Bennifer went viral for their matching couples tattoo. Before you and your boo follow in their footsteps, keep these pro tips in mind. Joi Bailey is a professional tattoo artist at Genesis Tattoo Studio in Addison, Texas. You may even have a Pinterest dedicated to them (we dont judge!). Before you follow in Bennifers footsteps, tattoo artists recommend considering these five precautions. 5 things to consider before getting a couples tattoo, according to tattoo artists 1....

Don’t forget to pack these best hiking essentials before hitting the trails. They come highly recommended by a pro trail steward. The official kickoff of hiking season. From general trail maintenance and conservation, to search-and-rescue, her life revolves around outdoor life in the park. I give a shot to explain what the rules are and how theyre protecting the land. Needless to say, Kelly knows a thing or two about preparing for a hike....

What’s included in a Rose Lavelle rest day? Discover what the professional soccer player does on a day when she’s not training. I got a chance to see this firsthand when I spent a rest day with USWNT midfielderRose Lavellein Seattle. Yet recovery is just as important. Heres what a rest day of one of the most talented soccer players in the country actually looks like. 9 a.m.: Wake up A big part of rest for Lavelle isample sleep....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Most definitelythey have antioxidants in spades. Foods high in omega-3s, like fish and nuts? Yep, more great choices. psychiatrist and assistant clinical professor of psychiatry at Columbia University Eggs dont have a lot of omega-3 fats in them....

for avoid the five biggest regrets that people experience when dying, embrace these tips from a psychologist. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? If you had to guess, what would you assume came to that persons mind first? Existential issues that require massive lifestyle shifts to solve over time. Those who are self-aware tend to move into lifes possibilities. Those who are less self-reflective often get mired in negative cycles that can lead to regret....

Thought-flipping is using a direct counter attack on your most hopeless ideas? Here’s how flipping negative thoughts to positive can be done. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Rather, the thought-flipping technique is about grounding yourself with a baseline of reality and evidence. Flipping negative thoughts to positive ones instead provides a direct counterattack. So, when we can see our potential through a positive lens, it can be much more motivating....

Keeping your sleep space sanitary and fresh isnt just about comfort; its about your health, too. 9 bedroom items to clean or replace 1. Mattress Tell the truth: When was the last time you cleaned your mattress? Probably, like, never. No judgment here (were guilty of it, too). But mattresses can be home to a lot of icky things, Reynolds says. director of the Environment, Exposure Science, and Risk Assessment Center at the University of Arizona...

Warty Goblins!). But thankfully, theres help to be had for picking the right one. Below, get Andelins top tips for how to choose any pumpkin, whether youre cooking and carving it. 5 essential tips for how to choose a pumpkin 1. So, confirm to pick up your pumpkin to assess its weight before committing to one. Once pumpkins lose their stem, they start to deteriorate. … Itll start to mold right in that circular spot where the stem was....

Here’s why, according to a RD. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? We chatted with Cassetty to learn more about all of the above. Walnuts contain numerous compounds that are tied to healthy sleep patterns, she says....

That makes sense, too, considering so much marketing for the occasion is clearly geared for couples. Your inner child will thank you for this one. The best part, though? Meaning, you deserve to buy yourself something sexy just because it makes you feel good. And you’re free to certainly extend that same kindness to loved ones. With questions like What do you think my perfect date night would be? …...

Knowing what to expect at a fertility consultation can help you feel prepared for your first visit. Learn the basics from an OB/GYN. For women over age 35, its often six months of trying. As we age, fertility declines for both women and men, but it happens faster with women. It is not one size fits all. If you havent tested the partners sperm, you dont know if a treatment will be appropriate yet....

Sleeping isn’t the only thing you do in bedwe’re talking about sex. Here are expert-approved mattresses to support you and your sex life. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Avoid the overly sinking models, and instead, go for mattresses that balance firm and squishy. Here are nine expert-approved mattresses to get you in the mood. Avocado Green Mattress $1,999.00 The Avocado organic mattress is another pick from Dr....

Bundle up before you hit the slopes! These 6 essential pieces of gear will keep you warm on the mountain, according to a ski instructor. ), arriving dressed for the slopes is as important aspreparing your body to avoid ski injuries. Instead, she says to choose 100 percent Merino Wool base layers. They are key to keeping your core warm, she says. There are many merino wool base layers on the market, with both top and bottom options....