Here are the best jaw exercises to ease tension.
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After all, jaw day doesnt have quite the same ring to it as arms day or abs day.
Many of us tend to hold alotof stress in the area, which can lead to pain and discomfort.
cosmetic dentist at Lowenberg, Lituchy &
Charles White, DDS, a dentist with1AND1 Life.
Doing some regular jaw exercises now can help to prevent bigger problems in the future.
Resisted mouth opening
This move will help with your range of motion.
Resisted mouth closing
Next, flip it in reverse with the opposite version of the move.
Tongue up
This next set of jaw exercises are all about mobility.
Side-to-side jaw movement
5.
Forward jaw movement
6.
Smiling
If youre happy and you know it… try this jaw exercise (sorry).
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cosmetic dentist at Lowenberg, Lituchy &
Heres What Experts Say
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Hand after hand palm pull
FAQ
1.
What are some effective exercises to relieve jaw tension?
Expert-recommended jaw exercises torelieve jaw tensioninclude side-to-side jaw movement, forward jaw movement, and smiling.
Learn how to do these movesand more!above.
How often should I perform jaw relaxation techniques?
Feel free to do the above jaw exercises every day.
TheUniversity of Mississippi Medical Centerrecommends doing 10 reps of jaw exercises each day.
How can I reduce tension in my jaw from stress?
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