Learn how to make delicious anti-inflammatory drinks that help keep chronic inflammation at bay to promote overall well-being.
3: The Future of Processed Foods
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Let this be your motivationto learn how to make deliciousandhealthy beverages bursting with anti-inflammatory powers.
Plus, were serving up 10 delicious, anti-inflammatory drinks to help kickstart your journey.
That said,chronicinflammation can cause major issues.
As such, its important to keep inflammation levels at bay.
heart surgeon and author ofThe Plant Paradox
What can I drink to reduce inflammation?
10 delicious anti-inflammatory drinks and their recipes
1.
Blueberry Smoothie
Because of their high antioxidant content,blueberrieshave powerful benefits for both the heart and the brain.
(Dont let their small size fool you.)
Get the recipe:Blueberry Smoothie
2.
But thats not the only anti-inflammatory superhero in this drink by24 Carrot Kitchen.
This recipe includes both, using a traditional green smoothie (with spinach and banana) as the base.
Get the recipe:Turmeric Ginger Green Smoothie
3.
Golden Milk Latte
Golden milk lattes are an anti-inflammatory classic because the star ingredient is none other than turmeric.
heart surgeon and author ofThe Plant Paradox
That said, turmeric does have a rather potent taste.
Get the recipe:Golden Milk Latte
4.
Plus, you dont even need an espresso machine to make it.
Get the recipe:Cinnamon Dolce Latte
5.
Iced Cinnamon Honey Latte
More of an iced coffee drinker?
Try this recipe byThe Merry Thoughtfor a smart way to incorporate cinnamon while keeping cool.
All the benefits ofcinnamon waterin a nice refreshing drink.
Get the recipe:Iced Cinnamon Honey Latte
6.
Get the recipe:Rosemary Lemon Iced Tea
7.
Get the recipe:Carrot, Ginger, and Garlic Immunity Shot
8.
Get the recipe:Lemon Ginger Beet Juice
9.
Beet Juice Latte
For a different way to get beets nutritional benefits, try it in latte form.
Besides beets, all you need for this recipe byNatural Fit Foodieis steamed milk (or nut milk).
And in case you were wondering,what can I drink before bed for inflammation?This is it.
Get the recipe:Beet Juice Latte
10.
Sip this bev and youll feel like youre on a tropical vacationno matter where you really are.
In these cases, chugging drinks made with those ingredients may not be wise.
In other words, prebiotics are turned into postbiotics.
Anti-inflammatory drinks can help fight off inflammationand serve as a yummy treat, no barista skills required.
That said, its important to maintain anoverallwell-balanced diet to achieve an even healthier lifestyle.
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