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5 Signs of Overtraining That Trainers Say Mean It’s Time To Take a Day Off

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say The fitness industry has long led us to believe that more is more. Ken Rawlins is an California-based personal trainer and founder of SCULPT, a digital fitness app. It happens when you dont give your body enough time to rest and repair....

5 Signs You May Have a Weak Core—And What To Do About It

Discover solutions for a weak core. Strengthen your core muscles with targeted exercises and tips for improved stability and overall fitness. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say If someone asked you to point to your corewhere would you point?...

5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian

Can you eat too much protein? Like, a lot more of it. Its no wonder why people are putting cottage cheese ineverythingto get those gains. But how much istoomuch for the sake of your well-being? 5 possible signs youre eating too much protein 1. As such, its important to consume a well-balanced diet composed offiberand fluids to help keep things moving along. a registered dietitian and neuronutritionist Dehydration Richter explains that protein consumption prompts the production of urea, awaste byproduct found in urinefrom metabolizing protein....

5 Signs Your Body Is Telling You That You’ve Had Too Much Fiber, According to an RD

Read abdominal pain, gas, nausea, and a host of other GI-related woes. In fact, data suggests that only5 percent of Americansare eating the recommended amount of fiber daily. 5 signs youve had too much fiber 1. Your gut should eventually learn to love it. Over time, your gut will adjust and respond to the foods you are eating most often. Fiber included, she says. a registered dietitian and neuronutritionist You experience bowel irregularities...

5 Signs You’re Caught in the Anxious-Avoidant Dating Trap, and How to Stop the Cycle

Its here that we typically run into the anxious-avoidant dating trap. Those with asecure attachmentcan meet their needs and feel safe asking their partner for help when needed. People withinsecure attachment styles, such as anxious and avoidant, can learn skills to become securely attached. But these triggers arent just about whats happening at the momenttheyre rooted in our early childhood experiences. What is the anxious-avoidant dating trap? When these two styles enter a relationship, things can become complicated quickly....

5 Signs You’re in More Of a Situationship Than a Relationship—And What To Do About It

Pandemic times have seen the rise of the situationship, a marriage of conveience in socially isolated times. Here’s how to know if you’re in one. But the most nebulous romantic structure thats be on the rise during pandemic times? A situationship doesnthaveto be an act of desperation. Generally, though, the defining element of the dynamic is its complete lack of definition. Okay, so whatisa situationship, anyway? psychologist, relationship expert, and host ofThe Love Psychologistpodcast...

5 Signs You’re Wasting Money on the Wrong Conditioner, According to Stylists

Plus, it contains moisturizing emollients to help nourish and soften the hair. hairstylist based in Dallas Good hair days start on wash day. If you arent using the right conditioner, it may do its job too well or not enough. This is basically the Goldilocks Principle in haircare form: You need a formula thatsjustright for your texture. 5 signs your conditioner isnt working 1. To give your look new life, seek out a volumizing conditioner....

5 Simple Strengthening Exercises To Help Combat Knee Pain, Straight From Physical Therapists

To manage knee pain due to weak surrounding muscles you have to strengthen those muscles. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Sometimes, your knees just hurt. Additionally, strong muscles also act as shock absorbers. Texas-based physical therapist They protect the knee joint by absorbing the impact coming from the floor....

5 Skin-Care Savvy Moms Share the Pregnancy-Safe Products They Swear By

We tapped four beauty-savvy moms and moms-to-be to share the pregnancy-safe skin-care products they have loved using. No matter what products youre using, your skin-care routine should feel like a moment of much-needed me time. Its important to drop into rituals that really make you feel connected to yourself. Keep scrolling to shop them for yourself. Her go-to product became this brightening complex from Glytone. Now that Im nearing the end, Ive noticed a bit more congestion in my skin....

5 Sleep Mistakes We Won’t Let Ruin Our Slumber in 2022

The key to clocking better shut-eye may reside in eliminating these common sleep mistakes from your nighttime routine. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? And worse, for many people, its a recurring nightmare. Ahead, learn the top five sleep mistakes we absolutely refuse to let ruin our slumber in 2022. Heres to clocking in eight delicious hours of zzzs every nightnext year and beyond....

5 Small Tweaks You Can Make at Home To Reduce Stress and Boost Libido, According to a Sex Therapist

Stressed and not in the mood for sex? Try these home relaxation ideas to make your space more soothingand ideal for intimacy. How your home is set up (and whats in it) also plays a role in your mood. This can have ripple effects to other parts of your life, including your libido. While these jokes are filled with patriarchal and misogynistic tones, the takeaway remainsand not just for women....

5 Sneaky Causes of Constipation When You Know You’re Getting Enough Fiber

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. It really should only takeabout a minute to poop. doc asking about your fiber intake. South Carolina-based gastroenterologist and author ofFiber Fueled Here, he highlights the top five he sees....

5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers

Did you have a fitness New Year resolution in 2023? According to fitness experts, here are 5 reasons you’re unable to stick to it. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Motivation is so fleeting, says Stewart. Megan McWilliams, NASM-CPT, CES, is a certified personal trainer that uses the tenants of body neutrality to guide her strength training sessions with clients....