And just as important, mealtime is a time to connect with loved ones.
Ikaria, Greece is one of the Blue Zones and their meals certainly reflect this way of living.
If you want to eat like the Greeks, look no further than the healthy Greek recipes included here.
All thats left is to find someone to share them witheven if its over Zoom.
Keep reading to see 10 healthy Greek recipes to cook at home.
1.Breakfast egg muffins
This delicious breakfast is a muffin version of a classic Greek omelet.
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Maybe you dont have any time at all.
you might still have a Greek-inspired breakfast.
Simply top off a bowl of Greek yogurt with fresh fruit and a little honey.
Voila, a protein-rich brekki ready in less than five minutes.
Get the recipe:Greek yogurt breakfast bowl
3.Chicken bowl with tzatziki sauce
Ready for lunch?
Hummus serves as the protein and adds a creamy layer to the red onion, tomato, and cucumber.
Last, add tzatziki and feta cheese.
Its a great way to get a quick hit of fiber and protein with each creamy mouthful.
While you still need tortillas, the filling is completely reimagined.
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And it all comes together in less than 10 minutes.
The chicken is cooked with red onion, garlic cloves, kalamata olives, and baby potatoes.
Everything is coated in a savory olive-oil based marinade, made with paprika, oregano, and cloves.
The cinnamon and vanilla are also key.
The tangy citrus bursts through in every bite.
Get the recipe:Portokalopita
Love these healthy Greek recipes?
JoinWell+Goods Cook With Us Facebook groupfor more meal ideas.
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