Here, 10 top smoothie ingredients for longevity, according to RDs.
There’s no shortage of healthy smoothies you’re able to make with them!
The best smoothie ingredients for longevity, according to RDs
1.
Blueberries
Blueberries are all-around powerhouses, so it makes sense that these delicious high-fiber berries work to boost longevity.
Greek yogurt accomplishes just that whilealsoproviding other essential nutrients, like calcium and probiotics.
Calcium is synonymous with bone health and even plays roles inblood clotting and muscle contractions, says Rifkin.
registered dietitian nutritionist
Beans
We dont often think of beans as smoothie staples, and thats a shame.
Nuts
Another popular Blue Zones food is nuts.
Nuts are packed with protein, fiber, and important minerals like magnesium, selenium, and iron.
This will make the beverage more hydrating and fiber-filled.
Spinach
Spinach is extremely nutrient-dense and can boost longevity.
Researchers found adults who consumed 25 grams of soy protein per day for six weekssignificantly decreased levels of LDLcholesterol.
Daily intake of 38 grams of soy improved bone mineral density and reduced fracture risk in perimenopausal women.
Prunes are also exceptionally high in antioxidants, making them powerful cell protectors.
Bee pollen
This naturally sweet smoothie add-in packs plenty of health benefits.
registered dietitian nutritionist
Consider adding up to two tablespoons of bee pollen to your smoothie for these longevity-boosting benefits.
Plus, when compared to water, itwill provide a number of added health benefits, she says.
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