The menstrual hygiene aisle isn’t always inclusive to all people including transgender folks. Check out these affirming transgender period products. And language matters, because menstruation is already something that is very charged for many transgender people. Weve covered five who have decided to do something about it and support everyone who gets periods. Keep reading to find some of the best period products for transgender folks 1. (No you go girl!...

Build a stronger upper body with these triceps exercises for posture that will also help you with push-ups. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But theres good reason to give these muscles plenty of attention. The best ways to work your triceps 1. to keep them strong, youllalsowant to work on strengthening your shoulders....

Tulsi tea is an Ayurvedic staple, and for good reason. 3: The Future of Processed Foods Our editors independently select these products. Others, likeginger, are kept on hand to help settle an upset stomach. What are the health benefits of tulsi tea? It could help lower anxiety This is one of the major reasons why tulsi tea is so special. Tulsi is anadaptogenic herb, which means it can help protect the body against the toxic effects of stress....

Having a hard time concentrating and keeping your head up? We compiled different music to listen to while working, and why they, well, work. (Ill tryanythingright now.) But my discovery did lead me to wonder: What makes certain pieces of music more work-friendly than others? Not sure where to start when it comes to finding your personal frequency? Career coachMaggie Mistal, for one, says shes found personal success in optimizing music for herAyurvedic doshaof pitta....

In fact, your cycle can cause a whole host of unexpected period symptomsoutside of cramping and bleeding. Her expertise is in the management of complex womens health issues. Your cycle has four distinct phases, and your hormone levels fluctuate throughout. Your cycle starts on the first day of your period when your body sheds uterine lining. And, the cycle begins once more. These phases serve specific reproductive purposes, but they affect more than just your uterus....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Its near impossible to banish unproductive thought patterns from your mind for good. Highlighted here are five of the most common. The most common unproductive thought patterns 1. All-or-nothing thinking Wilding says all-or-nothing thinking is an unproductive thought pattern many of her clients struggling with. This is when you see a situation in absolutes without room for a middle ground, she says....

Discover five delicious, dietitian-recommended high-protein vegan breakfast options. Plus, how much protein you should be eating per meal. So get yourself a cup of coffee or teaand lets get cooking. The main thing to remember is that your vegan protein sources add up. Why is protein important? That said, ensuring youre getting enoughprotein on the day-to-day is critical, especially as you age. registered dietitian nutritionist and owner of Amy Gorin Nutrition...

Smoothies, stir fry, soupsthe list goes on. We wont waste are more of your precious tofu-frying time. Read on for some of the best crispy air fryer tofu recipes to bookmark ASAP. 5 delicious vegan crispy air fryer tofu recipes packed with protein 1. Crispy Tofu Chicken Nuggets The perfect vegan chicken nuggets recipe doesnt exis… until now, that is. And, of course, nuggets wouldnt be complete without something to dunk them into....

Your gut health can affect your mood, and your menstrual cycle can affect your muscles and joints. The same is true for yourmental and oral healththey impact each other in very real ways. When executive functioning is disrupted, so is your ability to maintain a schedule and regulate your tasks. This can impede someones ability to stick to a brushing routine. Additionally, antidepressants can causedry mouth as a result of reduced saliva flow, Dr....

3: The Future of Processed Foods Ginger checks off every box. Itfreshens bad breath, soothes aches and pains,quells nausea, and protects your cardiovascular health. And even though its not as talked about as its inflammation-fighting friendscinnamonandturmeric, its abilities are just as impressive. Experts in This Article registered dietitian and author ofThe Better Period Food Solution. Gingerol is a bio-active compound in ginger which has powerful anti-inflammatory and antioxidant affects. Theresginger tea, ginger lattes, and more, all of which bring on the anti-inflammatory benefits....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Strength training has been one ofAshley Grahamsfitness and health priorities for years. Thats a relay race in itself. Sometimes that looks like is pushing her athletic limits, and sometimes its focusing on restoration and recovery....

The influencers, with their gleeful screams and jaw drops, are quite convincingyouneedthat product. Its a never-ending cycle of dropping cash on items you dont actually benefit from. One way people are reclaiming control over their finances and well-being? Still, theres room for flexibility. Here, challenge-takers share the payoff theyve seen from no-spend months. The benefits of a no-spend month 1. founder ofThe Savvy Sagittarius She canceled unnecessary subscriptions and got rid of other services she could live without....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? By 14, she was the top-ranked female paddler in the country. The following year, she became the youngest-ever World Cup medalist in her sport. She gave us the scoop on her five favorite distractions that fuel her record-breaking successes....