Say goodbye to dead, dry skin with these stellar body exfoliators. From body scrubs to body peels, there’s something for everyone to try. Dead skin actually hinders how well your body lotion works, because it acts as a barrier. Long story short, its a good idea to pick up one of these body exfoliators. Theres an assortment of scrubs and, if those arent your jam, there are some exfoliating moisturizers....
Its true: Most dairy products are a great source of calcium. But what does this mean for those that dont consume animal-based products? This becomes ever more important as we get older. 6 quick and easy calcium-rich vegan recipes that support bone health as you age 1. One that comes together using only one pot, of course. This cozy white bean vegan mushroom stew byMinimalist Bakeris what cozy dish dreams are made of....
Elevate your morning routine with these six heart-healthy drinks, recommended by doctors. Start your day with a happy, healthy heart. (More below on the specifics about what makes coffee a healthy morning drink.) Yourheart healthand overall well-being will thank you. 6 doctor-approved morning drinks for heart wellness 1. Water Hydration is essential for your heart. triple board-certified cardiologist and author ofThe Secrets of Immortality Water also helps you maintain your body temperature and is essential for digestion and nutrient absorption....
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? And we regularly make meals with Caribbean cultural foods tocombat inflammation. What is inflammation, exactly? Well, its the bodys protective response to infection and/or injury. registered dietitian and founder ofAxelrod Nutrition...
Thanksgiving dinner is no easy feat. These professional chef chopping tips are life-savers when it comes to speeding up the process. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Saying that preparing Thanksgiving dinner isno easy feat might just be the understatement of the century....
We asked five professional chefs for their recommendations on cooking on a time crunch. Here are their top picks. Thomas Lim is the culinary director for the WIsh You Were Here Group. Which is why we tapped six professional chefs for the must-haveconvenient cooking toolsthey cant live without. If anyone knows about whipping up restaurant-quality meals on a time crunch, its them. Scroll to find out how. Ayurvedic chef and founder of Divya’s Kitchen...
Is your face breaking out? Experts in This Article Dr. Ellen Marmur is a NYC-based dermatologist and founder of MMSkincare. Changes in hormones, stress, and comedogenic skincare products may also exacerbate or bring on sudden breakouts. Theres no single reason why you might be waking up with a fresh set of pimples. Common causes of sudden facial breakouts 1. First, your oil glands go into overdrive. Dr. Ellen Marmur is a NYC-based dermatologist and founder of MMSkincare....
Eating for the planet is a hot topic with many misconceptions surrounding it. Here, experts weigh in on environmentally-friendly food myths. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its no secret that our planet is undergoing aclimate change crisis....
Wondering how to get to sleep with a newborn baby? Well, know when to ask for help. Here are six strategies to help new parents get a nap in. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But good habits for sleep like those only go so far for folks in a certain phase of life. Ashley Ertel, LCSW is a licensed clinical social worker and certified DBT professional....
These compound exercises leave no muscle behind. Here’s how you could get a true full-body workout, sans equipment. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Lets start with the basics: What are compound exercises? a certified personal trainer and owner ofDo More Fitness What are the benefits of compound exercises?...
She strongly believes in the mind-body connection and focuses on mental, physical, and emotional components of health. you could find out more on her website at www.chelseastegmanrd.com. What foods and nutrients can help with sleep? Studies have shown thatincreasing tryptophan-rich foods can help improve sleepdue to the increased production of melatonin. Magnesium is a mineral that can help improve sleep, especially in warmer months. According to Stegman, magnesium can help the body relax, which is necessary for appropriate sleep....
Cordless jump ropes let you get all the cardiovascular benefits of jumping rope without actually jumping over any rope. First, you have to be in a spot with ample room. (The last thing you need is to accidentally break a lamp in the name of fitness.) Second, you have to be somewhat coordinated, or be willing to work on your coordination. Cordless jump ropes solve that issue. This allows you to reap the cardiovascular benefits of jumping rope without having to worry about the rope....
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