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‘I’m an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees’

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Initially, that was the approachHarry Kingtook. I tried that for two years, he says. certified trainer at Planet Fitness But limiting himself just didnt feel right....

‘I’m an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles That Anyone Can Do’

If you suffer from frequent ankle sprains, you might have weak ankles. Here’s how to strengthen them, according to an Alvin Ailey dancer. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Onstage,Alvin Ailey American Dance Theatercompany members are strength embodied....

‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single Morning’

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? As a dancer, her life revolves around them. I really see my stretching time as my me-time, too, says Rogan. You know, just a moment to check in with myself and feel centered. … Before she stretches, Rogan first makes sure to get her blood pumping....

‘I’m an Anal Surgeon, and This Is What Most People Get Wrong About Having a Clean Butt’

Learning how to clean your butt properly is crucial. This is especially true when were talking aboutnot showering,not wearing deodorant, andnot washing your hair. Not a lot of people are taught from their parents the right way to actually wipe. Not sure if anal wipes are a wise idea? Or maybe you justreallywant to know how to clean your butt like a pro. No matter what youre looking for, all the intel for your soon-to-be squeaky-clean behind awaits....

‘I’m an Astrologer, and Here’s How To Flirt With Someone Based on Their Zodiac Sign’

Ever wonder how zodiac signs flirt? Here, learn how an astrologer says each sign may do so, based on their moon placement. Even if you are picking up on flirtatious vibes, you worry you might be misreading things. One way to trudge forward? Do some flirting yourself to test the waters. The good news is that astrology can help as a tool for better understanding yourselfandhow you relate to others....

‘I’m an Astrologer, and This Is Why Oracle Cards Are a Key Part of My Spiritual Practice’

Here’s how to use them and more. Well, spiritual wellness lovers,learning how to use oracle cardsmight be your best bet. And unlike tarot, it doesnt require a lot of training or knowledge of complex symbols. Want to learn more? By using oracle cards, you gain insight, wisdom, comfort, and clarity. You are guided to use your free will to take the next best course of action. … So how exactly do oracle cards work?...

‘I’m an Audiologist, and Yes, Listening to Music Too Loudly Is Probably Damaging Your Hearing’

The question of whether loud music can cause hearing loss is a pretty simple yes. But, there are things you’re able to do to protect your hearing. Listening to loud music feels even better. This habitwhile invigorating in the momentmay be costing you more than the price of your earbuds, though. Why does listening to loud music feel so good? Ever notice how pumping up the volume turns listening to music or gaming into a sensory experience?...

‘I’m an Eating Disorder Therapist and RD, and Here Are 6 Things That I Would Never Say to Children About Food’

Messaging about food can have a huge impact on a person. Here are some ED specialized dietitian tips for talking to kids about food. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its absolutely possiblejust sometimes not so easy....

‘I’m an Epidemiologist—Here’s How I Prepared My Child for Going Back to School’

toget them back in class. So I asked her a few questions about how she prepped himand her householdto best keep everyone protected. Below, her best advice on how to keep kids safe from COVID-19 this school year. Well+Good: Lets start by establishing the precautions your sons preschool is taking. Are there vaccine and mask mandates in place? Kids wear masks the entire day, inside and outside. Shira Shafir, PhD, is an associate professor of epidemiology and community health sciences at UCLA Fielding School of Public Health....

‘I’m an Esthetician, and Here’s Everything You Need to Know About Lip Blushing’

We asked an expert to answer our most pressing questions about what lip blushing is. Here’s what to know and how to get the procedure. (Im sure well find them in the Land of Lost Socks someday.) Keep scrolling to learn more. Heres everything you should know about lip blushing What is it? A semi-permanent tattoo…but for your mouth. … It is for lips what microblading is for your brows....

‘I’m an Esthetician, and These Are the 6 Teas You Should Drink For Seriously Radiant Skin’

Many varieties can also help you get a glowing complexion. Tea also combats dehydration, a major culprit of dull skin. Its all about skin function, and ensuring that our skin operates in an optimal way. Enter:antioxidants, something that many teas are inherently rich with. And when it comes to skin health, antioxidants are critical. Antioxidants work to gobble up these free radicals before they can do any real damage. founder and CEO ofBrilliance by Brown...

‘I’m an Esthetician, and This Is Exactly When To Wash Your Face Depending on What Time of Day You Work Out’

Should you wash your face before or after a workout? A dermatologist and an esthetician tell us once and for all. And while this is great news for your fitness regimen, it can be admittedly confusing for your complexion. And once your face is clean, what else are you supposed to do to it? Some great options for a mid-day toner include theEpi. … Got it, you’ve been added to our email list....

‘I’m an Esthetician, and This Is the One Skin Treatment I Recommend to All of My Clients in the Spring’

ButEmily Trampetti, an esthetician in Chicago, says now isnotthe time. Instead, you should focus on hydrating and strengthening your skinyes, even if you have oily skin. Thats because your skin might still be recovering from less-than-ideal winter conditions. My biggest recommendation for springtime skin treatments is based on the goals of hydration and nourishment, she says. Let your esthetician guide you to a solution thats best for your concerns. Its a time that we work on rebalancing and building up our barrier function....