Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? The same goes for mitts. Before spending your hard-earned dollars, you have to look for waterproof materials like polyesterwhich is wind- and water-resistant. Youll also want to keep your eyes peeled on insulation. Between two and three layers are a good general rule to follow for maximum insulation. Another notable feature is the fabric-lined thumb, which functions as a nose wipe when things get runny....

Understand what experts say about middle child syndrome: including strengths like adaptability and diplomacy. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? What is middle child syndrome? Essentially, though not a clinically recognized disorder, middle child syndrome revolves around a sense of familial separateness. Middle child syndrome starts when you feel like you disappear between your siblings, saysMelissa Divaris Thompson, LMFT. But, that sense can lead to something more complex and interesting beyond feeling ignored and brace-faced....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? So if youre feeling lingering or resurgent COVID-19 anxiety even though youre vaccinated, youre not alone. That just feels nightmarish and is so much fodder for peoples anxiety. To be clear, vaccines are working. So if you have the vaccine, you are statistically extremely safe from the diseases worst outcomes. Still, there are strategies you’re free to employ to ease your worried mind....

You don’t have to just grin and bear it. Experts in This Article a licensed clinical professional counselor atSage Therapy. Fortunately, there are ways to establish healthier dynamics. First, what is narcissism? She adds that exhibiting minornarcissist personalitytraits now and then is normal. However, narcissistic behavior taken to the extreme can lead to dysfunction. a licensed clinical professional counselor atSage Therapy. You may even notice the above behaviorslikepeople-pleasingtendencies oravoiding confrontationbleed into other areas and relationship dynamics in your life....

Think you’re in need of some soul searching? Its an inevitable part of the journey. Soul searching is the prescribed solution in this situation. Soul searching is the journey of learning what that something more is. Many things can cause you to feel disconnected from your souls purpose. Feelings of being stuck are also a sign. … You may feel like youre not growing or moving forward. Lack of joy, passion, excitement, or fulfillment is another sign....

A little bit more flatulence and more frequent bathroom breaks are a pretty standard part of the transition. Why the big difference? The increase in fiber can bring a lot of health benefits. However, more fiber can also causedigestive issuesbecause your body isnt used to getting so much of it. So the sudden increase infiberfrom switching to a vegan diet might take your digestive system by surprise. Your body does not actually digest fiber....

Learning how to enjoy your own company is conducive to a happier life. Experts share how to practice self-care and start spending time alone. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? (Spoiler: it works wonders for your attitude, stress levels, and creativity.) What does enjoying your own company mean? Put simply, enjoying your own company means experiencing positive feelings from spending time by yourself....

From food to supplements, consider this your fish oil survival guide. But what makes fish oil so special? Each of these unsaturated fats carries outspecific tasks1in the body. How Much Fish Oil Do You Need? Herein lies the why behind the health communitys obsession with fish oil. With this in mind, here are some of themost effective options18for boosting your DHA and EPA intake. … Youll find somewhere between 950 and 1,830 mg of combined EPA and DHA per three-ounce serving....

Don’t have the space or patience to drag a bag of dirt into your home? This is how to grow plants without soil using hydroponic planters. The complication is you have a deathly fear of worms or a small space that isnt really dirt-friendly. That leaves us with, well, the conflict: how to grow plants without soil. And moreover, how do yougrow plants in an easy-care waythat doesnt put you in Chia Pet territory?...

You might wonder, how can working out help mental health? A psychiatrist shares six ways to ensure it’s helpful not harmful. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Of course, its not exactly news that exercise hasserious benefits for our mental health. Dr. Pooja Lakshmin MD is a psychiatrist specializing in women’s mental health, founder and CEO of Gemma, and a member of Peloton’s Health and Wellness Advisory Council....

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Thats where positive self-talk comes in as a tool for switching that internal narrative. What is positive self-talk? Sometimes, its incredibly hard. triple board-certified clinical and forensic neuropsychologist Some situations just arent positive. Youre able to see hope and optimism in a situation....

We asked experts to share actionable tips for safely and effectively supporting a loved one with suicidal ideation. Sometimes they are explicit, including plans and vivid imagery about a method they might use to commit suicide. But ideation can also include passive thoughts of being okay if death were to happen spontaneously. In short: Its hard to know how best to react to this kind of disclosure. Often, more persistent suicidal ideation is a feature of personality disorders such as borderline personality disorder....

With eyebrow trends that are constantly changing, here’s how to change your eyebrows without causing permanent damage. Things like tweezing,lamination, and bleaching are all technically temporary. Below, six ways to do precisely that. Heres how to achieve six brow trends without making permanent changes 1. you could create some permanent damagewhen youre done with the trend, the trend is not done with you. Luckily, theres a way to get this style without touching a single pair of tweezers....