Breathable fabrics are great for hot weather, workouts, or sleeping. Read on for a guide to comfortable cotton, linen, polyester, and more. (Spoiler: If youre looking to avoid sweat, cotton is not your friend.) What is the most breathable fabric? Linen Linen is a highly breathable, plant-based fabric. It sometimes wrinkles quickly, which may not appeal to everyone, adds Christy Dawn, co-founder ofChristy Dawn. co-founder ofChristy Dawn Bamboo Bamboo is one of the most breathable fabrics for hot weather....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? So with days literally getting darker, lets brighten things up with simple decor tweaks, shall we? How to make your home a happy place when the world is cold 1. Incorporating fresh flowers weekly within your home captures feelings of joy, beauty, and alive energy. Incorporating fresh flowers weekly within your home captures feelings of joy, beauty, and alive energy....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Basically, if you follow along with this daily schedule, youll never want to miss your workout again. Heres your weeks worth of cardio workout videos 1. Tuesday: Dance Cardio Next up comes some dance cardio with Amanda Kloots....

But, what should you get? The sign can also be incredibly loyal and attuned to what their loved ones need and desire. Experts in This Article astrologer and founder ofCapricorn Rising Inc. These folks tend to be really excellent listeners, and as a result, wonderful gift-givers. it’s possible for you to repay that thoughtfulness by listening for signs about what they want. Or, check out a few suggestions below for gifts for a Scorpio....

The below beauty brands are experts in all-things TCM, lymphatic drainage, and more. Shop them for the Lunar New Yearand beyond. Chinese-owned beauty brands to check out ASAP 1. Ling New York What do Mariah Carey, Meg Ryan, and Naomi Campbell all have in common? Check out Lings line of skincare products,here. Yang Face Gua sha is much more than a trendits a historical beauty practice rooted in centuries TCM....

The Chinese founders behind these health and wellness brands are aiming to demystify Traditional Chinese Medicine. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But the process of sourcing the ingredients and preparing them for use was both confusing and cumbersome. She heads YINAs product development and operations. The platforms multi-functional products are created to transform self-care acts into intimate, soul-nourishing rituals. Stephanie Tan, founder of NOOCI, is on a mission to bring Traditional Chinese Medicine into the present....

Nothing cuts a run short like a cramp in your side. Here’s what probably causes your cramps when running, according to running coaches. But cramps when running are avoidable, according to experts. Its not something you have to deal withafter you laced up your sneakersfor a jog. Most cramps are because of a handful of common mistakes youre making before you hit the pavement. What causes cramps when running, according to experts 1....

Dermatologists want you to follow these summer skin-care rules for the sake of healthier skin all year round. Check them out, below. Skipping out on sunscreen This one may be obvious, but that doesnt mean it isnt important. Summer Fridays ShadeDrops Broad Spectrum SPF 30 Mineral Milk Sunscreen $36.00 2. Most people only apply 25 to 50 percent of the recommended amount of sunscreen, says Dr. King. This is necessary to achieve the advertised SPF....

When you’re not getting enough sleep every night, your short- and long-term well-being suffers. Here’s what to do about it. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Sleep is more important than you could ever, well, dream. And not getting enough of it is actually pretty detrimental to your short- and long-term well-being. One is a proper diet. clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis...

Seven chefs share the cooking rules to break that they swear makes food taste better. Breaking the rules has never tasted so good. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? It makes senseespecially if you dont quite feel like Ina Garten in the kitchen....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. I simply need to have it. The only thing standing in my way is the $310 price tag. Scroll on for the cuddliest, chicest scarves that dont cost a fortune. Needless to say, were very much on board. Its made using a recycled polyester blend, and features fringe detailing just like the designer favorite....

As the warm summer months ripen these ruby-red beauties, there are countless ways to cook with them. From refreshing smoothies to pre-workout snacks, the tart (or sweet!) cherry can do it all with the right recipes. Creative cherry recipes for summertime 1. Get the recipe:Coconut cherry parfait 2. Pour your blend directly over ice and top with a squeeze of lime for some extra zest. … Get the recipe:Northwest cherry lime smoothie...

Don’t toss those banana peels into the trash. Instead, get creative with them. Here are seven banana peel uses you haven’t thought of yet. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? … After your fifth loaf ofchocolate-matcha banana bread(can you really ever have enough?...