Eat Every Day for Gut Health and Regularity’

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? After all, sourdough contains natural probiotics (aka good gut bacteria) due to fermentation. Plus, a gastro-approved sourdough starter recipe to get baking ASAP. Thats because its made up of living organisms that support a healthy gut....

April 30, 2025 · 2 min · 379 words · Travis Mathews

‘I’m a Gastroenterologist, and This Is What Happens When You Cut Added Sugar’

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Essentially, eating it in excess leads to poor health. The link between sugar andgut healthis an especially important one because gut health affects, well, everything....

April 30, 2025 · 2 min · 287 words · Jessica Reyes

‘I’m a Gastroenterologist—Please Don’t Diagnose Yourself With Stomach Worms’

By all means, turn to TikTok for fun, catchy dances that spark joy into movement. But you might want to be more careful following random nutrition orhealth advice. Experts in This Article Carolyn Newberry, MD, is a gastroenterologist at Weill Cornell Medicine. Christine Lee is an esthetician and the U.S. education manager for Comfort Zone. The impression these TikTokers are giving is that just about everyone has parasitic worms squiggling around in their stomachs....

April 30, 2025 · 3 min · 475 words · Shawn Williams

‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’

Many of them are beyond simple. (Bonus: Most of them just so happen topromote longevity, as well.) 5 spices a gastro recommends for digestive health 1. Tip: For peak inflammation-fighting powers, dont forget topair turmeric with black pepper. The latter boosts curcumins bioavailability by a whopping 2,000 percent. For peak inflammation-fighting powers, dont forget to pair turmeric with black pepper. board-certified gastroenterologist and GI doctor in Plano, Texas The latter boosts curcumins bioavailability by a whopping 2,000 percent....

April 30, 2025 · 2 min · 233 words · Daniel Lee

‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (Of course, those withdairy intolerances or allergiescan certainly disregard this message.) key types of dairy foods that can help boost gut health. The 5 best types of dairy for gut health, according to a gastroenterologist 1....

April 30, 2025 · 3 min · 441 words · Bethany Molina