For many, suicide is a heavy and scary topic. Learn from experts about five myths about suicide that make it tougher to seek help. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Rates had declined in both 2019 and 2020, but increased five percent in 2021. Additionally, around 12.3 had serious thoughts about it. Language is part of this. chief program officer at theAmerican Association of Suicidology...

Our editors independently select these products. But according to hairstylists, thats not the case. He adds that it also contains an ingredient called dimethicone copolyol, a polymer that helps to reduce frizz. A lot of sprays without this ingredient can actually exacerbate or cause frizz, he says. She loves the fact that it stands up to humidity without leaving behind a sticky residue or stiff-looking hair. Because it doesnt leave your hair crunchy, its also a goodhairspray for fine hair....

Discover dietitian-recommended healthy canned soups that offer as much comfort and nutrition as a homemade batch. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Can canned soup be healthy? Ensuring the ingredients are up to par with what youd expect to get from a bowl of homemade soup. The ideal soup, says Beckerman, will have about 400 milligrams of sodium. Thats less than 20 percent of the total amount of sodium intake a day, she adds....

For better digestion, soups should be your go-to meals, say registered dietitians. Yes, even in the heat of summertime. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Soup is an excellent choice for dinner any time of year. registered dietitian...

Peppermint, thyme, fennel, chamomile, and catnip are five of the best herbs for indigestion. Here’s why and how to grow them yourself. Our stomachs alert us when theyre being overwhelmed, often in the form of indigestion. And many of the best herbs for indigestion are alsoeasy to grow at home with garden kits. The warm fluid is easily digestible, and that has a direct impact on the intestinal walls. She explains that it containsbisabolol, which can help relax the lining of the muscles....

), dealing with increased moodiness and irritability, and feeling chronically exhausted. ACE certified trainer, functional training specialist and running coach with theEvolveYouapp The reason? Restorative movements also have rejuvenating effects that go beyond counteracting your state of being run-down. So do yourself a favor and get movingrestoratively. Trainers recommend these 5 restorative movements for when youre run-down 1. Cat-cow Why it helps:Touted asyogas simplest backbend, this move works to stretch and mobilize your spine....

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Here’s how to grow your own produce. With a little preparation, youll easily enjoy a homegrown harvest. Planting some of the easiest vegetables to grow is nothing short of rewarding. Experts in This Article Kelly Gordon is a gardening expert at Daisy Rain Garden Systems. They are perfect for small spaces like balconies, decks, or patios. Gardening offers a lot of benefits. Kelly Gordon is a gardening expert at Daisy Rain Garden Systems....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Areas of expertise include stress urinary incontinence solutions and fecal incontinence sacral neuromodulation surgery. In addition, she is dedicated to offering effective overactive bladder therapies. Justine Roper, DPT, is a certified womens pelvic specialist & pelvic floor therapist. She is also an adjunct instructor at the University of West Florida. We also use incontinence underwear to track progress of treatment, says pelvic-floor physical therapistJustine Roper, DPT....

Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. All joking aside, falling in the snow presents a hazard. Harvard reports that an older person winds up in the emergency room for a fall-related injuryevery 11 seconds. Below, we round up your five best non-slip shoe cover options for staying upright on your daily walks....

Shop for comfort and style by looking for shoes with the American Podiatric seal of acceptance. Here are 5 of our favorite. Making a purchase through our links may earn Well+Good a commission Not all shoes are created equal. The committee evaluates,quality, safety, and overall wearabilitybefore awarding the coveted seal. Weve combed the latest crop of comfy kicks. Here are five favorites that are podiatric approved for everyday wear. …...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But have you paid any attention toyour pelvic floor? But she also knows that your pelvic floor is too essential to ignore. Incontinence and prolapse can happen to anyonenot just those who have given birth. Sarah Bradford is the CEO and founder of LUNA Mother Collective, as well as a certified personal trainer, pre- and postnatal fitness specialist, and diastasis recti and core rehabilitation specialist....

Incontinence, painful sex, and chronic constipation are signs of pelvic-floor dysfunction. These pelvic-floor tools for at-home use can help. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? (Theyre up as much as600 percentyear over year). Put the exercise and sexual wellness categories together and what have you got? Pelvic-floor dysfunction carean industry thats also grown rapidly during the pandemic. physical therapist in New York City...