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If you feel mentally sluggish in the morning, rest assured that its 100 percent not just you.
This is exactly why breakfast is so darn important.
I know, I know, mornings are rough.
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Youre short on time and energy.
Thats where these recipes come in handy.
Check out the recipes below and start planning your breakfasts accordingly.
It will make your morningssomuch more enjoyable.
Scroll down for 5-minute breakfast recipes that are full of brain-boosting nutrients.
Carrot cake smoothie
A breakfast that tastes like a slice of carrot cake?
Now thats what living out self-care looks like.
Theginger and nutmegare both anti-inflammatory herbs, protecting the brain from free radicals.
Coconut blueberry smoothie
Another quick smoothie brimming with brain-supporting nutrients is this coconut-blueberry blend.
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(Just verify you freeze your coconut milk in an ice-cube tray in advance.
)Blueberriesare high in antioxidants and directly linked to supporting cognitive function.
Also in this smoothie arewalnuts, a good source of omega-3 fatty acidsa key nutrient for brain health.
And they arent the only ingredients that support cognitive health.
Theavocadoand spinach do, too!
Get the recipe:pepperjack breakfast tacos
4.
Not that youll notice all that going onyoull be too busy licking your spoon clean.
Get the recipe:Almond Joy smoothie bowl
5.
Scrambled eggs
Even though scrambled eggs is a super-simple breakfast, its one of the best for your brain.
Eggs are a powerhouse source ofomega-3 fatty acids, among the most important nutrients for cognitive health.
Here, its seasoned with red pepper flakes, salt, pepper, and cilantro.
Get the recipe:avocado toast
7.
Incorporating it into your breakfast is easyeven when youre short on time.
So easy and so freaking good.
Get the recipe:wild lox omelet
8.
Both the rolled oats and banana in this recipe are great sources of the nutrient.
Spice up your bowl with cinnamon and nutmeg, both of which are linked to lowering inflammation.
Get the recipe:banana cinnamon oatmeal
9.
Chocolate oatmeal
Ready for the best news ever?
Chocolate is amazing for brain health.
Just double-check to go fordarkchocolate.
(Thats key.)
Get the recipe:chocolate oatmeal
10.
Top it off with berries for natural sweetness and to up the antioxidants even more.
Get the recipe:matcha green smoothie bowl
Love these 5-minute breakfast recipes?
Get more healthy cooking ideas inWell+Goods Cook With Us Facebook group.
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