Welcome to a moment customized foryou. Each day, youll have an activity designed around self care. This is not a program about bubble-bathing away your problems or starring in an externalized Instagram challenge. This is about supporting youand Ill be here to virtually hold your hand on this four-week path to self-nurturing. Together, we will design a life you dont need to escape. Lets get into it. … Day 1: Assess your self-care situation Congratulations!...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Millions of people will tune in to the Super Bowl on February 7. You know what the bright side is though? More snacks all for you and your fam. … Its also the perfect excuse to fire up yourair fryer....

Not sure what to do with kefir besides drinking it? Check out these recipes with kefir, including tortillas, salad dressing, ghee, and cake. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? It suddenly got a little bit more exciting, right?...

Get the recipes for easy to make summer rolls, featuring in-season vegetables and healthy, delicious dipping sauces. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? But that doesnt mean youre confined to eating salad until Labor Day. Enter: summer rolls....

Two nutrition experts share their favorite answers for what to do with frozen fruit. Plus, how the nutritional value stacks up agains fresh fruit. And the good news is, frozen fruitboasts the same benefits. First things first: To buy or DIY your frozen fruit? Butfrozen veggiesand fruits are just as good for you as their fresh counterparts. This way you’re able to support your local farmers and cut down on packaging and plastic....

There are so many different ways to use the baked beans in your pantry. Here are some creative canned baked beans recipes to try. There are plenty of creative uses for canned baked beans that are both deliciousandbudget-friendly. A single cup contains 14 grams, not to mention the same amount of fiber. Here are the best canned baked beans recipes to start with. Combine them with your protein and cheese of choice, then add on all the toppings....

Going low-carb doesn’t have to be sad (or complicated). Check out these easy, low-carb dinner recipes to get you started. And no, eating low-carb doesnt necessarily mean all meat, all the time, either. There are many low-carb options of favorites like pizza out there at the grocery store these days. Of course, going low-carb is not for everyone, says Michalczyk. (The brain needs it for energy!) … Everyones health and dietary needs are different....

Brunch may be a way of life, but the menu can sometimes get a bit tedious. These brunch recipes are an easy way to keep it special. Easy, unique brunch recipes to make this weekend 1. Its nutritious, flavorful, and, since youre only using one pan, requires barely any clean up. Whats brunch without a hash? Preheat the oven to 400F.2. … Toss the cut squash and beets with melted coconut oil, garlic, ginger and season with salt....

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The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Experts in This Article Holly Layer, RD, is a registered dietitian. Just because something is gluten-free doesnt mean its healthy, Layer says. Holly Layer, RD, is a registered dietitian....

Tired of roasting and grilling asparagus? From soup to pasta and salads, these easy asparagus recipes will help you mix things up. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Both are delicious, to be sure. … But theres so much more versatility to this stalky vegetable....

The prostate, also known as the P-spot, is an internal gland located between the butt and penis. But how to stimulate the prostate? (P)rock on for more things prostate 101. What is it? Who can do it? Where exactly is the prostate? sex educator Aim towards the navel or belly button, she adds. How do you find it? What does the prostate feel like? Is it easy to orgasm this way?...

Put your avocado recipes to good use in these protein guacamole recipes. Here’s how ingredients like pepitas and spirulina can give the dip a boost. 3: The Future of Processed Foods Guacamole is loaded with healthy fatsfrom all those precious mashed avocados. But its lacking a bit in protein. An average avocado onlycontains around 4 grams of proteina lot less than other dips like hummus. Surprisingly, it doesnt change the flavor too muchit just makes itextragreen....