We asked experts to breakdown the benefits and limitations of at-home tests that provide information about your health.
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Ahead, find ten expert-recommended at-home tests to help you take control of your health this year.
Using a stool sample the test gives you a snapshot of your gut microbiome health across 20 scores.
While many DNA test focus on ancestry, Nebula Genomics also measures health genes via whole genome sequencing.
Your results include ethnicity estimates, geographic origins, and ways to sort through DNA matches.
integrative and functional medicine doctor
Youll be able to track your hormone patterns and predict your six-day fertile window and ovulation day.
The connect app can give you additional information and recommendations.
Youre then paired with a medical provider to virtually walk through your results and what they mean.
There are severalother types of testsincluding heart health, womens health, family planning, and more.
Its fairly cost-effective and easy to use, says DeCesaris.
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integrative and functional medicine doctor
