Paralympic wheelchair racer Tatyana McFadden shares five ways she has avoided burnout throughout her 20-year athletic career. Making a purchase through our links may earn Well+Good a commission Tatyana McFaddenis a household name at the Paralympics. After all, shes qualified for and competed at seven of themsix summer Paralympics and one winter Paralympics. They wanted me to play sports and join in with the neighborhood kids. My parents did lots of research to find a local parasports program....

To this day, she lives with complex chronic illness and multiple secondary diagnoses. And while those dynamic diagnoses could derail anyones dreams, Seely was determined to hold on to hers. I had started triathlon prior to experiencing a major turn in my symptoms while at college. My medical team at the time even said I would never be an athlete again. My medical team at the time said I would never be an athlete again....

The assumption was that lots of people would spend their newfound free time having hot, passionate sex. Surely that would lead to a lot of breakups. Finally, we had hot vax summer. But none of this actually happened. For one, instead of igniting sexual fires, the pandemic cooled many of us way down. But it also seems to have strengthened relationships and encouraged sexual exploration. social psychologist, research fellow at the Kinsey Institute at Indiana University, and founder of the blogSex and Psychology...

Not everyone loves breaking a sweat, but its too good for your health to skip. Heres how to find joy in exercising if youre not feeling the spark. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say So you hate working out, well, youre not alone....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. But your muscles can only perform their movements because of the bones within them. Specifically, your joints. … For a biology refresher: The definition of a joint is any place in which two bones connect....

Wondering how to make running easier? A treadmill coach offers five tips for making the miles feel fun and fly by. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Theres one nugget of wisdom from Coach Bennett ofNike Run Clubthat I always think about when Im lacing up. To paraphrase, the only way to run five miles is to run five miles....

Discover effective methods to relieve neck pain, according to a massage therapist. Find relief and improve your neck’s well-being today. In which case, youre going to want to bookmark these methods to release neck pain. Thankfully, many massage techniques can bring some much-needed relief. But first, what causes neck pain to begin with? There are a few common types of neck pain, according toHarvard Health Publishing. Lets break them down:...

Learning how to stop being a people-pleaser is easier said than done. Read expert tips to set boundaries and learn healthy self-talk here. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Ahead, read what steps experts suggest taking to improve your self-identity and relationships as a people-pleaser. How do I stop being a people-pleaser? Are there specific circumstances that trigger these actions? alicensed therapist in Texas...

Wondering how to stop ruminating over someone? Explore mindfulness tips and healthy thinking techniques to manage your thoughts effectively. Questions like Why did they leave me? Do they not love me? Will I ever find love again? While its natural to reflect on a relationships end, constant rumination can hinder your ability to move on. psychotherapist, relationship coach, and author ofThe Power of Closure: Why We Want It, How to Get It, and When to Walk Away...

Planning what to cook stressed me in ways that barely made sense to me. A 2019 study published in theAmerican Sociological Reviewinvolved 70 in-depth interviews with 35 couples. The researchers also concluded that cognitive labor contributes to gender inequality at the household level. They also found that this responsibility put a strain on overall wellbeing and satisfaction within the respondents relationships. So if youre dealing with the mental load and its making you unhappy, youre not alone....

3: The Future of Processed Foods Our editors independently select these products. Meal fatigue is real, my friends. Thats when its time to get a little creative with your leftovers. Soup, on the other hand, is a chameleon. Not convinced soup can be the multitasking ingredient you want it to be? Not only will they keep your meals interesting, but they help reduce food waste, too. Denise Bustard, PhD, is the scientist-turned-food blogger behind Sweet Peas & Saffron....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. So, if youre like me, I totally get it....

Learn five stair workouts that can increase your strength and stamina. All you need is a staircaseno fancy equipment required. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Can you guess what it is? a certified personal trainer, nutrition coach, and mindset mentor Stairs, of course!...