Sustainability during COVID looks a little different in certain ways. Here are seven tips to stay safe without abandoning the environment. The overwhelming existential threat is omnipresent, and safety (and sanity) is the priority. With that said, the climate crisis poses an even more severe existential threat. that pollute the environment, we cant actually afford to ignore the climate crisis. Below, experts offer seven ways to be safely mindful of environmental concerns through the trying times at hand....

Is it possible to do a core workout by walking for abs? Learn seven strategies to help you work your core while you stroll. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. … Making a purchase through our links may earn Well+Good a commission...

Carrots are also a great source of fiber, biotin, vitamin K, and potassium, she adds. Fiber is a great first-thing-in-the-morning nutrient given that it helps you stay regular and fights inflammation. But the carrots arent the only ingredient in these carrot cake breakfast recipes that fights inflammation. And spices like cinnamon, nutmeg, ginger, and cloves also contain anti-inflammatory properties, Michalcyzk says. 7 anti-inflammatory carrot cake breakfast recipes 1. The one-ingredient frosting is the (literal) icing on the cake!...

As temperatures rise, you may be searching for energy efficient ways to cool your home. Here find seven ideas from an environmental expert. Experts in This Article sustainability expert and author ofGive a Sh*t: Do Good. Save the Planet Experts say that embracing those strategies can offer some serious perks. She says the averageAmerican household uses more than 11,000 kilowatthours (kWh) of powereach year. So, ready to chill out and do better this summer season?...

Ahead of the sneezy season, learn about essential oils for allergies to help you ease symptoms. Here are seven of the best to try. They wont cure your allergies no matter how many days in a row you diffuse an elaborate blend. However, certain types have anecdotally been effective for allergy relief, thanks to their anti-inflammatory properties. Sometimes all youre getting is the nasal symptom control, Dr. Lin says. Regardless, any kind of relief cannot be underestimated during allergy season....

Chakra balancing can help alleviate emotional, spiritual, and even physical ailments, according to Ayurveda. Learn to harmonize body and mind. Making a purchase through our links may earn Well+Good a commission Sometimes, things feel out of whack. If this sounds like your reality, it might be time to balance your chakras. It promotes health by maximizing the flow of energy in the body. Practices that balance your chakras are all about aligning and harmonizing the energy in your body....

Since we’re spending more time at home, the space should be as safe and serene as possible. That’s where feng shui home tips can come in. Thats where feng shui home tips can come in to help. Your home gets to become a beacon of light for you amid the chaos. So if youre craving a sense of calmness (and, really, how could you not be? But no matter the source of this lower-frequency energy, you dont want it in your space....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Because peace of mind, amiright?) Oysters Oysters are filter feeders, meaning they can pick up elements in the water, including bacteria. Uncooked meat can contain harmful bacteria, likeE.coli, which can cause food poisoning....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Chronic inflammation is aroot cause of countless diseases. One such nutrient to prioritize is luteolin, which exists in a variety of plant-based food sources. Plus: seven foods high in luteolinshe recommends most....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? For many, phosphorus falls right into that curveball category. This makes it thesecond most abundant mineral in the body. Luckily, if youre eating a well-rounded diet, youre probably getting enough phosphorus....

Eating seasonally helps you make nutrient dense, cost-efficient, sustainable meals. Here’s how to shop for the best in-season August produce. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? While itisnt always accessible, August is peak harvest season for many growers across the country....

Curious about storing food in a freezer so it lasts longer without annoying freezer burn? Consider this your freezer organization guide. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Freezer foods are anyhealthy eaters secret weapon. … Plus, there are some foods that are simplybetter to buy fresh than frozen....

(Case in point: Every public bathroom, ever.) Mentally prepare yourself, because theres sure to be some reality-shaking realizations ahead. The 7 golden rules that will teach you how to pee correctly 1. While true, thats not what you want to be focused on when youre spending time on the toilet. When we void (pee), our bladder contracts, and our pelvic floor muscles reflexively relax. Long story, short:Save the kegels for your workout, okay?...