Looking for something sweet?
Try these 10 anti-inflammatory desserts, all made with ingredients that have science-backed health benefits.
3: The Future of Processed Foods
Its a fact: Grannys centuries-old chocolate chip cookie recipe never fails.
So, why cant we have our cake and eat it, too… literally?
Of course, this doesnt mean that its the root of all evilfar from.
Rather, like most things in life, consuming sugar in moderation is key.
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And, no, not all anti-inflammatory desserts begin and end with fruit, thank you very much.
This recipe for chocolate peanut butter bonbonsdoesnthave any sugar or additives whatsoever.
Instead, honey is used to add additional sweetness, while puffed rice adds that irresistible crunch factor.
Its basically a cross between peanut butter cups and a rice krispie treat.Swoon.
The crust is made with walnuts and rolled oats, adding fiber, protein, and healthy fats.
Easy, delicious, and absolutely stunning?
Done, done, and done.
Get the recipe:Vegan apple tart with walnut crust
5.Black bean brownies
Here us out!
Top with shredded coconut, grab a spoon, and dig in!
(Theres turmeric in there too, which ups the anti-inflammatory factor even more.)
The end result is a high-protein blondie thats smooth, creamy, and just sweet enough.
BTW, these would pair well with one of our all-time favoriteanti-inflammatory sauces: cranberry orange sauce.
Get the recipe:Chickpea brownies
10.Birthday cake
So, is cake good for inflammation?
Maybe not in most cases, but this recipe does take the cake (pun intended).
Needless to say, the ultimate anti-inflammatory dessert challenge award goes to the tried-and-true birthday cake.
After all, the stakes are high.
But this recipe nails it.
Its low-sugar, grain-free, but still delivers on that classic birthday cake taste.
Even without the candles, this dessert is on fire (birthday candles, not included).
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