Theres something about using Black-owned beauty brands that makes this experience even more special. For so long, Black women have been told their looks arent enough. For me, using beauty brands founded by Black women celebrates the beauty that we have always radiated. Regardless of what anyone may think or do, weve got us. And that will never change. There are five Black-owned beauty brands that I hold near and dear to my heart....

If your home doesn’t get much sun, consider grow lights for your plants. These lamps serve as a runner up for natural light. In many parts of the world, shorter days makelight conditionssuboptimal for several months each year. Because plants need sunlight to produce chlorophyll, without proper sunlight, yourplants leaves will begin turning yellow. Thankfully, a few strategically placed grow lights for your plants make all the difference. Gaumand prefers LED lights for their energy efficiency, low-heat output, and longer lifespan....

Wondering about burdock root benefits? For starters, herbalists say it’s great for your digestion, skin, sex drive, and more. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Found inNorthern Asia and Europe, burdock root has become a staple in many cultures for its medicinal purposes....

Find out the most effective calf stretch techniques, according to a physical therapist. Plus, what causes tight calves to begin with. Theres a right way to stretch tight calves that leads to longer-lasting relief and improved movement patterns. Which muscles make up your calves? The two primary muscles that make up the calf are the gastrocnemius and the soleus. The gastrocnemius originates at two different points of the femur (thigh bone) behind your knee....

One of the easiest, low-impact workouts you’re able to do is walking, explains a cardiologist. Try these workouts to perform walking for heart health. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Andrea Speir is a pilates instructor and the founder of Speir Pilates....

Sweet potatoes aren’t the only healthy carb out there. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (Its also known as yuca, manioc, mandioca, casabe, and tapioca.) Raw cassava contains a naturally-occuring form of cyanide. registered dietitian based in Westchester County, New York...

Besides amping up the flavor in whatever its being added to, it increases the nutrient density, too. With cinnamon, theres only healthy highs, no lows. Remind me: What are the health benefits of cinnamon? The anti-inflammatory properties prevent or reduce low-grade chronic inflammation which can lead to numerous health issues and serious diseases. This means that consuming it wont mess with energy levels or mood. But McGrath emphasizes that cinnamon alone wont steady blood sugar levels if youre still consuming other unhealthy foods....

Climate change is a divisive topic due in part to widespread misinformation. Stop believing the myths and get the facts from experts who study every factor. All the myths floating around make it hard to separate climate fact from climate fiction.Sarah A. Myths can help people feel in control of something thats complicated or frightening. Considering current climate emergencies, its important to ensure that were doing everything we can to addressclimate change now....

Don’t know where to start when cleaning out your closet? Try the unlikely approach by utilizing these tips from an aura reader. Theres just so much stuff, and so little time, and its the last thing on anyones mind. Usually auras correlate with different colorsfor example, joy is often associated with a yellow aura. Unsurprisingly, color is of most importance for her: Color affects us consciously and subconsciously, she explains....

A plant doctor explains how to move your indoor plants outside for the summerand the biggest mistakes to avoid. Your flowers, ferns, and figs feel the very same way. ), the process is a little more complicated than that. If you dont have any shade, for example, you plants will probably live their best livesinside. Its best to bring plants out when the night time low temperature is consistently about 55F, he explains....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Ready to strengthen your abs (and your hips, your legs, and your arms)? Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? … Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches....

Weve all been there, and know entirely too well that What do you want for dinner? is a should-be-simple question that can spark plenty of unnecessary hanger-induced confusion and conflict. Why do we love sheet pan dinners? 5 easy sheet pan dinners packed with sleep-boosting magnesium 1. Get the recipe:Five-Ingredient Sheet Pan Salmon 2. Sweet and Spicy Tofu Bake Protein? … Check, check, and check. What more could you ask for from a simple weekday sheet pan recipe....

Certain habits can have major lasting impacts on your health. Here are five healthy daily habits personal trainers want you to try today. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But theres a powerful truth behind it: Ourdaily habitshave an enormous impact on our health and vitality....