Deadlifting works all your muscle groups at once. Try out these 5 deadlift variations to mix up your routine. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? You get stronger by carrying heavy things, right? certified personal trainer and Tonal strength coach However, for many people, deadlifts can feel intimidating, and for others monotonous....

And it truth, many people create dishes with matzah (aka matzo or matza) year-round. Get the recipe:Salted Toffee Matzah 2. For it, matazh is broken up into chips and baked before being covered in melted cheese. Matzah Lasagna Calling all cheese-lovers. This matzah lasagna is gooey and cheesy while still maintaining that classic matzah crispiness to it. Its packed with flavor thanks to basil, garlic, bell peppers andplentyof Parmesan. …...

Looking for an easy dinner option? These healthy microwaveable meals are a dietitian-approved option to get good nutrition fast. I consider heat-and-eat mealsfresh or frozento be healthy options, she says. The key, of course, comes down to reading the nutritional panel and ingredients list. (You knew that was coming, right?) Harbstreet says its important to check out the sodium content as some frozen meals are very high in sodium. registered dietitian and founder of Street Smart Nutrition...

Lemon balm is easy to grow and makes a unique addition to an herb garden, says LaVarera. The benefits are likely thanks to several complex mechanisms involving interactions with neurotransmitters in the brain, says LaVardera. In the study, lemon balm was combined with valerian, another calming herb. Rosmarinic acid inhibits an enzyme in the brain called GABA transaminase, also known as GABA-T, says LaVardera. GABA-T helps break down GABA, a neurotransmitter that slows brain activity....

Discover 5 ways to make coffee less harmful to oral health, according to two dental health experts. Plus, how to keep coffee breath at bay. Experts in This Article cosmetic dentist The downside tostarting every morning with coffee? Dentists say that doesnt mean you gotta go cold turkey, though. Lets hone in on the acidity of coffee. The lower the pH, the stronger the acid, Stewart says. cosmetic dentist (For context, most vinegar has a pH between two and three....

Not all masks are the same. An allergist and dermatologist share the best hypoallergenic face masks for people with sensitive skin. Yet, here we are. However, mask friction isnt the only culprit of skin irritation. This is commonly because of dyes, fragrances, and elastics, says Dr. Zeichner. Be sure to choose one that has two or three layers of fabric for adequate protection. director of cosmetic and clinical research in dermatology and associate professor of dermatology at Mount Sinai Hospital...

your mom forced you to gulp down before school. Serums offer a whole lot more bang for your buck. Keep reading to find out why. Vitamin C serum benefits 1. Antioxidants, like vitamin C, work to gobble up those free radicals before they can do any damage. So antioxidants, like vitamin C are essential components of a good skin care regimen focused on anti-aging. board-certified dermatologist at Skin Wellness in Birmingham, Alabama...

If youve ever experienced this, you know it can seriously sting. But why in 2023 do we even still have to deal with this sunscreen-in-eyes situation? Theres also been a premium on sunscreens that are non-comedogenic, i.e. that wont clog your pores, he says. But whats your bodys best rinse? Sweat that comes out of your pores. … Soleymani has a few suggestions. Its the same concept as waterproof mascara, he says....

We asked five dermatologists over 50 to share the one product that changed their skin for the better. Fromproper sun protectionto theserums that actually work, they know whats good. And all that knowledge means they have a pretty solid handle on how to care for their own skin. Learn about (and shop for) their selections below. My biggest concern is maintaining my skinnot wiping away old damage, says Dr. Waldorf....

As we age, we’re more likely to experience burns and skin cancer. Here, five dermatologists over 50 share the best sunscreen for mature skin. Experts in This Article Dr. Ellen Marmur is a NYC-based dermatologist and founder of MMSkincare. Also, the top layers of skin thin with age, allowing UV to penetrate more easily and deeper. Sunscreen is a must if you want to avoid aging changes and skin cancer....

We asked five dermatologists over 50 to share their go-to winter face moisturizers for mature skin. Discover their picks and tips. But its especially rough the older we get, since the skin becomesnaturally dryer as we age. That means prioritizing ingredients that replenish the skin barrier, such as ceramides, glycerin, and hyaluronic acid. When our skin is optimally hydrated and moisturized, its plumper so lines are less visible. Products that provide moisture, as well asinvigorating antioxidants,are a skin-care win-win....

Spring has sprung, and that means a lot of fresh produce to play with. These easy dessert recipes use only the freshesh ingredients. Fruits… for spring? (Not so) groundbreaking. Easy spring dessert recipes youll love to make all year long 1. This dairy-free take on the OG recipe uses coconut cream for an extra warm-weather kick. chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs...

The search is over for dessert snack recipes with a little substance. Each of the recipes on this list is simple and delicious. Healthy dessert snack recipes with 3 steps or less 1. and only requires three ingredients to satisfy every sweet tooth in the house. Line an 8-inch baking dish with aluminum foil and set aside.2. Add the chocolate chips, coconut milk, and vanilla extract to a medium saucepan and heat over medium....