Weakness and fatigue can be signs that your body needs more potassium. Here are some other low potassium symptoms to be mindful of. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? When you hear the wordpotassium, bananas probably come to mind....

(Like, hello, the entire past year and a half.) She is frequently called the Hormone Fairy Godmother. Feeling stressed can push us to finish a project by its deadline. It can remind us to wear a mask. In certain situations, it can even save our lives. Sooo, not great. Lacey Dunn is a functional medicine dietitian who specializes in hormone and gut health. She is frequently called the “Hormone Fairy Godmother....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The 5K race distance is special because of its accessibility and versatility, Lucas says. I hope this 5K program reminds you of how capable and strong you are, Lucas says. But thebenefits of runningdont stop with your heart....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? 5 weight lifting exercises for beginners 1. To begin, breathe in deeply. Inhale as you return to the starting position. trainer atDogPound Repeat the same movement on the other side. Do: three sets of five reps per side....

Falling prey to common workout myths like “you have to be sore after a workout?” Here are five to stop believing today. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The 5 most-common workout myths trainers want to put to rest right now 1. Alex Higa is a coach with Tempo, where she brings her years of experience as a dancer, pilates instructor, and personal trainer....

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. Were literally closing ourselves off. The opposite of hunching over, backbends in yoga move your spine into an extension for a much-needed stretch. Yoga backbends are stretches that you should make a run at do every single day. This is especially the case if youre sitting at home all day long, says Baki....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Yoga without breath isnt really yoga, says Reiki master and certified yoga and meditation teacherNina Endrst. The breath is the foundation of the entire practice. Marrying movement and breath is what makes yoga such a special and powerful experience. Using the breath as our guide draws us back to the body and the current moment. Using the breath as our guide draws us back to the body and the current moment....

Interested in trying yoga for menopause? Learn the benefits and the best poses to add to your practice, according to experts. Its become my indispensable booster. With this practice, Ive regained my self-confidence. At 55, shes seen the benefits of yoga for menopause firsthand. Yoga is really helpful for calming the nervous system and helping you pay attention to how youre feeling. OB/GYN and author ofMenuPause Benefits of yoga for menopause thatll make you want to roll out your mat 1....

Your body has a way of holding onto trauma. Here are 5 yoga poses for trauma that can help you release it, according to yoga instructors. But twerking to release trauma? Well, I gotta say I was a little skeptical. Gonzalez specializes in treating behavioral issues, anxiety, grief, and depression. Turns out, this is actually a thing. Los Angeles-based licensed clinical social worker As you may know, our mental health and physical health are closely connected....

at times, there are at least afew universal truthsthat bring almost every expert into agreement. First, the vast majority of us should beeating more fiber. Second, thatfood should be joyful, not restrictive. And third, the major (and underrated) benefits of basic foods like yogurt. First things first: What is the difference between these three popular types of yogurt? The types of yogurt available are about as abundant as boutique fitness classes....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. For some, the dip in mood is minimal, but for othersit can be debilitating. And get this: There are ways to boost your serotonin naturally through what you eat....

See a roundup of affordable egg kitchen tools that make meal prep way easier. That way, you’ll have protein on hand to just grab and use. (Shout out to all the essential workers out there!) For both groups,eggscan be a mealtime lifesaver. This can help make cooking and meal prepeven easier. Rounded up below are five egg kitchen tools worth stocking up on. … Having an egg timer on hand will ensure your eggs turn out perfectly every time....

Last year,Amazonunveiled a second annualPrime Dayevent to be held in October ahead of the holiday shopping season. Dubbed Big Deal Days, this two-day sale eventtaking place October 10 and 11hassomany incredible dealsto take advantage of. Check out more epic sales and dealsall curated by W+G editorshere. Read ahead to see our top 50 picks. This Amazon Prime Day, the popular reusable cup is on sale for $10. We love these comfortable and casual shoes for their chic espadrille slip-on style, comfort, andof courseprice point....