Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission TheBlue Zonesare having a moment. Local drinking water isalso rich in calcium and magnesium1, which can support longevity, too. Not a breakfast person? Go for a cup of beans no matter the time of day. After all,beans are a staplein the diets of centenarians worldwide. co-founder and CEO of luxury boutique hotelSilvestre Nosara...

New research suggests IBS prevention can be all about your lifestyle. Why diet, exercise, and never smoking can reduce risk of the disorder. Think Youve Got Food Poisoning? So what is it about lifestyle behaviors thats potentially so powerful for preventing IBS? Plus: tips to reduce its severity if you currently struggle with the GI disorder. But the newGutstudy provides some insight on prevention strategiesand they go hand-in-hand with overall good health advice....

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Start your day off with one of these longevity-boosting breakfast recipes. They taste delicious and are packed with omega-3s. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Weve all been aboard the too-busy-for-breakfast train, and its (ironically) anything but productive....

Stylists reveal five low-maintenance haircuts for thinning hair that will make your strands look thicker and more voluminous. But, figuring out which haircut works best for your hair can be a time-consuming and pricey journey. To fake the look of fuller hair, stylists tend to recommend shorter styles. Too much length can weigh the hair down, taking away the much-needed volume. To make your haircut journey easier, we tapped three hairstylists for their go-to low-maintenance haircuts for thin hair....

Caring for plants is great for your well-beingso long as your plants don’t die. Here, find five pro-recommended low-maintenance ficuses. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Enter: low-maintenance ficuses in the fiddle-leaf fig family. They also thrive in indoor environments, not requiring much care outside of regular watering. With that in mind, find expert suggestions for low-maintenance ficuses below to spruce up any space....

A registered dietitian lists maitake mushroom benefits, including how it can boost the immune system. Plus, tips for how to buy and consume them. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. nutritionist, registered dietitian, and the founder of Listen Nutrition...

Not taking off your makeup can lead to clogged pores and other skin troubles. Here are 5 derm-approved makeup removers for healthy skin. Melanie Palm, MD, MBA. Joshua Zeichner, MD. Harsh cleansers strip the skin of essential oils, creating cracks in your skin barrier, with resulting inflammation. Also, its a hydrogel-like product that is really soothing on the skin, says Dr. Palm. director of cosmetic and clinical research in dermatology and associate professor of dermatology at Mount Sinai Hospital...

The body is greatly intertwined with the mind. These mental strategies for exercise can boost your physical performance. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. neuroscientist and author This idea, often dubbed themind-body connection, can pertain to virtually every facet of the human experience....

Is miso soup healthy? A dietitian shares five impressive miso health benefits and recipes to include the ingredient in your cooking. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. nutritionist, registered dietitian, and the founder of Listen Nutrition...

What’s the deal with cover letters, thank-you notes, and one-page resume’s? Here, learn updated job tool best practices from experts. For instance, do you oughta dress up for a Zoom interview? And what about thank-you notes? Do they need to be handwritten? Experts in This Article J.T. J.T. O’Donnell is a career coach and founder and CEO of Work It Daily, an online career-growth hub. ODonnell is a career coach and founder and CEO of Work It Daily, an online career-growth hub....

Looking for a strength training for skiing? Look no farther than professional skier Lexi DuPont’s five go-to moves. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? (Hey, youre basicallyin a squatfor theentireride down the mountain.) Lexi DuPont is a professional big mountain skier and pilot. Experts in This Article Lexi DuPont is a professional big mountain skier and pilot....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? As such, myths abound about intuitive eating even 25 years after its formal creation. Still, though, theres a lot of room for confusionespecially when diet culture steps in. (Blogilates founder Cassey Hoscontroversial banana test TikTokis an example of this in action....