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6 Apps That Identify Your Plants and Help You Save Them From the Brink of Death

We tried and tested the best plant identification apps available to see which ones were the most accurate. Learn about each app here. Maybe yourplants leaves are turning yellow, or its stems are beginning to droop. You stare at it hopelessly, wracking your brain for answers:Is it time for a pruning? Am Idrowning you in water? Are you getting completely dehydrated from too much sun? professional gardener and founder of The Brown Thumb...

6 At-Home Fitness Machines for People Who Hate Spinning

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Respiratory droplets + confined space = no thanks. spin.Ive got you covered. (should you so desire). Monthly membership is $39/month. The DB Method Machine, $229 This bootie-targeting machines is deceptively burn-inducing. … When you first hop on and start squatting, youre like, LOL, this is easy! Plus, guided workouts are free on the brands YouTube page....

6 at-home workout moves you can easily modify for the true fitness beginner

If you’re a true fitness newbie, these are the best exercise modifications for beginners. Each is demonstrated by a trainer, making it easy to follow along. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Spending a lot of time at home only helps your fitness journey....

6 Avoidable Shower Mistakes That Can Cause Bacne Breakouts

Derms share common shower mistakes that can lead to back acne, from harsh products to hot water. Plus, find tips to maintain clear skin. But what if your daily ritual was actuallycausingbreakouts? Werent expecting that one, right? What causes back acne? When you think about acne, its probably the kind on our face. board-certified dermatologist atMedical Dermatology and Cosmetic Surgeryin New York it’s possible for you to even experience painful cystic acne on your back....

6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But once you hit a certain age, finding balance (literally) isnt always a given. Movement of all kinds takes balance, she explains. There are also more specific exercises someone can do with the purpose of improving balance. personal trainer and the American Council on Exercise senior director of science and research...

6 Bedtime Routine Tweaks to Make for Healthier Hair and Scalp

Want to minimize hair breakage and scalp irritation while you sleep? Learn the mistakes experts say you should avoid. Our editors independently select these products. You choose products formulated specifically for your hair key in. You dont neglect your scalp and treat it like the skin on your face. You have all the protective stepsin place:heat protectant,leave-in mists, and adjustable temperature hot tools. board-certified dermatologist in Pittsburgh Odd as it sounds, your beauty sleep routine could use some adjusting....

6 Benefits of Peaches That Prove They’re Worth a Bite All Year-Round

Sure they’re delicious, but what exactly are the benefits of peaches? Here, a dietitian lists them all along with three recipes to try. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Few sweet snacks engage all the senses quite like a peach....

6 benefits of physical activity that happen well after you’ve finished sweating

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? In addition to getting stronger, fitness trainers share the subtle lifestyle shifts you may experience. It boosts endorphins, and other feel-good chemicals within the brain, which enhances your sense of well-being. You may also notice that during your workout sessions, your brain is focused on exercise and nothing else....

6 Benefits of Pilates That Go Way Beyond Core Strength

Its low-impact, works your entire body, and can improve the way you move on a daily basis. What is Pilates? Created by Joseph Pilatesin the 1920s, Pilates was originally designed to help dancers recover from injury. Over time, it has evolved and undergone numerous modifications. In most studios you will come across these six types of Pilates: 1. Classical This is the traditional method associated with Joseph Pilates. movement coach and author ofThe Align Method...

6 benefits of sunflower seeds, aka the overlooked nutritional powerhouse of the pantry

A registered dietitian lists six benefits of sunflower seeds. Plus, see how to transform them into pantry staples, such as seed butter and flour. Sunflower seeds definitely apply here. According to registered dietitianAlana Kessler, RD, these little guys are full of benefits. The nutritional benefits of sunflower seeds 1. Polyunsaturated fats and monounsaturated fats are the good fats,linked to cardiovascular healthand other health perks. … This is because they contain vitamin E, she says....

6 Best Odor-Fighting Shoes for Stinky Feet

Odorless shoes whichsurprise!do actually exist. For certain athletic activities, canvas shoes that are washable can be of help as well. Some leather shoes also breathe well. If your sneakers are synthetic, look for features that help ventilate air, like mesh or perforated uppers. Some odor-repelling sneakers (and socks, which you should wear with sneakers!) even have threads of copper or silver to neutralize bad smells and kill bacteria. … Here are some pairs that dont stink (pun intended)....

6 Best TMJ Pillows To Relieve Neck and Jaw Tension

Those points are actually the sides of your first vertebrae. To help relieve TMJ pain, let one of the best TMJ pillows do the work while you sleep. Shop from six options below. The firm material maintains its shape to help your neck and shoulder muscles relaxed as well as supported. The firm material maintains its shape to helprelease neck painby keeping your neck and shoulder muscles relaxed and supported....

6 Black Garlic Benefits for Your Health That’ll Make You Want To Eat It by the Clove

Beyond just being super-tasty, black garlic benefits are far-reaching for your health. Here, learn six of them and how to use the ingredient. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. registered dietitian, integrative nutrition coach, and author...