These cilantro recipes are filled with longevity-boosting ingredients and anti-inflammatory properties commonly found in the Blue Zones. Think lime-cilantro rice, spicy grilled corn, black beans, and queso fresco tacos. (Just one more reason its basically the perfect addition to every summertime dish.) So, what do many of the folks residing in these areas have in common? 6 delicious anti-inflammatory cilantro recipes 1. Cilantro Lime Rice Did someone say homemade burrito bowls?...

Either way, certain red flags can signal it might be time to look for a new job. Workplace culture is everything, saysGillian Williams, founder and partner atMonday Talent. A negative workplace culture can have a seriously depleting impact on your mental health. Its also hard to thrive and excel professionally. Below, find expert-identified red flags that it maybe be time to look for a new job. It ends up impacting your entire life because you feel like you might never fully check out....

Semi-permanent hair dyes allow you to swap up your look without the damage or commitment associated with permanent dye. Thats the philosophy behinddopamine beauty.And playing with semi-permanent hair dye is a way to indulge. Dopamine beauty plays into the psychology of color and how wearing certain colors can evoke positive emotions. For example,Not Your Motherslaunched its first semi-permanent dye collection, Love For Hue, earlier this year. The more you wet your hair, the faster the dye molecules come out, says hair coloristJuliana Ohlmeyer....

Get comfortable (and strong) with this clutch training tool. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? While these compact, cannonball-shaped weights may look simple, they can be intimidating for beginners. But they dont have to be. … In fact, you could learn to master them from the comfort of your own home....

Do you use an aggressive communication style to express yourself? Experts share how to to be more assertive about your needs and feelings. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? An intimidation tactic, aggressive communication can create discord among friends, family members, and loved ones. This can put strain onyour relationships, but its possible to make changes if youre prone to communicating aggressively....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? For some, this period takes longer to reach and signs of immaturity become more apparent. They may have never been taught or modeled how to navigate their emotions or relationships maturely. Instead, they might fall back on childlike responses that were age-appropriate back then but dont work in adulthood. What causes immaturity? As Groskopf noted, immaturity is caused when someones emotional needs are not properly met, especially during childhood....

And yet, it happensand probably more often than you think. That said, each pest leaves a specific calling card that is unique to them, he says. If you wait until your plant suddenly starts dropping leaves, it may be too late, he says. The best defense,Cutsumpasadds, is a good offense. Not sure whats going on with you plants? Below, find specific intel into how to diagnose and treat six common plant pest infestations....

What is a passive communication style? Experts explain how to be more assertive about expressing your needs and opinions with others. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Instead, you end up going to their favorite restaurant, which you dislike, begrudgingly. Most importantly, communicating exclusively in a passive manner restricts you from fully expressing your wants and needs. What is passive communication? existential psychotherapist, author ofIt’s on Me...

How do you deal with mixed signals in a relationship? See signs, examples, and dating advice on what to do, according to experts. Are they really just busy, or are they sending mixed signals? And how do you know the difference? Karen Stewart, PsyD, a sex and relationship therapist. [They] take the fun out of getting to know someone. licensed clinical psychologist What are mixed signals? From a dating perspective, this might mean your date is saying one thing, but doing another....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Id hop on the elliptical every single day after work for up to an hour. Experts in This Article founder ofWundabar Pilates When youre putting in major time (and sweat!...

Nut none are arguably as versatileand badassas the slam ball. That means you’re able to use them ina lotof cool ways in your fitness routine. Ready to get slammin? Slam balls 101 What are slam balls? They are meant to absorb the force of the impact without bouncing or rolling away. How do they differ from traditional medicine balls? Life Timepersonal trainer Unlike slam balls, medicine balls arenotmade for high impact slamming....

This involves moving it backward and forward, and its an important function for your everyday movements. That is an essential thing that you should be able to do. When you cant, it shows up in everything. We dont bend backward in everyday life, says Hatcher. 6 Pilates spinal articulation exercises 1. Leg lever Sit on your mat with your legs out straight. Aliyah Hatcher is a Pilates instructor and founder of Pilates Center of Rockville, with more than 15 years of experience....

Mindful walking is a great way to destress and bring mindfulness into daily life, says Vazquez. Traditionally, people walk back and forth, about 20 paces or so. The back and forth is to emphasize that there is nowhere to go, nowhere to be. Its basically slow-motion walkingand it slows down your mind right along with your body. Or, scroll down to get step-by-step instructions from Vazquez and Lewis for DIY-ing your indoor meditative walking practice....