Buffalo hump, or a formation of fat between your shoulders and neck is often triggered by poor posture. Here are six stretches that can help. The most common cause of this isyou guessed itpoor posture. She recommends doing the stretches daily. As for how long itll take to see the hump dissipate, that comes down to the humps severity. If its mild, two or three weeks of doing these stretches every day should do the trick....

One of the best parts of fall is pulling out your cozy knits. Shop these eco-friendly cashmere pieces available for less than $200. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Not all cashmere is equally luxeor eco-friendly. But that doesnt mean youll need to spend a fortune to instantly upgrade your wardrobe....

A gastroenterologist shares the top six gut inflammation symptoms, or how to tell if your gut is inflamed. Plus: tips for healing your gut. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Theres a solid chance you got the memo thatgut health promotes overall health....

In fact, certain daily habits that seem unrelated or harmless may actually be doing damage. Doing kegels all day Imagine if you flexed your biceps all day? That repeated stress can weaken or even damage your muscles. Or try switching up the speed of your Kegels, she adds. Not only is this habit damaging to our body image, but its also harmful to our pelvic floor. Sucking in your belly, also called abdominal gripping, can lead to somepelvic floor dysfunction says Lettenberger....

Want more lustrous hair to toss around like in the TV commercials? These beauty supplements for hair growth and thickness could help. Enter: Hair thickening supplements. She is also the author of, Eat Pretty. But anecdotally, many of them deliver real, voluminous results. In recent years, naturally-formulated products have surpassed old-school minoxidil as the most in-demand supplements to thicken hair. Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Forcing himself to lace up daily was a way to feel some sense of control over his life. And he quickly saw the benefits of running every day. I just fell in love with it immediately, he says....

One of those things? Experts in This Article chief dental officer atDelta Dental of California and Affiliates. gynecologist,Menopause Societycertified provider, and medical director atIntermed Ambulatory Surgery Center. Yep, menopause mouth symptoms are definitely a thing. Since their onset, Ive tried to self-advocate much more while Im in the dentists chair. What causes oral health issues during menopause? chief dental officer atDelta Dental of California and Affiliates. Less saliva can lead to increased tooth decay and altered taste, he adds....

Hamstring, glutes, calvesthese are all stretching classics. Here are six other muscle groups to stretch for unexpected relief. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? After youve rolled out your glutes and hammies, give your other muscles a break, too. Danielle Weis, DPT, is a physical therapist and orthopedic clinical specialist at Spring Forward Physical Therapy in New York....

Group fitness instructors share the mental and physical benefits of group fitness classes. Here’s why you should give them a shot. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? (We promise!) regional fitness education specialist atOrangetheory Fitness Often, members form lifelong friendships because theyre all working toward self- improvementtogether, Fajardo says....

Vegetables and crackers can get boring when eaten alone. These are the best sweet and savory yogurt dips that will spice up your snack. 3: The Future of Processed Foods Alone, eating raw veggies lacks the appeal of other appetizers. Whats a carrot stick compared toBaked Buffalo Cauliflower Wings? Get the recipe:Creamy Greek Yogurt Fruit Dip 5.Cheesy Bourbon Horseradish Dip Craving queso? This cheesy, creamy dip has got you covered....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Often, ways of getting creativelike the ones mentionedare thought of as completely separate from using technology. Especially considering that tech can be the cause of much of whats stressing us out. Way too active group texts!) Experts in This Article Liliana Aguila is the senior design manager for Microsoft Store. But divorcing creativity from tech completely is a lot like throwing the baby out with the bathwater....

But its never too early to begin protecting your bones. Matter of fact, the sooner you start formingbone-healthy habits, the better. One of the ways you’ve got the option to do this is by creating a nightly routine. Same goes for peoplegoing through menopause. During this transition, your bones grow weaker thanks to the drop in estrogen, per Johns Hopkins Medicine. Here are a few stepseveryonecan take to build stronger bones before bedtime....

Its a good bet, then, that menopause is the last thing on your mind in your 30s. But during this decade, your body may already begin prepping for the transition. After all, the pre-menopausal periodcalledperimenopauseusually happens somewhere between the ages of 35 and 45. Not only can this mess with your periods, but it may also cause other symptomsboth physical and emotional. It is critical that women understand whatmighthappen, so that they are prepared, she adds....