Off-court tennis training exercises strengthen the areas of your body that are targeted most during the game. Try these six moves. However, becoming a great tennis player doesnt just happen when youre serving balls. Also be mindful of how quickly you amp up your tennis practice. Endurance and mental toughness To be a successful tennis player, you gotta not hold up physicallyandmentally. Practice building up your cardiovascular health with cross-training, likerunning,cycling, andswimming....

Weve gathered the best one-pot, protein-rich winter squash recipes that are packed with anti-inflammatory benefits. This mean they can be stored and enjoyed well into the winter months, too. Ready to hibernate until April? Read on for some of our favorite cozy winter squash recipes. 6 comforting anti-inflammatory winter squash recipes 1. This Thai-inspired butternut squash soup recipe byMinimalist Bakeris about as warming as it gets. … Get the recipe:Instant Pot Butternut Squash Soup (Thai-Inspired)...

Amid the pandemic, outside is the safest place to hang out with others. But the risk of outdoor exposure to COVID-19 is not uniform for every activity. Many people are enjoying finally returning to restaurants andseeing friends in person. But outdoor COVID-19 exposure risk is not uniform among all activities. Congregation at a bar inside is bad news. When people are outside, its a lot easier to keep some distance....

The key to seamless layering comes down to ingredients and utility. Here are some derm-picked moisturizers that won’t ball up on you. Apparently, it all comes down to the formula youre using and the way youre applying it. Best moisturizers that layer seamlessly Neutrogena Hydro Boost Gel-Cream Extra-Dry $18.00 No shocker here. These two powerhouse ingredients are key for making your skin look supple and moisturized for hours on end....

#HotGirlWalks has more than 435.6 million views on TikTok. you could join in on all of the fun, too, with these expert-approved shoes. ), you may have come across the viral hot girl walk somewhere on your feed. ), powered by your favorite jams, where you reflect on your accomplishments and goals. Dr. Lobkova has got you covered. Pair them with acute exercise dressfor the ultimate hot girl outfit. board-certified podiatrist and founder ofStep Up Footcarein New York City...

Still, most people think of magnesium as a calming mineral. If you have leg cramps, it helps with that. If you have stomach cramps, it helps with that. It relaxes our blood vessels, so it helps to lower blood pressure. The best place to get your magnesium fill is throughmagnesium-rich foods. Though sometimes, it helps to get a boost with supplements. a family medicine physician and health-care ambassador atNorthWestPharmacy.com There are many different types ofmagnesium supplementsone of the most widely available and inexpensive forms being magnesium oxide....

Making a purchase through our links may earn Well+Good a commission Mushrooms are having a moment, for sure. In particular, people are talking about chaga tea benefits.Heres the, ahem, tea on the buzzy beverage. 6 chaga tea benefits to know 1. In Norway, chaga mushrooms are even called kreftkjuke which translates to cancer fungus, Dr. Kim says. Although more research is needed to confirm this benefit, initial studies do seem promising....

Sometimes canceling plans is necessary, but it can leave others in the lurch. Here’s a guide to help you decide “should I cancel plans?” For others, a high concentration of penciled-in plans could have an opposite effect. Trust is an important piece of relationships in general, but especially in friendship dynamics. Illnesses, emergencies, and other unforeseen circumstances can throw a wrench into the best-laid plans. And sometimes, you might just really need amental health day....

Get your protein in first-thing with these quick high-protein breakfasts you might make in record time. There’s something for everyone. 3: The Future of Processed Foods Mosthigh-protein breakfaststake a hot second to make. Unless youre using one of these recipes, that is. Some of the most delicious high-protein breakfasts just so happen to come together very quickly. (Yoga sesh, anyone?) … 6 quick high-protein breakfasts to try 1. Get the recipe:Powder-free protein shake...

Don’t let your brain play tricks on you. Youre not good enough. You always screw things up.There it isthat negative voice popping up once again. You know, the one inside your mind constantly highlighting your shortcomings, mistakes, and perceived flaws? Some days its silent, and other times its so loud that it feels impossible to shut it up. Everyone has an inner critic. clinical associate professor of psychiatry at New York Presbyterian Hospital...

And to help you accomplish that very goal, we bring you thebest sweltering summer breakfast ideas… ever. They come, of course, in the form of breakfast ice cream recipes. (Sold yet?) Of course, pureed fruit alone does not an ice cream (or a well-balanced breakfast) make. 6 breakfast ice cream recipes packed with protein and gut-boosting benefits 1. I like to think of breakfast ice cream as a cousin to a smoothie, she says....

Registered dietitians share six of their all-time favorite snacks for bone health that are available on Amazon. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? So, as we age, finding ways to boost bone health becomes top of mind. Theyre a great source of protein and contain zero grams of sugar, too. Whisps Parmesan Cheese Crisps $20.00 2. Sunsweet Amaz!n Prunes $25.00 3. registered dietitian, certified intuitive eating counselor, yoga teacher, and founder of Laura Iu Nutrition...

Calf raises increase strength, helping with all lower body movements, injury prevention and running speed. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Have you ever felt off-balance while walking? Or experienced shin splints or knee pain during your workouts?...